Cassie Grinestaff -
Ironman 70.3 Gulf Coast 2018
Quick facts
1164/332/38All/Gender/AG
F25-29Age group
339Bib number
USANationality
44:19 | 3:36:21 | 3:36:09 | 8:06:53 |
Compare Cassie Grinestaff with other athletes!
339 Grinestaff
367 Young ×
347 McBride ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:44:19 | 00:44:19 | 02:19 min/100m | +03:49 (30.) ● | +01:10 (217.) ● | +03:09 (858.) ● |
Transition | 00:49:36 | 00:05:17 | - | +00:55 (32.) ● | +00:24 (228.) ● | +00:13 (748.) ● | |
Bike | 46.7 km | 02:44:11 | 01:54:35 | 24.45 km/h | +15:52 (36.) ● | +16:13 (319.) ● | +21:50 (1155.) ● |
Bike | 90.1 km | 04:25:57 | 01:41:46 | 25.59 km/h | +11:36 (32.) ● | +12:51 (302.) ● | +17:25 (1113.) ● |
Bike | 90.1 km | 04:25:57 | 03:36:21 | 24.99 km/h | +27:28 (34.) ● | +29:04 (313.) ● | +39:15 (1136.) ● |
Transition | 04:30:44 | 00:04:47 | - | +01:07 (28.) ● | +00:47 (252.) ● | +00:45 (858.) ● | |
Run | 3.4 km | 05:07:06 | 00:36:22 | 10:41 min/km | +11:11 (37.) ● | +10:49 (341.) ● | +12:12 (1173.) ● |
Run | 6.9 km | 05:42:35 | 00:35:29 | 10:08 min/km | +11:31 (38.) ● | +11:06 (346.) ● | +12:06 (1194.) ● |
Run | 10.3 km | 06:20:10 | 00:37:35 | 11:03 min/km | +11:38 (38.) ● | +11:35 (346.) ● | +12:28 (1187.) ● |
Run | 13.7 km | 06:52:48 | 00:32:38 | 09:35 min/km | +06:51 (36.) ● | +07:07 (320.) ● | +07:47 (1110.) ● |
Run | 17.4 km | 07:29:01 | 00:36:13 | 09:47 min/km | +09:10 (38.) ● | +09:28 (341.) ● | +09:54 (1163.) ● |
Run | 20.9 km | 08:03:41 | 00:34:40 | 09:54 min/km | +08:49 (37.) ● | +09:05 (333.) ● | +09:23 (1126.) ● |
Run | 21.1 km | 08:06:53 | 00:03:12 | 15:59 min/km | +00:35 (34.) ● | +00:29 (288.) ● | +00:33 (996.) ● |
Run | 21.1 km | 08:06:53 | 03:36:09 | 10:14 min/km | +59:45 (38.) ● | +59:39 (344.) ● | +01:04:23 (1184.) ● |
Total | 113.1 km | 08:06:53 | 08:06:53 | 13.94 km/h | +01:33:04 (38.) ● | +01:31:04 (332.) ● | +01:47:45 (1164.) ● |