Perlas Puno -
Ironman 70.3 Gulf Coast 2018

  Quick facts

737/178/29All/Gender/AG

F35-39Age group

451Bib number

PHLNationality

42:532:57:032:49:35 6:36:35

  Compare Perlas Puno with other athletes!

451 Puno
431 Garland × 
423 Doctor × 
427 Ekonomi × 
166 Constantine × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:42:53 00:42:5302:15 min/100m+01:29 (36.) -00:16 (188.) +01:43 (761.)
Transition 00:47:14 00:04:21 - -00:15 (28.) -00:32 (166.) -00:43 (535.)
Bike46.7 km 02:19:22 01:32:0830.41 km/h-05:10 (21.) -06:14 (119.) -00:37 (610.)
Bike90.1 km 03:44:17 01:24:5530.67 km/h-03:22 (25.) -04:00 (155.) +00:34 (696.)
Bike90.1 km 03:44:17 02:57:0330.53 km/h-08:32 (23.) -10:14 (136.) -00:03 (663.)
Transition 03:47:00 00:02:43 - -00:56 (22.) -01:17 (92.) -01:19 (377.)
Run3.4 km 04:14:07 00:27:0707:58 min/km+01:58 (35.) +01:34 (224.) +02:57 (885.)
Run6.9 km 04:38:41 00:24:3407:01 min/km+00:42 (30.) +00:11 (191.) +01:11 (729.)
Run10.3 km 05:04:32 00:25:5107:36 min/km+00:39 (32.) -00:09 (183.) +00:44 (680.)
Run13.7 km 05:32:46 00:28:1408:18 min/km+03:40 (44.) +02:43 (247.) +03:23 (869.)
Run17.4 km 05:59:50 00:27:0407:18 min/km+01:18 (31.) +00:19 (186.) +00:45 (655.)
Run20.9 km 06:33:28 00:33:3809:36 min/km+08:53 (52.) +08:03 (319.) +08:21 (1099.)
Run21.1 km 06:36:35 00:03:0715:34 min/km+00:32 (46.) +00:24 (271.) +00:28 (956.)
Run21.1 km 06:36:35 02:49:3508:02 min/km+17:42 (39.) +13:05 (226.) +17:49 (839.)
Total 113.1 km 06:36:35 06:36:3517.11 km/h+09:28 (29.) +00:46 (178.) +17:27 (737.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance