Nan Henderson -
Ironman 70.3 Gulf Coast 2018
Quick facts
1081/292/2All/Gender/AG
F65-69Age group
673Bib number
USANationality
43:23 | 3:41:01 | 2:54:36 | 7:33:31 |
Compare Nan Henderson with other athletes!
673 Henderson
193 Olsen ×
674 Leddy ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:43:23 | 00:43:23 | 02:17 min/100m | -03:05 (2.) ● | +00:14 (202.) ● | +02:13 (804.) ● |
Transition | 00:52:03 | 00:08:40 | - | +01:59 (3.) ● | +03:47 (343.) ● | +03:36 (1147.) ● | |
Bike | 46.7 km | 02:44:46 | 01:52:43 | 24.86 km/h | -00:19 (2.) ● | +14:21 (308.) ● | +19:58 (1137.) ● |
Bike | 90.1 km | 04:33:04 | 01:48:18 | 24.04 km/h | +07:27 (3.) ● | +19:23 (330.) ● | +23:57 (1166.) ● |
Bike | 90.1 km | 04:33:04 | 03:41:01 | 24.46 km/h | +07:08 (2.) ● | +33:44 (323.) ● | +43:55 (1156.) ● |
Transition | 04:38:55 | 00:05:51 | - | +01:50 (3.) ● | +01:51 (307.) ● | +01:49 (1018.) ● | |
Run | 3.4 km | 05:06:02 | 00:27:07 | 07:58 min/km | -00:41 (2.) ● | +01:34 (225.) ● | +02:57 (886.) ● |
Run | 6.9 km | 05:31:38 | 00:25:36 | 07:18 min/km | -00:55 (1.) ● | +01:13 (216.) ● | +02:13 (817.) ● |
Run | 10.3 km | 06:04:14 | 00:32:36 | 09:35 min/km | +01:47 (3.) ● | +06:36 (312.) ● | +07:29 (1090.) ● |
Run | 13.7 km | 06:34:11 | 00:29:57 | 08:48 min/km | +00:13 (2.) ● | +04:26 (281.) ● | +05:06 (994.) ● |
Run | 17.4 km | 07:02:54 | 00:28:43 | 07:45 min/km | -00:05 (2.) ● | +01:58 (231.) ● | +02:24 (786.) ● |
Run | 20.9 km | 07:30:31 | 00:27:37 | 07:53 min/km | +00:15 (2.) ● | +02:02 (235.) ● | +02:20 (818.) ● |
Run | 21.1 km | 07:33:31 | 00:03:00 | 14:59 min/km | +00:03 (3.) ● | +00:17 (249.) ● | +00:21 (884.) ● |
Run | 21.1 km | 07:33:31 | 02:54:36 | 08:16 min/km | +00:37 (2.) ● | +18:06 (248.) ● | +22:50 (908.) ● |
Total | 113.1 km | 07:33:31 | 07:33:31 | 14.96 km/h | +08:29 (2.) ● | +57:42 (292.) ● | +01:14:23 (1081.) ● |