Sarah Day -
Ironman 70.3 Gulf Coast 2018
Quick facts
748/181/35All/Gender/AG
F45-49Age group
87Bib number
USANationality
43:55 | 2:58:57 | 2:47:48 | 6:37:43 |
Compare Sarah Day with other athletes!
87 Day
526 Brown ×
583 Winkler ×
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556 Maric ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:43:55 | 00:43:55 | 02:18 min/100m | +00:34 (34.) ● | +00:46 (210.) ● | +02:45 (836.) ● |
Transition | 00:48:03 | 00:04:08 | - | -00:58 (25.) ● | -00:45 (148.) ● | -00:56 (485.) ● | |
Bike | 46.7 km | 02:24:09 | 01:36:06 | 29.16 km/h | -01:10 (31.) ● | -02:16 (162.) ● | +03:21 (759.) ● |
Bike | 90.1 km | 03:47:00 | 01:22:51 | 31.43 km/h | -04:40 (23.) ● | -06:04 (126.) ● | -01:30 (608.) ● |
Bike | 90.1 km | 03:47:00 | 02:58:57 | 30.21 km/h | -05:50 (29.) ● | -08:20 (148.) ● | +01:51 (699.) ● |
Transition | 03:49:55 | 00:02:55 | - | -01:13 (16.) ● | -01:05 (113.) ● | -01:07 (427.) ● | |
Run | 3.4 km | 04:13:23 | 00:23:28 | 06:54 min/km | -01:54 (31.) ● | -02:05 (153.) ● | -00:42 (633.) ● |
Run | 6.9 km | 04:38:43 | 00:25:20 | 07:14 min/km | +01:17 (39.) ● | +00:57 (210.) ● | +01:57 (796.) ● |
Run | 10.3 km | 05:07:25 | 00:28:42 | 08:26 min/km | +03:00 (44.) ● | +02:42 (233.) ● | +03:35 (868.) ● |
Run | 13.7 km | 05:35:32 | 00:28:07 | 08:16 min/km | +02:48 (40.) ● | +02:36 (242.) ● | +03:16 (860.) ● |
Run | 17.4 km | 06:05:38 | 00:30:06 | 08:08 min/km | +03:43 (44.) ● | +03:21 (255.) ● | +03:47 (890.) ● |
Run | 20.9 km | 06:34:29 | 00:28:51 | 08:14 min/km | +03:26 (46.) ● | +03:16 (260.) ● | +03:34 (896.) ● |
Run | 21.1 km | 06:37:43 | 00:03:14 | 16:09 min/km | +00:33 (52.) ● | +00:31 (293.) ● | +00:35 (1009.) ● |
Run | 21.1 km | 06:37:43 | 02:47:48 | 07:57 min/km | +12:53 (37.) ● | +11:18 (218.) ● | +16:02 (820.) ● |
Total | 113.1 km | 06:37:43 | 06:37:43 | 17.06 km/h | +05:26 (35.) ● | +01:54 (181.) ● | +18:35 (748.) ● |