Sarah Day -
Ironman 70.3 Gulf Coast 2018

  Quick facts

748/181/35All/Gender/AG

F45-49Age group

87Bib number

USANationality

43:552:58:572:47:48 6:37:43

  Compare Sarah Day with other athletes!

87 Day
526 Brown × 
583 Winkler × 
558 Meyer × 
556 Maric × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:43:55 00:43:5502:18 min/100m+00:34 (34.) +00:46 (210.) +02:45 (836.)
Transition 00:48:03 00:04:08 - -00:58 (25.) -00:45 (148.) -00:56 (485.)
Bike46.7 km 02:24:09 01:36:0629.16 km/h-01:10 (31.) -02:16 (162.) +03:21 (759.)
Bike90.1 km 03:47:00 01:22:5131.43 km/h-04:40 (23.) -06:04 (126.) -01:30 (608.)
Bike90.1 km 03:47:00 02:58:5730.21 km/h-05:50 (29.) -08:20 (148.) +01:51 (699.)
Transition 03:49:55 00:02:55 - -01:13 (16.) -01:05 (113.) -01:07 (427.)
Run3.4 km 04:13:23 00:23:2806:54 min/km-01:54 (31.) -02:05 (153.) -00:42 (633.)
Run6.9 km 04:38:43 00:25:2007:14 min/km+01:17 (39.) +00:57 (210.) +01:57 (796.)
Run10.3 km 05:07:25 00:28:4208:26 min/km+03:00 (44.) +02:42 (233.) +03:35 (868.)
Run13.7 km 05:35:32 00:28:0708:16 min/km+02:48 (40.) +02:36 (242.) +03:16 (860.)
Run17.4 km 06:05:38 00:30:0608:08 min/km+03:43 (44.) +03:21 (255.) +03:47 (890.)
Run20.9 km 06:34:29 00:28:5108:14 min/km+03:26 (46.) +03:16 (260.) +03:34 (896.)
Run21.1 km 06:37:43 00:03:1416:09 min/km+00:33 (52.) +00:31 (293.) +00:35 (1009.)
Run21.1 km 06:37:43 02:47:4807:57 min/km+12:53 (37.) +11:18 (218.) +16:02 (820.)
Total 113.1 km 06:37:43 06:37:4317.06 km/h+05:26 (35.) +01:54 (181.) +18:35 (748.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance