Rainer Bendzinski -
Ironman 70.3 Gulf Coast 2018
Quick facts
167/149/31All/Gender/AG
M35-39Age group
926Bib number
DEUNationality
36:36 | 2:32:50 | 1:56:54 | 5:11:07 |
Compare Rainer Bendzinski with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:36:36 | 00:36:36 | 01:55 min/100m | -02:46 (45.) ● | -03:42 (250.) ● | -04:34 (324.) ● |
Transition | 00:38:53 | 00:02:17 | - | -02:19 (3.) ● | -02:56 (24.) ● | -02:47 (28.) ● | |
Bike | 46.7 km | 01:58:15 | 01:19:22 | 35.3 km/h | -07:30 (34.) ● | -10:52 (153.) ● | -13:23 (165.) ● |
Bike | 90.1 km | 03:11:43 | 01:13:28 | 35.44 km/h | -06:00 (34.) ● | -08:45 (190.) ● | -10:53 (209.) ● |
Bike | 90.1 km | 03:11:43 | 02:32:50 | 35.37 km/h | -13:30 (33.) ● | -19:37 (158.) ● | -24:16 (175.) ● |
Transition | 03:14:13 | 00:02:30 | - | -01:00 (37.) ● | -01:37 (204.) ● | -01:32 (304.) ● | |
Run | 3.4 km | 03:32:21 | 00:18:08 | 05:20 min/km | -03:48 (29.) ● | -05:32 (142.) ● | -06:02 (169.) ● |
Run | 6.9 km | 03:50:49 | 00:18:28 | 05:16 min/km | -03:02 (36.) ● | -04:33 (180.) ● | -04:55 (227.) ● |
Run | 10.3 km | 04:09:52 | 00:19:03 | 05:36 min/km | -03:57 (31.) ● | -05:43 (154.) ● | -06:04 (199.) ● |
Run | 13.7 km | 04:29:33 | 00:19:41 | 05:47 min/km | -03:09 (35.) ● | -04:55 (172.) ● | -05:10 (227.) ● |
Run | 17.4 km | 04:49:31 | 00:19:58 | 05:23 min/km | -04:23 (27.) ● | -06:11 (146.) ● | -06:21 (194.) ● |
Run | 20.9 km | 05:09:16 | 00:19:45 | 05:38 min/km | -03:48 (32.) ● | -05:26 (169.) ● | -05:32 (223.) ● |
Run | 21.1 km | 05:11:07 | 00:01:51 | 09:14 min/km | -00:36 (16.) ● | -00:46 (110.) ● | -00:48 (133.) ● |
Run | 21.1 km | 05:11:07 | 01:56:54 | 05:32 min/km | -22:43 (33.) ● | -33:06 (157.) ● | -34:52 (198.) ● |
Total | 113.1 km | 05:11:07 | 05:11:07 | 21.81 km/h | -42:18 (31.) ● | -01:00:58 (149.) ● | -01:08:01 (167.) ● |