aidiagnostics

Ad

Francisco Jou -
Ironman 70.3 Gulf Coast 2018

Quick facts

420/333/60All/Gender/AG

M35-39Age group

954Bib number

PANNationality


49:29	3:01:25	1:56:23	5:54:43

aidiagnostics

Ad

Compare Francisco Jou with other athletes!

954 Jou

928 Checketts ×

300 Morris ×

964 Matras ×

1545 Deming ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:49:29	00:49:29	02:36 min/100m	+10:07 (105.) ●	+09:11 (750.) ●	+08:19 (1068.) ●
Transition		00:54:17	00:04:48	-	+00:12 (74.) ●	-00:25 (410.) ●	-00:16 (639.) ●
Bike	46.7 km	02:30:28	01:36:11	29.13 km/h	+09:19 (87.) ●	+05:57 (579.) ●	+03:26 (762.) ●
Bike	90.1 km	03:55:42	01:25:14	30.55 km/h	+05:46 (86.) ●	+03:01 (529.) ●	+00:53 (706.) ●
Bike	90.1 km	03:55:42	03:01:25	29.8 km/h	+15:05 (86.) ●	+08:58 (560.) ●	+04:19 (738.) ●
Transition		03:58:20	00:02:38	-	-00:52 (47.) ●	-01:29 (239.) ●	-01:24 (356.) ●
Run	3.4 km	04:16:51	00:18:31	05:26 min/km	-03:25 (34.) ●	-05:09 (163.) ●	-05:39 (195.) ●
Run	6.9 km	04:34:40	00:17:49	05:05 min/km	-03:41 (30.) ●	-05:12 (148.) ●	-05:34 (179.) ●
Run	10.3 km	04:52:58	00:18:18	05:22 min/km	-04:42 (24.) ●	-06:28 (127.) ●	-06:49 (156.) ●
Run	13.7 km	05:11:27	00:18:29	05:26 min/km	-04:21 (24.) ●	-06:07 (130.) ●	-06:22 (159.) ●
Run	17.4 km	05:31:19	00:19:52	05:22 min/km	-04:29 (25.) ●	-06:17 (141.) ●	-06:27 (188.) ●
Run	20.9 km	05:52:21	00:21:02	06:00 min/km	-02:31 (42.) ●	-04:09 (219.) ●	-04:15 (294.) ●
Run	21.1 km	05:54:43	00:02:22	11:49 min/km	-00:05 (56.) ●	-00:15 (321.) ●	-00:17 (433.) ●
Run	21.1 km	05:54:43	01:56:23	05:30 min/km	-23:14 (31.) ●	-33:37 (152.) ●	-35:23 (192.) ●
Total	113.1 km	05:54:43	05:54:43	19.13 km/h	+01:18 (60.) ●	-17:22 (333.) ●	-24:25 (420.) ●

Ovr	Gen	Div	Name	#	AG
396	314	55	Rodrigo Rimolo Salomao	980	M35-39	BRA	00:33:35	02:51:45	02:17:37	05:49:48
405	321	56	Jason Seymour	989	M35-39	USA	00:37:10	02:33:54	02:33:05	05:52:05
412	327	57	Steven Barnett	924	M35-39	USA	00:38:47	02:45:01	02:18:22	05:52:53
414	328	58	Matt Checketts	928	M35-39	USA	00:43:28	02:48:00	02:12:41	05:53:21
417	330	59	Michael Morris	300	M35-39	USA	00:39:50	02:52:16	02:13:28	05:53:57
420	333	60	Francisco Jou	954	M35-39	PAN	00:49:29	03:01:25	01:56:23	05:54:43
439	347	61	Michal Matras	964	M35-39	POL	00:40:38	02:47:45	02:20:49	05:57:25
452	352	62	Eric Deming	1545	M35-39	USA	00:38:50	02:43:34	02:27:10	05:59:04
453	353	63	Philip Berk	280	M35-39	USA	00:43:28	02:39:34	02:29:01	05:59:06
455	355	64	Ricardo Herrera Arocha	949	M35-39	COL	00:39:29	02:52:12	02:19:06	05:59:21

All Results

Statistics: Ironman 70.3 Gulf Coast 2018

Results: Ironman 70.3 Gulf Coast 2018

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read