Dale Lambrick -
Ironman 70.3 Mallorca 2018

  Quick facts

245/243/26All/Gender/AG

M25Age group

1222Bib number

GBRNationality

28:472:36:241:42:40 4:55:09

  Compare Dale Lambrick with other athletes!

1222 Lambrick
1178 Döring × 
1175 Demmler × 
310 Mazzocchi × 
1189 Firsov × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:28:47 00:28:4701:30 min/100m-04:56 (24.) -06:31 (189.) -06:56 (201.)
Transition 00:32:31 00:03:44 - -02:09 (15.) -02:38 (121.) -02:42 (128.)
Bike15 km 00:57:11 00:24:4036.49 km/h-02:10 (40.) -02:29 (444.) -02:52 (455.)
Bike78 km 02:50:32 01:53:2133.35 km/h-17:28 (17.) -21:30 (144.) -23:53 (144.)
Bike90 km 03:08:55 00:18:2339.17 km/h-01:42 (41.) -01:47 (507.) -02:01 (521.)
Bike90 km 03:08:55 02:36:2434.53 km/h-21:20 (19.) -25:46 (192.) -28:46 (193.)
Transition 03:12:29 00:03:34 - -00:34 (68.) -01:05 (785.) -01:07 (871.)
Run3 km 03:25:15 00:12:4604:15 min/km-02:40 (26.) -03:12 (214.) -03:28 (215.)
Run6.7 km 03:41:53 00:16:3804:29 min/km-02:48 (37.) -03:22 (363.) -03:39 (374.)
Run11 km 04:02:14 00:20:2104:43 min/km-03:24 (43.) -04:06 (442.) -04:24 (464.)
Run14.7 km 04:20:32 00:18:1804:56 min/km-02:38 (50.) -03:13 (545.) -03:26 (579.)
Run19 km 04:42:51 00:22:1905:11 min/km-02:49 (54.) -03:32 (653.) -03:47 (703.)
Run21.1 km 04:55:09 00:12:1805:51 min/km-00:30 (83.) -00:56 (991.) -01:01 (1111.)
Run21.1 km 04:55:09 01:42:4004:51 min/km-14:49 (43.) -18:21 (495.) -19:45 (523.)
Total 113 km 04:55:09 04:55:0922.97 km/h-43:48 (26.) -54:21 (243.) -59:16 (245.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance