![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
Florian Harder -
Ironman 70.3 Mallorca 2018
Quick facts
1588/1448/235All/Gender/AG
M30Age group
1451Bib number
GERNationality
27:25 | 3:19:54 | 1:56:59 | 5:56:12 |
Compare Florian Harder with other athletes!
1451 Harder
1535 Moro ×
1405 El Haddad ×
1587 Röser ×
1501 Lötscher ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:27:25 | 00:27:25 | 01:26 min/100m | -07:23 (21.) ● | -07:53 (103.) ● | -08:18 (107.) ● |
Transition | 00:35:26 | 00:08:01 | - | +01:53 (304.) ● | +01:39 (1974.) ● | +01:35 (2311.) ● | |
Bike | 15 km | 01:03:39 | 00:28:13 | 31.9 km/h | +01:22 (251.) ● | +01:04 (1672.) ● | +00:41 (1814.) ● |
Bike | 78 km | 03:33:36 | 02:29:57 | 25.21 km/h | +17:25 (307.) ● | +15:06 (2055.) ● | +12:43 (2283.) ● |
Bike | 90 km | 03:55:20 | 00:21:44 | 33.13 km/h | +01:36 (264.) ● | +01:34 (1896.) ● | +01:20 (2133.) ● |
Bike | 90 km | 03:55:20 | 03:19:54 | 27.01 km/h | +20:23 (303.) ● | +17:44 (2002.) ● | +14:44 (2222.) ● |
Transition | 03:59:13 | 00:03:53 | - | -00:59 (167.) ● | -00:46 (1016.) ● | -00:48 (1154.) ● | |
Run | 3 km | 04:14:40 | 00:15:27 | 05:09 min/km | -00:04 (187.) ● | -00:31 (1150.) ● | -00:47 (1245.) ● |
Run | 6.7 km | 04:33:38 | 00:18:58 | 05:07 min/km | -00:25 (185.) ● | -01:02 (1066.) ● | -01:19 (1157.) ● |
Run | 11 km | 04:56:31 | 00:22:53 | 05:19 min/km | -00:52 (169.) ● | -01:34 (1032.) ● | -01:52 (1126.) ● |
Run | 14.7 km | 05:16:52 | 00:20:21 | 05:30 min/km | -00:41 (176.) ● | -01:10 (1094.) ● | -01:23 (1207.) ● |
Run | 19 km | 05:42:06 | 00:25:14 | 05:52 min/km | -00:05 (194.) ● | -00:37 (1251.) ● | -00:52 (1411.) ● |
Run | 21.1 km | 05:56:12 | 00:14:06 | 06:42 min/km | +01:12 (258.) ● | +00:52 (1679.) ● | +00:47 (1940.) ● |
Run | 21.1 km | 05:56:12 | 01:56:59 | 05:32 min/km | -00:55 (188.) ● | -04:02 (1180.) ● | -05:26 (1303.) ● |
Total | 113 km | 05:56:12 | 05:56:12 | 19.03 km/h | +12:59 (235.) ● | +06:42 (1448.) ● | +01:47 (1588.) ● |
Related
![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
![Best countries at the Ironman Hawaii 2022 Best countries at the Ironman Hawaii 2022](https://cdn.endurance-data.com/img/pages/news/2022/10/12/kona/390_16_9.jpg)
Best countries at the Ironman Hawaii 2022
![Statistics Ironman Hawaii 2022 Statistics Ironman Hawaii 2022](https://cdn.endurance-data.com/img/pages/news/2022/10/11/run-alii-drive/390_16_9.jpg)
Statistics Ironman Hawaii 2022
![Best countries at the Ironman WC 2021 in St. George Best countries at the Ironman WC 2021 in St. George](https://cdn.endurance-data.com/img/pages/news/2022/06/01/flags/390_16_9_50_65.jpg)
Best countries at the Ironman WC 2021 in St. George
![Statistics Ironman WC St. George 2021/2022 Statistics Ironman WC St. George 2021/2022](https://cdn.endurance-data.com/img/pages/news/2022/05/07/canyon/390_16_9.jpg)
Statistics Ironman WC St. George 2021/2022
![Sports dentistry: That one percent for a better performance Sports dentistry: That one percent for a better performance](https://cdn.endurance-data.com/img/pages/news/2020/02/23/fast-dentist/390_16_9_50_65.jpg)