Thomas Refdahl -
Ironman 70.3 Mallorca 2018
Quick facts
947/889/158All/Gender/AG
M30Age group
1575Bib number
DENNationality
33:45 | 2:47:00 | 1:58:13 | 5:29:22 |
Compare Thomas Refdahl with other athletes!
1575 Refdahl
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swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:33:45 | 00:33:45 | 01:46 min/100m | -01:03 (156.) ● | -01:33 (982.) ● | -01:58 (1090.) ● |
Transition | 00:39:49 | 00:06:04 | - | -00:04 (203.) ● | -00:18 (1282.) ● | -00:22 (1470.) ● | |
Bike | 15 km | 01:05:08 | 00:25:19 | 35.55 km/h | -01:32 (113.) ● | -01:50 (638.) ● | -02:13 (663.) ● |
Bike | 78 km | 03:08:12 | 02:03:04 | 30.72 km/h | -09:28 (120.) ● | -11:47 (609.) ● | -14:10 (627.) ● |
Bike | 90 km | 03:26:49 | 00:18:37 | 38.68 km/h | -01:31 (109.) ● | -01:33 (628.) ● | -01:47 (648.) ● |
Bike | 90 km | 03:26:49 | 02:47:00 | 32.34 km/h | -12:31 (120.) ● | -15:10 (604.) ● | -18:10 (623.) ● |
Transition | 03:31:09 | 00:04:20 | - | -00:32 (216.) ● | -00:19 (1308.) ● | -00:21 (1491.) ● | |
Run | 3 km | 03:47:00 | 00:15:51 | 05:17 min/km | +00:20 (212.) ● | -00:07 (1284.) ● | -00:23 (1403.) ● |
Run | 6.7 km | 04:06:54 | 00:19:54 | 05:22 min/km | +00:31 (225.) ● | -00:06 (1350.) ● | -00:23 (1477.) ● |
Run | 11 km | 04:31:08 | 00:24:14 | 05:38 min/km | +00:29 (217.) ● | -00:13 (1336.) ● | -00:31 (1481.) ● |
Run | 14.7 km | 04:52:38 | 00:21:30 | 05:48 min/km | +00:28 (222.) ● | -00:01 (1360.) ● | -00:14 (1527.) ● |
Run | 19 km | 05:17:01 | 00:24:23 | 05:40 min/km | -00:56 (175.) ● | -01:28 (1078.) ● | -01:43 (1205.) ● |
Run | 21.1 km | 05:29:22 | 00:12:21 | 05:52 min/km | -00:33 (159.) ● | -00:53 (1011.) ● | -00:58 (1132.) ● |
Run | 21.1 km | 05:29:22 | 01:58:13 | 05:36 min/km | +00:19 (207.) ● | -02:48 (1239.) ● | -04:12 (1373.) ● |
Total | 113 km | 05:29:22 | 05:29:22 | 20.58 km/h | -13:51 (158.) ● | -20:08 (889.) ● | -25:03 (947.) ● |