Szymon Nowak -
Ironman 70.3 Mallorca 2018
Quick facts
1220/1135/228All/Gender/AG
M35Age group
1926Bib number
POLNationality
34:51 | 2:59:17 | 1:58:44 | 5:41:02 |
Compare Szymon Nowak with other athletes!
1926 Nowak
1711 Browne ×
2048 Viniegra Escanero ×
1880 Landolt ×
2037 Vanhouteghem ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:34:51 | 00:34:51 | 01:50 min/100m | +00:09 (219.) ● | -00:27 (1212.) ● | -00:52 (1347.) ● |
Transition | 00:39:17 | 00:04:26 | - | -01:39 (81.) ● | -01:56 (421.) ● | -02:00 (465.) ● | |
Bike | 15 km | 01:06:03 | 00:26:46 | 33.62 km/h | -00:02 (215.) ● | -00:23 (1168.) ● | -00:46 (1241.) ● |
Bike | 78 km | 03:19:17 | 02:13:14 | 28.37 km/h | +01:17 (240.) ● | -01:37 (1238.) ● | -04:00 (1304.) ● |
Bike | 90 km | 03:38:34 | 00:19:17 | 37.34 km/h | -00:33 (184.) ● | -00:53 (964.) ● | -01:07 (1020.) ● |
Bike | 90 km | 03:38:34 | 02:59:17 | 30.12 km/h | +00:42 (232.) ● | -02:53 (1197.) ● | -05:53 (1259.) ● |
Transition | 03:42:18 | 00:03:44 | - | -00:39 (189.) ● | -00:55 (909.) ● | -00:57 (1018.) ● | |
Run | 3 km | 03:58:10 | 00:15:52 | 05:17 min/km | +00:34 (261.) ● | -00:06 (1296.) ● | -00:22 (1416.) ● |
Run | 6.7 km | 04:17:40 | 00:19:30 | 05:16 min/km | +00:19 (252.) ● | -00:30 (1238.) ● | -00:47 (1344.) ● |
Run | 11 km | 04:41:18 | 00:23:38 | 05:29 min/km | +00:17 (242.) ● | -00:49 (1203.) ● | -01:07 (1319.) ● |
Run | 14.7 km | 05:02:49 | 00:21:31 | 05:48 min/km | +01:05 (264.) ● | ±00:00 (1363.) ● | -00:13 (1531.) ● |
Run | 19 km | 05:28:29 | 00:25:40 | 05:58 min/km | +01:03 (255.) ● | -00:11 (1328.) ● | -00:26 (1506.) ● |
Run | 21.1 km | 05:41:02 | 00:12:33 | 05:58 min/km | -00:03 (210.) ● | -00:41 (1101.) ● | -00:46 (1244.) ● |
Run | 21.1 km | 05:41:02 | 01:58:44 | 05:37 min/km | +03:15 (246.) ● | -02:17 (1261.) ● | -03:41 (1400.) ● |
Total | 113 km | 05:41:02 | 05:41:02 | 19.88 km/h | +01:48 (228.) ● | -08:28 (1135.) ● | -13:23 (1220.) ● |