Gunnar Bokneberg -
Ironman 70.3 Mallorca 2018
Quick facts
2179/1937/351All/Gender/AG
M40Age group
2110Bib number
NORNationality
34:28 | 3:31:19 | 2:10:27 | 6:26:20 |
Compare Gunnar Bokneberg with other athletes!
2110 Bokneberg
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:34:28 | 00:34:28 | 01:48 min/100m | -00:41 (204.) ● | -00:50 (1132.) ● | -01:15 (1257.) ● |
Transition | 00:40:23 | 00:05:55 | - | -00:25 (210.) ● | -00:27 (1192.) ● | -00:31 (1361.) ● | |
Bike | 15 km | 01:13:21 | 00:32:58 | 27.3 km/h | +06:04 (415.) ● | +05:49 (2378.) ● | +05:26 (2775.) ● |
Bike | 78 km | 03:48:14 | 02:34:53 | 24.41 km/h | +21:22 (384.) ● | +20:02 (2172.) ● | +17:39 (2453.) ● |
Bike | 90 km | 04:11:42 | 00:23:28 | 30.68 km/h | +03:23 (392.) ● | +03:18 (2248.) ● | +03:04 (2612.) ● |
Bike | 90 km | 04:11:42 | 03:31:19 | 25.55 km/h | +30:49 (392.) ● | +29:09 (2216.) ● | +26:09 (2523.) ● |
Transition | 04:15:53 | 00:04:11 | - | -00:22 (206.) ● | -00:28 (1229.) ● | -00:30 (1390.) ● | |
Run | 3 km | 04:31:59 | 00:16:06 | 05:22 min/km | +00:24 (254.) ● | +00:08 (1381.) ● | -00:08 (1521.) ● |
Run | 6.7 km | 04:53:56 | 00:21:57 | 05:55 min/km | +02:17 (336.) ● | +01:57 (1847.) ● | +01:40 (2090.) ● |
Run | 11 km | 05:20:44 | 00:26:48 | 06:13 min/km | +02:47 (328.) ● | +02:21 (1788.) ● | +02:03 (2037.) ● |
Run | 14.7 km | 05:44:26 | 00:23:42 | 06:24 min/km | +02:36 (332.) ● | +02:11 (1788.) ● | +01:58 (2056.) ● |
Run | 19 km | 06:12:45 | 00:28:19 | 06:35 min/km | +03:01 (317.) ● | +02:28 (1735.) ● | +02:13 (2001.) ● |
Run | 21.1 km | 06:26:20 | 00:13:35 | 06:28 min/km | +00:35 (290.) ● | +00:21 (1515.) ● | +00:16 (1742.) ● |
Run | 21.1 km | 06:26:20 | 02:10:27 | 06:10 min/km | +11:40 (313.) ● | +09:26 (1702.) ● | +08:02 (1938.) ● |
Total | 113 km | 06:26:20 | 06:26:20 | 17.55 km/h | +41:01 (351.) ● | +36:50 (1937.) ● | +31:55 (2179.) ● |