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Ashraf Abdel Moneim -
Ironman 70.3 Mallorca 2018

Quick facts

2806/2391/422All/Gender/AG

M45Age group

2487Bib number

EGYNationality


40:26	3:39:26	2:56:41	7:34:14

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Compare Ashraf Abdel Moneim with other athletes!

2487 Abdel Moneim

2816 Reuben ×

2537 Brocklesby ×

2654 Hartmann ×

2542 Campos Pavon ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:26	00:40:26	02:07 min/100m	+05:32 (384.) ●	+05:08 (2110.) ●	+04:43 (2420.) ●
Transition		00:49:50	00:09:24	-	+02:49 (388.) ●	+03:02 (2235.) ●	+02:58 (2634.) ●
Bike	15 km	01:19:23	00:29:33	30.46 km/h	+02:31 (367.) ●	+02:24 (2010.) ●	+02:01 (2235.) ●
Bike	78 km	04:04:57	02:45:34	22.83 km/h	+30:53 (414.) ●	+30:43 (2316.) ●	+28:20 (2683.) ●
Bike	90 km	04:29:16	00:24:19	29.61 km/h	+04:20 (417.) ●	+04:09 (2337.) ●	+03:55 (2740.) ●
Bike	90 km	04:29:16	03:39:26	24.61 km/h	+37:44 (413.) ●	+37:16 (2307.) ●	+34:16 (2666.) ●
Transition		04:37:33	00:08:17	-	+03:28 (411.) ●	+03:38 (2345.) ●	+03:36 (2770.) ●
Run	3 km	04:58:15	00:20:42	06:54 min/km	+04:35 (410.) ●	+04:44 (2314.) ●	+04:28 (2702.) ●
Run	6.7 km	05:27:37	00:29:22	07:56 min/km	+09:07 (423.) ●	+09:22 (2394.) ●	+09:05 (2828.) ●
Run	11 km	06:04:29	00:36:52	08:34 min/km	+12:09 (427.) ●	+12:25 (2406.) ●	+12:07 (2843.) ●
Run	14.7 km	06:35:48	00:31:19	08:27 min/km	+09:27 (421.) ●	+09:48 (2383.) ●	+09:35 (2819.) ●
Run	19 km	07:14:52	00:39:04	09:05 min/km	+12:51 (422.) ●	+13:13 (2403.) ●	+12:58 (2842.) ●
Run	21.1 km	07:34:14	00:19:22	09:13 min/km	+06:00 (417.) ●	+06:08 (2390.) ●	+06:03 (2823.) ●
Run	21.1 km	07:34:14	02:56:41	08:22 min/km	+54:09 (424.) ●	+55:40 (2398.) ●	+54:16 (2833.) ●
Total	113 km	07:34:14	07:34:14	14.93 km/h	+01:43:42 (422.) ●	+01:44:44 (2391.) ●	+01:39:49 (2806.) ●

Ovr	Gen	Div	Name	#	AG
2767	2361	417	David Bennett	2521	M45	GBR	00:35:41	03:49:42	02:42:36	07:23:52
2775	2368	418	Paul Thomlinson	2874	M45	GBR	00:40:43	03:36:56	02:48:34	07:25:29
2778	2369	419	Seán Downey	2588	M45	IRL	00:37:41	03:46:45	02:45:35	07:26:55
2784	2374	420	Adam Reuben	2816	M45	GBR	00:42:40	03:51:41	02:42:10	07:28:40
2789	2379	421	Robert Brocklesby	2537	M45	GBR	00:41:22	03:45:14	02:47:43	07:29:44
2806	2391	422	Ashraf Abdel Moneim	2487	M45	EGY	00:40:26	03:39:26	02:56:41	07:34:14
2820	2401	423	Michael Hartmann	2654	M45	DEN	00:48:05	03:41:09	02:49:48	07:38:26
2826	2406	424	David Campos Pavon	2542	M45	ESP	00:37:10	03:52:43	02:46:25	07:39:03
2832	2409	425	Teno Cabrera Rodríguez	2540	M45	SWE	00:41:27	03:41:35	02:56:47	07:44:41
2836	2411	426	Bruce Robertson	2818	M45	GBR	00:37:53	03:35:17	03:18:50	07:46:46

All Results

Statistics: Ironman 70.3 Mallorca 2018

Results: Ironman 70.3 Mallorca 2018

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