Nathan Howard -
Ironman 70.3 Mallorca 2018
Quick facts
885/832/135All/Gender/AG
M45Age group
2670Bib number
GBRNationality
31:25 | 2:57:02 | 1:51:38 | 5:26:53 |
Compare Nathan Howard with other athletes!
2670 Howard
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585 Rusakov ×
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462 Dobson ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:31:25 | 00:31:25 | 01:39 min/100m | -03:29 (95.) ● | -03:53 (517.) ● | -04:18 (570.) ● |
Transition | 00:35:21 | 00:03:56 | - | -02:39 (22.) ● | -02:26 (209.) ● | -02:30 (223.) ● | |
Bike | 15 km | 01:00:48 | 00:25:27 | 35.36 km/h | -01:35 (116.) ● | -01:42 (695.) ● | -02:05 (722.) ● |
Bike | 78 km | 03:12:06 | 02:11:18 | 28.79 km/h | -03:23 (190.) ● | -03:33 (1128.) ● | -05:56 (1184.) ● |
Bike | 90 km | 03:32:23 | 00:20:17 | 35.5 km/h | +00:18 (271.) ● | +00:07 (1426.) ● | -00:07 (1532.) ● |
Bike | 90 km | 03:32:23 | 02:57:02 | 30.5 km/h | -04:40 (188.) ● | -05:08 (1086.) ● | -08:08 (1142.) ● |
Transition | 03:35:15 | 00:02:52 | - | -01:57 (29.) ● | -01:47 (318.) ● | -01:49 (342.) ● | |
Run | 3 km | 03:48:53 | 00:13:38 | 04:32 min/km | -02:29 (62.) ● | -02:20 (473.) ● | -02:36 (492.) ● |
Run | 6.7 km | 04:06:55 | 00:18:02 | 04:52 min/km | -02:13 (121.) ● | -01:58 (777.) ● | -02:15 (834.) ● |
Run | 11 km | 04:29:34 | 00:22:39 | 05:16 min/km | -02:04 (157.) ● | -01:48 (965.) ● | -02:06 (1051.) ● |
Run | 14.7 km | 04:49:13 | 00:19:39 | 05:18 min/km | -02:13 (142.) ● | -01:52 (900.) ● | -02:05 (978.) ● |
Run | 19 km | 05:13:36 | 00:24:23 | 05:40 min/km | -01:50 (171.) ● | -01:28 (1079.) ● | -01:43 (1206.) ● |
Run | 21.1 km | 05:26:53 | 00:13:17 | 06:19 min/km | -00:05 (232.) ● | +00:03 (1414.) ● | -00:02 (1611.) ● |
Run | 21.1 km | 05:26:53 | 01:51:38 | 05:17 min/km | -10:54 (145.) ● | -09:23 (911.) ● | -10:47 (994.) ● |
Total | 113 km | 05:26:53 | 05:26:53 | 20.74 km/h | -23:39 (135.) ● | -22:37 (832.) ● | -27:32 (885.) ● |