Lars Vreugdenhil -
Ironman 70.3 Mallorca 2018

  Quick facts

476/455/67All/Gender/AG

M45Age group

2902Bib number

NEDNationality

31:012:43:501:46:18 5:08:26

  Compare Lars Vreugdenhil with other athletes!

2902 Vreugdenhil
2825 Rossello Alcina × 
2728 Lippels × 
2841 Saurina × 
407 Zimmermann × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:31:01 00:31:0101:37 min/100m-03:53 (80.) -04:17 (441.) -04:42 (486.)
Transition 00:35:22 00:04:21 - -02:14 (53.) -02:01 (381.) -02:05 (419.)
Bike15 km 00:59:37 00:24:1537.11 km/h-02:47 (47.) -02:54 (315.) -03:17 (321.)
Bike78 km 03:01:29 02:01:5231.02 km/h-12:49 (79.) -12:59 (538.) -15:22 (549.)
Bike90 km 03:19:12 00:17:4340.64 km/h-02:16 (48.) -02:27 (269.) -02:41 (273.)
Bike90 km 03:19:12 02:43:5032.96 km/h-17:52 (66.) -18:20 (452.) -21:20 (457.)
Transition 03:22:08 00:02:56 - -01:53 (34.) -01:43 (365.) -01:45 (396.)
Run3 km 03:36:02 00:13:5404:38 min/km-02:13 (75.) -02:04 (564.) -02:20 (600.)
Run6.7 km 03:54:07 00:18:0504:53 min/km-02:10 (122.) -01:55 (787.) -02:12 (847.)
Run11 km 04:16:19 00:22:1205:09 min/km-02:31 (137.) -02:15 (862.) -02:33 (935.)
Run14.7 km 04:35:08 00:18:4905:05 min/km-03:03 (110.) -02:42 (687.) -02:55 (735.)
Run19 km 04:57:18 00:22:1005:09 min/km-04:03 (93.) -03:41 (620.) -03:56 (666.)
Run21.1 km 05:08:26 00:11:0805:18 min/km-02:14 (82.) -02:06 (517.) -02:11 (559.)
Run21.1 km 05:08:26 01:46:1805:02 min/km-16:14 (107.) -14:43 (666.) -16:07 (716.)
Total 113 km 05:08:26 05:08:2621.98 km/h-42:06 (67.) -41:04 (455.) -45:59 (476.)

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