Lars Vreugdenhil -
Ironman 70.3 Mallorca 2018
Quick facts
476/455/67All/Gender/AG
M45Age group
2902Bib number
NEDNationality
31:01 | 2:43:50 | 1:46:18 | 5:08:26 |
Compare Lars Vreugdenhil with other athletes!
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2841 Saurina ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:31:01 | 00:31:01 | 01:37 min/100m | -03:53 (80.) ● | -04:17 (441.) ● | -04:42 (486.) ● |
Transition | 00:35:22 | 00:04:21 | - | -02:14 (53.) ● | -02:01 (381.) ● | -02:05 (419.) ● | |
Bike | 15 km | 00:59:37 | 00:24:15 | 37.11 km/h | -02:47 (47.) ● | -02:54 (315.) ● | -03:17 (321.) ● |
Bike | 78 km | 03:01:29 | 02:01:52 | 31.02 km/h | -12:49 (79.) ● | -12:59 (538.) ● | -15:22 (549.) ● |
Bike | 90 km | 03:19:12 | 00:17:43 | 40.64 km/h | -02:16 (48.) ● | -02:27 (269.) ● | -02:41 (273.) ● |
Bike | 90 km | 03:19:12 | 02:43:50 | 32.96 km/h | -17:52 (66.) ● | -18:20 (452.) ● | -21:20 (457.) ● |
Transition | 03:22:08 | 00:02:56 | - | -01:53 (34.) ● | -01:43 (365.) ● | -01:45 (396.) ● | |
Run | 3 km | 03:36:02 | 00:13:54 | 04:38 min/km | -02:13 (75.) ● | -02:04 (564.) ● | -02:20 (600.) ● |
Run | 6.7 km | 03:54:07 | 00:18:05 | 04:53 min/km | -02:10 (122.) ● | -01:55 (787.) ● | -02:12 (847.) ● |
Run | 11 km | 04:16:19 | 00:22:12 | 05:09 min/km | -02:31 (137.) ● | -02:15 (862.) ● | -02:33 (935.) ● |
Run | 14.7 km | 04:35:08 | 00:18:49 | 05:05 min/km | -03:03 (110.) ● | -02:42 (687.) ● | -02:55 (735.) ● |
Run | 19 km | 04:57:18 | 00:22:10 | 05:09 min/km | -04:03 (93.) ● | -03:41 (620.) ● | -03:56 (666.) ● |
Run | 21.1 km | 05:08:26 | 00:11:08 | 05:18 min/km | -02:14 (82.) ● | -02:06 (517.) ● | -02:11 (559.) ● |
Run | 21.1 km | 05:08:26 | 01:46:18 | 05:02 min/km | -16:14 (107.) ● | -14:43 (666.) ● | -16:07 (716.) ● |
Total | 113 km | 05:08:26 | 05:08:26 | 21.98 km/h | -42:06 (67.) ● | -41:04 (455.) ● | -45:59 (476.) ● |