Helen Cook -
Ironman 70.3 Mallorca 2018
Quick facts
2131/228/43All/Gender/AG
F35Age group
773Bib number
GBRNationality
36:14 | 3:34:10 | 1:58:08 | 6:22:49 |
Compare Helen Cook with other athletes!
773 Cook
776 Dechant ×
762 Alencar ×
800 Klapp ×
534 Leterme ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:36:14 | 00:36:14 | 01:54 min/100m | -00:33 (40.) ● | -01:44 (178.) ● | +00:31 (1701.) ● |
Transition | 00:45:26 | 00:09:12 | - | +02:31 (72.) ● | +02:25 (394.) ● | +02:46 (2599.) ● | |
Bike | 15 km | 01:17:27 | 00:32:01 | 28.11 km/h | +02:34 (65.) ● | +02:21 (368.) ● | +04:29 (2693.) ● |
Bike | 78 km | 03:56:08 | 02:38:41 | 23.82 km/h | +10:05 (57.) ● | +08:22 (319.) ● | +21:27 (2557.) ● |
Bike | 90 km | 04:19:36 | 00:23:28 | 30.68 km/h | +01:55 (64.) ● | +01:50 (364.) ● | +03:04 (2610.) ● |
Bike | 90 km | 04:19:36 | 03:34:10 | 25.21 km/h | +14:34 (61.) ● | +12:33 (330.) ● | +29:00 (2591.) ● |
Transition | 04:24:41 | 00:05:05 | - | +00:10 (47.) ● | +00:11 (273.) ● | +00:24 (1981.) ● | |
Run | 3 km | 04:41:01 | 00:16:20 | 05:26 min/km | -01:08 (35.) ● | -01:22 (152.) ● | +00:06 (1621.) ● |
Run | 6.7 km | 05:01:38 | 00:20:37 | 05:34 min/km | -00:50 (37.) ● | -01:13 (171.) ● | +00:20 (1709.) ● |
Run | 11 km | 05:26:38 | 00:25:00 | 05:48 min/km | -00:52 (38.) ● | -01:30 (176.) ● | +00:15 (1654.) ● |
Run | 14.7 km | 05:47:39 | 00:21:01 | 05:40 min/km | -01:29 (31.) ● | -01:58 (143.) ● | -00:43 (1393.) ● |
Run | 19 km | 06:11:00 | 00:23:21 | 05:25 min/km | -03:26 (20.) ● | -04:08 (97.) ● | -02:45 (961.) ● |
Run | 21.1 km | 06:22:49 | 00:11:49 | 05:37 min/km | -01:37 (19.) ● | -01:59 (87.) ● | -01:30 (873.) ● |
Run | 21.1 km | 06:22:49 | 01:58:08 | 05:35 min/km | -09:22 (29.) ● | -12:10 (134.) ● | -04:17 (1367.) ● |
Total | 113 km | 06:22:49 | 06:22:49 | 17.71 km/h | +07:20 (43.) ● | +01:15 (228.) ● | +28:24 (2131.) ● |