Sarah Howard -
Ironman 70.3 Mallorca 2018
Quick facts
2602/353/78All/Gender/AG
F40Age group
866Bib number
GBRNationality
41:41 | 3:43:42 | 2:17:52 | 6:56:33 |
Compare Sarah Howard with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:41:41 | 00:41:41 | 02:11 min/100m | +04:06 (72.) ● | +03:43 (342.) ● | +05:58 (2532.) ● |
Transition | 00:49:22 | 00:07:41 | - | +01:00 (65.) ● | +00:54 (312.) ● | +01:15 (2198.) ● | |
Bike | 15 km | 01:21:02 | 00:31:40 | 28.42 km/h | +02:19 (72.) ● | +02:00 (353.) ● | +04:08 (2652.) ● |
Bike | 78 km | 04:11:09 | 02:50:07 | 22.22 km/h | +21:41 (82.) ● | +19:48 (388.) ● | +32:53 (2741.) ● |
Bike | 90 km | 04:33:04 | 00:21:55 | 32.85 km/h | +00:37 (62.) ● | +00:17 (256.) ● | +01:31 (2201.) ● |
Bike | 90 km | 04:33:04 | 03:43:42 | 24.14 km/h | +24:37 (80.) ● | +22:05 (375.) ● | +38:32 (2711.) ● |
Transition | 04:38:41 | 00:05:37 | - | +00:48 (72.) ● | +00:43 (321.) ● | +00:56 (2227.) ● | |
Run | 3 km | 04:57:10 | 00:18:29 | 06:09 min/km | +01:01 (63.) ● | +00:47 (280.) ● | +02:15 (2359.) ● |
Run | 6.7 km | 05:20:47 | 00:23:37 | 06:22 min/km | +02:10 (73.) ● | +01:47 (319.) ● | +03:20 (2422.) ● |
Run | 11 km | 05:49:04 | 00:28:17 | 06:34 min/km | +02:08 (73.) ● | +01:47 (310.) ● | +03:32 (2285.) ● |
Run | 14.7 km | 06:13:32 | 00:24:28 | 06:36 min/km | +01:55 (74.) ● | +01:29 (305.) ● | +02:44 (2240.) ● |
Run | 19 km | 06:42:26 | 00:28:54 | 06:43 min/km | +01:54 (68.) ● | +01:25 (283.) ● | +02:48 (2102.) ● |
Run | 21.1 km | 06:56:33 | 00:14:07 | 06:43 min/km | +00:35 (62.) ● | +00:19 (263.) ● | +00:48 (1945.) ● |
Run | 21.1 km | 06:56:33 | 02:17:52 | 06:32 min/km | +09:43 (69.) ● | +07:34 (291.) ● | +15:27 (2241.) ● |
Total | 113 km | 06:56:33 | 06:56:33 | 16.28 km/h | +40:14 (78.) ● | +34:59 (353.) ● | +01:02:08 (2602.) ● |