aidiagnostics

Ad

Liz Spiers -
Ironman 70.3 Mallorca 2018

Quick facts

1648/149/24All/Gender/AG

F45Age group

990Bib number

GBRNationality


39:36	3:06:41	2:03:29	5:58:42

aidiagnostics

Ad

Compare Liz Spiers with other athletes!

990 Spiers

952 Gjertsen ×

967 Jansen ×

933 Bradburn ×

515 Jones ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:36	00:39:36	02:05 min/100m	+00:32 (43.) ●	+01:38 (288.) ●	+03:53 (2326.) ●
Transition		00:44:47	00:05:11	-	-01:54 (16.) ●	-01:36 (100.) ●	-01:15 (896.) ●
Bike	15 km	01:14:00	00:29:13	30.8 km/h	-00:24 (30.) ●	-00:27 (200.) ●	+01:41 (2129.) ●
Bike	78 km	03:31:08	02:17:08	27.56 km/h	-13:22 (17.) ●	-13:11 (104.) ●	-00:06 (1573.) ●
Bike	90 km	03:51:28	00:20:20	35.41 km/h	-01:22 (18.) ●	-01:18 (111.) ●	-00:04 (1550.) ●
Bike	90 km	03:51:28	03:06:41	28.93 km/h	-15:08 (17.) ●	-14:56 (108.) ●	+01:31 (1630.) ●
Transition		03:55:13	00:03:45	-	-01:18 (15.) ●	-01:09 (116.) ●	-00:56 (1037.) ●
Run	3 km	04:11:30	00:16:17	05:25 min/km	-01:48 (22.) ●	-01:25 (149.) ●	+00:03 (1604.) ●
Run	6.7 km	04:32:27	00:20:57	05:39 min/km	-01:28 (29.) ●	-00:53 (189.) ●	+00:40 (1815.) ●
Run	11 km	04:57:36	00:25:09	05:50 min/km	-01:45 (28.) ●	-01:21 (183.) ●	+00:24 (1685.) ●
Run	14.7 km	05:19:28	00:21:52	05:54 min/km	-01:34 (28.) ●	-01:07 (181.) ●	+00:08 (1607.) ●
Run	19 km	05:45:11	00:25:43	05:58 min/km	-02:10 (27.) ●	-01:46 (181.) ●	-00:23 (1516.) ●
Run	21.1 km	05:58:42	00:13:31	06:26 min/km	-00:26 (34.) ●	-00:17 (222.) ●	+00:12 (1713.) ●
Run	21.1 km	05:58:42	02:03:29	05:51 min/km	-09:11 (27.) ●	-06:49 (180.) ●	+01:04 (1633.) ●
Total	113 km	05:58:42	05:58:42	18.9 km/h	-26:59 (24.) ●	-22:52 (149.) ●	+04:17 (1648.) ●

Ovr	Gen	Div	Name	#	AG
1521	131	19	Jorunn Hagesæther	257	F45	NOR	00:43:30	03:09:39	01:52:46	05:53:51
1534	133	20	Amy Bugala	934	F45	USA	00:35:34	03:19:05	01:49:15	05:54:18
1597	142	21	Gerhild Hafner-Holzmann	956	F45	AUT	00:34:09	03:14:41	01:57:49	05:56:26
1636	146	22	Jorid Katrine Gjertsen	952	F45	DEN	00:34:52	03:17:21	01:56:28	05:57:59
1637	147	23	Claudine Jansen	967	F45	SUI	00:44:27	03:02:02	02:01:02	05:58:02
1648	149	24	Liz Spiers	990	F45	GBR	00:39:36	03:06:41	02:03:29	05:58:42
1679	154	25	Charlie Bradburn	933	F45	GBR	00:37:47	03:21:56	01:50:01	06:00:18
1712	161	26	Lee-Michelle Jones	515	F45	GBR	00:40:16	03:07:15	02:00:58	06:02:17
1805	172	27	Liv Helga Sørensen	605	F45	NOR	00:41:23	03:01:59	02:12:23	06:06:11
1953	198	28	Nicole Hartwig	959	F45	GER	00:31:47	03:13:55	02:18:08	06:13:13

All Results

Statistics: Ironman 70.3 Mallorca 2018

Results: Ironman 70.3 Mallorca 2018

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read