Lam Ngan -
Ironman 70.3 Vietnam 2018
Quick facts
169/25/1All/Gender/AG
F18-24Age group
1202Bib number
VNMNationality
| 02:23 | 3:09:30 | 2:13:13 | 5:29:03 |
Compare Lam Ngan with other athletes!
1202 Ngan
1369 Nguyen ×
1201 To ×
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Segment-times
| Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
|---|---|---|---|---|---|---|---|
| Swim | 1.9 km | 00:02:23 | 00:02:23 | 00:07 min/100m | -25:37 (1.) ● | -39:03 (2.) ● | -40:25 (6.) ● |
| Transition | 00:03:38 | 00:01:15 | - | -04:33 (1.) ● | -03:47 (1.) ● | -03:50 (40.) ● | |
| Bike | 10.3 km | 00:24:03 | 00:20:25 | 30.27 km/h | -00:20 (1.) ● | -00:02 (83.) ● | +00:40 (664.) ● |
| Bike | 18 km | 00:39:47 | 00:15:44 | 29.36 km/h | -00:45 (1.) ● | +00:07 (78.) ● | +00:48 (692.) ● |
| Bike | 28.9 km | 01:01:42 | 00:21:55 | 29.84 km/h | -01:09 (1.) ● | +00:25 (89.) ● | +01:19 (725.) ● |
| Bike | 39.9 km | 01:24:09 | 00:22:27 | 29.4 km/h | -01:04 (1.) ● | -00:01 (77.) ● | +01:06 (679.) ● |
| Bike | 51 km | 01:45:36 | 00:21:27 | 31.05 km/h | -02:05 (1.) ● | -01:13 (58.) ● | -00:26 (510.) ● |
| Bike | 62 km | 02:00:32 | 00:14:56 | 44.2 km/h | -06:44 (1.) ● | -08:39 (1.) ● | -07:47 (5.) ● |
| Bike | 68 km | 02:08:41 | 00:08:09 | 44.17 km/h | -05:44 (1.) ● | -06:56 (1.) ● | -06:37 (5.) ● |
| Bike | 84.3 km | 02:55:35 | 00:46:54 | 20.85 km/h | +04:57 (3.) ● | +10:47 (151.) ● | +11:50 (993.) ● |
| Bike | 90.4 km | 03:13:08 | 00:17:33 | 20.85 km/h | +01:51 (3.) ● | +04:02 (151.) ● | +04:26 (993.) ● |
| Bike | 90.4 km | 03:13:08 | 03:09:30 | 28.62 km/h | -11:03 (1.) ● | -01:30 (74.) ● | +05:19 (618.) ● |
| Transition | 03:15:50 | 00:02:42 | - | -02:43 (1.) ● | -02:31 (24.) ● | -02:08 (206.) ● | |
| Run | 5 km | 03:47:39 | 00:31:49 | 06:21 min/km | -07:33 (1.) ● | -05:04 (36.) ● | -05:04 (281.) ● |
| Run | 10.3 km | 04:21:22 | 00:33:43 | 06:21 min/km | -08:00 (1.) ● | -03:39 (53.) ● | -03:09 (373.) ● |
| Run | 15.5 km | 04:51:54 | 00:30:32 | 05:52 min/km | -07:21 (1.) ● | -05:47 (35.) ● | -06:10 (260.) ● |
| Run | 20.5 km | 05:26:58 | 00:35:04 | 07:00 min/km | -09:11 (1.) ● | -05:18 (41.) ● | -05:59 (279.) ● |
| Run | 21.1 km | 05:29:03 | 00:02:05 | 03:28 min/km | -00:19 (1.) ● | -00:07 (57.) ● | -00:17 (425.) ● |
| Run | 21.1 km | 05:29:03 | 02:13:13 | 06:18 min/km | -32:24 (1.) ● | -19:55 (41.) ● | -20:39 (290.) ● |
| Total | 113.4 km | 05:29:03 | 05:29:03 | 20.68 km/h | -01:16:20 (1.) ● | -01:06:46 (25.) ● | -01:01:43 (169.) ● |
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