Nguyen Ha -
Ironman 70.3 Vietnam 2018

Quick facts

422/59/10All/Gender/AG

F30-34Age group

1218Bib number

VNMNationality


04:47	3:20:27	2:45:31	6:16:05

Compare Nguyen Ha with other athletes!

1218 Ha

1247 Dumitru ×

1376 Rabe ×

1230 Phuong ×

1222 King ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:04:47	00:04:47	00:15 min/100m	-38:30 (2.) ●	-36:39 (8.) ●	-38:01 (21.) ●
Transition		00:06:02	00:01:15	-	-04:02 (1.) ●	-03:47 (4.) ●	-03:50 (43.) ●
Bike	10.3 km	00:26:43	00:20:41	29.88 km/h	-00:20 (17.) ●	+00:14 (93.) ●	+00:56 (711.) ●
Bike	18 km	00:43:02	00:16:19	28.31 km/h	+00:19 (19.) ●	+00:42 (100.) ●	+01:23 (772.) ●
Bike	28.9 km	01:05:18	00:22:16	29.37 km/h	+00:26 (17.) ●	+00:46 (98.) ●	+01:40 (768.) ●
Bike	39.9 km	01:28:51	00:23:33	28.03 km/h	+00:31 (18.) ●	+01:05 (103.) ●	+02:12 (791.) ●
Bike	51 km	01:52:18	00:23:27	28.4 km/h	+00:03 (18.) ●	+00:47 (95.) ●	+01:34 (716.) ●
Bike	62 km	02:17:52	00:25:34	25.81 km/h	+00:58 (18.) ●	+01:59 (110.) ●	+02:51 (793.) ●
Bike	68 km	02:34:00	00:16:08	22.31 km/h	-00:42 (17.) ●	+01:03 (116.) ●	+01:22 (794.) ●
Bike	84.3 km	03:12:11	00:38:11	25.61 km/h	+00:42 (16.) ●	+02:04 (101.) ●	+03:07 (722.) ●
Bike	90.4 km	03:26:29	00:14:18	25.59 km/h	+00:16 (16.) ●	+00:47 (101.) ●	+01:11 (724.) ●
Bike	90.4 km	03:26:29	03:20:27	27.06 km/h	+02:13 (15.) ●	+09:27 (96.) ●	+16:16 (746.) ●
Transition		03:30:34	00:04:05	-	-01:12 (10.) ●	-01:08 (61.) ●	-00:45 (478.) ●
Run	5 km	04:09:00	00:38:26	07:41 min/km	-00:34 (15.) ●	+01:33 (89.) ●	+01:33 (586.) ●
Run	10.3 km	04:49:45	00:40:45	07:41 min/km	+00:59 (15.) ●	+03:23 (95.) ●	+03:53 (656.) ●
Run	15.5 km	05:27:50	00:38:05	07:19 min/km	-00:32 (15.) ●	+01:46 (95.) ●	+01:23 (583.) ●
Run	20.5 km	06:13:28	00:45:38	09:07 min/km	+02:48 (18.) ●	+05:16 (120.) ●	+04:35 (707.) ●
Run	21.1 km	06:16:05	00:02:37	04:21 min/km	+00:19 (27.) ●	+00:25 (136.) ●	+00:15 (837.) ●
Run	21.1 km	06:16:05	02:45:31	07:50 min/km	+03:00 (15.) ●	+12:23 (99.) ●	+11:39 (633.) ●
Total	113.4 km	06:16:05	06:16:05	18.09 km/h	-38:31 (10.) ●	-19:44 (59.) ●	-14:41 (422.) ●

Ovr	Gen	Div	Name	#	AG
259	34	5	Cheryl Tay	1235	F30-34	SGP	00:40:45	02:52:19	02:05:59	05:45:19
275	37	6	Lamia Asag-Gau	1240	F30-34	MAR	00:40:40	02:48:35	02:10:25	05:48:27
351	48	7	Hayley Reid	1351	F30-34	AUS	00:33:26	02:59:56	02:21:14	06:02:39
354	49	8	Gerda Maria Dumitru	1247	F30-34	ROU	00:30:25	03:18:12	02:09:30	06:03:08
392	53	9	Hayley Rabe	1376	F30-34	ZAF	00:38:17	03:02:05	02:20:35	06:10:08
422	59	10	Nguyen Ha	1218	F30-34	VNM	00:04:47	03:20:27	02:45:31	06:16:05
435	61	11	Pham Phuong	1230	F30-34	VNM	00:42:20	02:56:08	02:33:34	06:19:15
497	73	12	Sophie King	1222	F30-34	GBR	00:01:57	03:44:56	02:38:33	06:30:51
555	80	13	Serena Shing	1249	F30-34	HKG	00:44:10	03:32:21	02:15:53	06:40:26
593	84	14	Rachel Ang	1232	F30-34	SGP	00:54:13	02:58:55	02:43:31	06:46:30