Nguyen Cong -
Ironman 70.3 Vietnam 2018

Quick facts

598/465/33All/Gender/AG

M25-29Age group

122Bib number

VNMNationality


51:53	3:12:59	2:30:48	6:47:26

Compare Nguyen Cong with other athletes!

122 Cong

149 Voisin ×

138 Dang ×

143 Harrington ×

146 Harrington ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:51:53	00:51:53	02:43 min/100m	+08:25 (46.) ●	+09:18 (643.) ●	+09:05 (856.) ●
Transition		00:57:17	00:05:24	-	+00:40 (37.) ●	+00:18 (460.) ●	+00:19 (623.) ●
Bike	10.3 km	01:17:21	00:20:04	30.8 km/h	+00:11 (34.) ●	+00:38 (503.) ●	+00:19 (608.) ●
Bike	18 km	01:32:33	00:15:12	30.39 km/h	+00:05 (31.) ●	+00:35 (488.) ●	+00:16 (582.) ●
Bike	28.9 km	01:53:43	00:21:10	30.9 km/h	+00:28 (33.) ●	+01:03 (518.) ●	+00:34 (620.) ●
Bike	39.9 km	02:15:28	00:21:45	30.34 km/h	+00:07 (31.) ●	+00:58 (496.) ●	+00:24 (591.) ●
Bike	51 km	02:39:58	00:24:30	27.18 km/h	+02:18 (44.) ●	+03:11 (626.) ●	+02:37 (793.) ●
Bike	62 km	03:03:39	00:23:41	27.87 km/h	+00:47 (34.) ●	+01:34 (528.) ●	+00:58 (641.) ●
Bike	68 km	03:19:04	00:15:25	23.35 km/h	+01:12 (38.) ●	+01:00 (569.) ●	+00:39 (714.) ●
Bike	84.3 km	03:56:19	00:37:15	26.26 km/h	+01:46 (35.) ●	+03:01 (535.) ●	+02:11 (670.) ●
Bike	90.4 km	04:10:16	00:13:57	26.24 km/h	+00:40 (35.) ●	+01:08 (535.) ●	+00:50 (671.) ●
Bike	90.4 km	04:10:16	03:12:59	28.11 km/h	+07:34 (35.) ●	+13:08 (538.) ●	+08:48 (660.) ●
Transition		04:16:38	00:06:22	-	+01:40 (47.) ●	+01:17 (570.) ●	+01:32 (793.) ●
Run	5 km	04:50:52	00:34:14	06:50 min/km	-02:18 (21.) ●	-02:52 (297.) ●	-02:39 (408.) ●
Run	10.3 km	05:27:09	00:36:17	06:50 min/km	-00:42 (26.) ●	-00:38 (364.) ●	-00:35 (488.) ●
Run	15.5 km	06:00:03	00:32:54	06:19 min/km	-04:20 (21.) ●	-03:42 (279.) ●	-03:48 (367.) ●
Run	20.5 km	06:45:11	00:45:08	09:01 min/km	+03:11 (37.) ●	+04:13 (512.) ●	+04:05 (687.) ●
Run	21.1 km	06:47:26	00:02:15	03:44 min/km	+00:05 (32.) ●	-00:09 (428.) ●	-00:07 (573.) ●
Run	21.1 km	06:47:26	02:30:48	07:08 min/km	-04:04 (25.) ●	-03:08 (351.) ●	-03:04 (467.) ●
Total	113.4 km	06:47:26	06:47:26	16.7 km/h	+14:15 (33.) ●	+20:53 (465.) ●	+16:40 (598.) ●

Ovr	Gen	Div	Name	#	AG
541	423	28	Vu Van Phan	112	M25-29	VNM	00:50:08	02:57:04	02:37:49	06:38:17
547	428	29	Hung Quach	121	M25-29	VNM	00:51:22	03:05:01	02:31:32	06:38:58
564	438	30	Tam La	161	M25-29	VNM	00:42:44	02:54:10	02:57:12	06:41:53
574	447	31	Gregory Voisin	149	M25-29	FRA	00:37:37	03:01:16	02:53:03	06:43:58
580	453	32	Quyet Dang	138	M25-29	VNM	00:42:23	03:12:32	02:43:40	06:45:19
598	465	33	Nguyen Cong	122	M25-29	VNM	00:51:53	03:12:59	02:30:48	06:47:26
604	470	34	Steven Harrington	143	M25-29	GBR	00:48:49	02:58:21	02:53:22	06:48:41
607	472	35	Luke Harrington	146	M25-29	GBR	00:47:07	02:54:44	02:59:12	06:49:14
621	482	36	Rocky Chen	119	M25-29	CHN	00:49:12	02:57:47	02:54:17	06:52:30
645	501	37	Anh Nguyen	123	M25-29	VNM	00:54:07	03:20:12	02:29:44	06:55:44