Pham Phuong -
Ironman 70.3 Vietnam 2018

Quick facts

435/61/11All/Gender/AG

F30-34Age group

1230Bib number

VNMNationality


42:20	2:56:08	2:33:34	6:19:15

Compare Pham Phuong with other athletes!

1230 Phuong

1376 Rabe ×

1218 Ha ×

1222 King ×

1249 Shing ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:20	00:42:20	02:13 min/100m	-00:57 (14.) ●	+00:54 (80.) ●	-00:28 (475.) ●
Transition		00:46:22	00:04:02	-	-01:15 (10.) ●	-01:00 (51.) ●	-01:03 (334.) ●
Bike	10.3 km	01:05:25	00:19:03	32.44 km/h	-01:58 (8.) ●	-01:24 (47.) ●	-00:42 (427.) ●
Bike	18 km	01:20:20	00:14:55	30.97 km/h	-01:05 (9.) ●	-00:42 (50.) ●	-00:01 (510.) ●
Bike	28.9 km	01:40:12	00:19:52	32.92 km/h	-01:58 (7.) ●	-01:38 (41.) ●	-00:44 (412.) ●
Bike	39.9 km	02:01:35	00:21:23	30.87 km/h	-01:39 (11.) ●	-01:05 (55.) ●	+00:02 (539.) ●
Bike	51 km	02:22:25	00:20:50	31.97 km/h	-02:34 (9.) ●	-01:50 (46.) ●	-01:03 (418.) ●
Bike	62 km	02:44:13	00:21:48	30.28 km/h	-02:48 (7.) ●	-01:47 (48.) ●	-00:55 (447.) ●
Bike	68 km	02:57:56	00:13:43	26.25 km/h	-03:07 (10.) ●	-01:22 (56.) ●	-01:03 (506.) ●
Bike	84.3 km	03:30:22	00:32:26	30.15 km/h	-05:03 (6.) ●	-03:41 (45.) ●	-02:38 (366.) ●
Bike	90.4 km	03:42:30	00:12:08	30.16 km/h	-01:54 (6.) ●	-01:23 (45.) ●	-00:59 (365.) ●
Bike	90.4 km	03:42:30	02:56:08	30.79 km/h	-22:06 (7.) ●	-14:52 (44.) ●	-08:03 (413.) ●
Transition		03:45:41	00:03:11	-	-02:06 (6.) ●	-02:02 (39.) ●	-01:39 (320.) ●
Run	5 km	04:23:13	00:37:32	07:30 min/km	-01:28 (13.) ●	+00:39 (81.) ●	+00:39 (546.) ●
Run	10.3 km	04:59:02	00:35:49	06:45 min/km	-03:57 (12.) ●	-01:33 (67.) ●	-01:03 (467.) ●
Run	15.5 km	05:34:15	00:35:13	06:46 min/km	-03:24 (12.) ●	-01:06 (71.) ●	-01:29 (472.) ●
Run	20.5 km	06:16:44	00:42:29	08:29 min/km	-00:21 (13.) ●	+02:07 (90.) ●	+01:26 (568.) ●
Run	21.1 km	06:19:15	00:02:31	04:11 min/km	+00:13 (20.) ●	+00:19 (125.) ●	+00:09 (778.) ●
Run	21.1 km	06:19:15	02:33:34	07:16 min/km	-08:57 (12.) ●	+00:26 (76.) ●	-00:18 (506.) ●
Total	113.4 km	06:19:15	06:19:15	17.94 km/h	-35:21 (11.) ●	-16:34 (61.) ●	-11:31 (435.) ●

Ovr	Gen	Div	Name	#	AG
275	37	6	Lamia Asag-Gau	1240	F30-34	MAR	00:40:40	02:48:35	02:10:25	05:48:27
351	48	7	Hayley Reid	1351	F30-34	AUS	00:33:26	02:59:56	02:21:14	06:02:39
354	49	8	Gerda Maria Dumitru	1247	F30-34	ROU	00:30:25	03:18:12	02:09:30	06:03:08
392	53	9	Hayley Rabe	1376	F30-34	ZAF	00:38:17	03:02:05	02:20:35	06:10:08
422	59	10	Nguyen Ha	1218	F30-34	VNM	00:04:47	03:20:27	02:45:31	06:16:05
435	61	11	Pham Phuong	1230	F30-34	VNM	00:42:20	02:56:08	02:33:34	06:19:15
497	73	12	Sophie King	1222	F30-34	GBR	00:01:57	03:44:56	02:38:33	06:30:51
555	80	13	Serena Shing	1249	F30-34	HKG	00:44:10	03:32:21	02:15:53	06:40:26
593	84	14	Rachel Ang	1232	F30-34	SGP	00:54:13	02:58:55	02:43:31	06:46:30
668	95	15	Rachel Stevenson	1228	F30-34	GBR	00:33:59	03:10:01	03:03:51	06:59:18