Lamia Asag-Gau -
Ironman 70.3 Vietnam 2018

Quick facts

275/37/6All/Gender/AG

F30-34Age group

1240Bib number

MARNationality


40:40	2:48:35	2:10:25	5:48:27

Compare Lamia Asag-Gau with other athletes!

1240 Asag-Gau

1231 Ching ×

1235 Tay ×

1351 Reid ×

1247 Dumitru ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:40	00:40:40	02:08 min/100m	-02:37 (12.) ●	-00:46 (62.) ●	-02:08 (381.) ●
Transition		00:45:15	00:04:35	-	-00:42 (14.) ●	-00:27 (72.) ●	-00:30 (470.) ●
Bike	10.3 km	01:03:18	00:18:03	34.24 km/h	-02:58 (6.) ●	-02:24 (24.) ●	-01:42 (241.) ●
Bike	18 km	01:17:13	00:13:55	33.2 km/h	-02:05 (6.) ●	-01:42 (27.) ●	-01:01 (278.) ●
Bike	28.9 km	01:36:02	00:18:49	34.76 km/h	-03:01 (4.) ●	-02:41 (21.) ●	-01:47 (246.) ●
Bike	39.9 km	01:56:01	00:19:59	33.03 km/h	-03:03 (6.) ●	-02:29 (26.) ●	-01:22 (321.) ●
Bike	51 km	02:16:37	00:20:36	32.33 km/h	-02:48 (7.) ●	-02:04 (39.) ●	-01:17 (384.) ●
Bike	62 km	02:37:14	00:20:37	32.01 km/h	-03:59 (6.) ●	-02:58 (31.) ●	-02:06 (312.) ●
Bike	68 km	02:49:45	00:12:31	28.76 km/h	-04:19 (6.) ●	-02:34 (32.) ●	-02:15 (316.) ●
Bike	84.3 km	03:21:50	00:32:05	30.48 km/h	-05:24 (5.) ●	-04:02 (39.) ●	-02:59 (338.) ●
Bike	90.4 km	03:33:50	00:12:00	30.5 km/h	-02:02 (5.) ●	-01:31 (38.) ●	-01:07 (337.) ●
Bike	90.4 km	03:33:50	02:48:35	32.17 km/h	-29:39 (5.) ●	-22:25 (29.) ●	-15:36 (302.) ●
Transition		03:38:02	00:04:12	-	-01:05 (14.) ●	-01:01 (65.) ●	-00:38 (503.) ●
Run	5 km	04:09:00	00:30:58	06:11 min/km	-08:02 (5.) ●	-05:55 (30.) ●	-05:55 (234.) ●
Run	10.3 km	04:38:02	00:29:02	05:28 min/km	-10:44 (5.) ●	-08:20 (25.) ●	-07:50 (203.) ●
Run	15.5 km	05:08:44	00:30:42	05:54 min/km	-07:55 (6.) ●	-05:37 (37.) ●	-06:00 (266.) ●
Run	20.5 km	05:46:25	00:37:41	07:32 min/km	-05:09 (10.) ●	-02:41 (58.) ●	-03:22 (390.) ●
Run	21.1 km	05:48:27	00:02:02	03:23 min/km	-00:16 (8.) ●	-00:10 (51.) ●	-00:20 (381.) ●
Run	21.1 km	05:48:27	02:10:25	06:10 min/km	-32:06 (7.) ●	-22:43 (38.) ●	-23:27 (265.) ●
Total	113.4 km	05:48:27	05:48:27	19.53 km/h	-01:06:09 (6.) ●	-47:22 (37.) ●	-42:19 (275.) ●

Ovr	Gen	Div	Name	#	AG
43	7	1	Ling Er Choo	1225	F30-34	SGP	00:36:17	02:26:59	01:42:35	04:50:29
52	9	2	Bec Stedman	1357	F30-34	AUS	00:31:54	02:32:30	01:45:06	04:54:12
116	15	3	Manon Peters	1234	F30-34	NLD	00:40:20	02:41:55	01:48:57	05:15:47
145	18	4	Sarah Ching	1231	F30-34	SGP	00:39:06	02:39:04	01:58:12	05:22:58
259	34	5	Cheryl Tay	1235	F30-34	SGP	00:40:45	02:52:19	02:05:59	05:45:19
275	37	6	Lamia Asag-Gau	1240	F30-34	MAR	00:40:40	02:48:35	02:10:25	05:48:27
351	48	7	Hayley Reid	1351	F30-34	AUS	00:33:26	02:59:56	02:21:14	06:02:39
354	49	8	Gerda Maria Dumitru	1247	F30-34	ROU	00:30:25	03:18:12	02:09:30	06:03:08
392	53	9	Hayley Rabe	1376	F30-34	ZAF	00:38:17	03:02:05	02:20:35	06:10:08
422	59	10	Nguyen Ha	1218	F30-34	VNM	00:04:47	03:20:27	02:45:31	06:16:05