Serena Shing -
Ironman 70.3 Vietnam 2018

Quick facts

555/80/13All/Gender/AG

F30-34Age group

1249Bib number

HKGNationality


44:10	3:32:21	2:15:53	6:40:26

Compare Serena Shing with other athletes!

1249 Shing

1230 Phuong ×

1222 King ×

1232 Ang ×

1228 Stevenson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:10	00:44:10	02:19 min/100m	+00:53 (17.) ●	+02:44 (93.) ●	+01:22 (559.) ●
Transition		00:48:31	00:04:21	-	-00:56 (12.) ●	-00:41 (62.) ●	-00:44 (412.) ●
Bike	10.3 km	01:10:20	00:21:49	28.33 km/h	+00:48 (20.) ●	+01:22 (114.) ●	+02:04 (862.) ●
Bike	18 km	01:28:06	00:17:46	26 km/h	+01:46 (26.) ●	+02:09 (137.) ●	+02:50 (946.) ●
Bike	28.9 km	01:50:52	00:22:46	28.73 km/h	+00:56 (22.) ●	+01:16 (109.) ●	+02:10 (816.) ●
Bike	39.9 km	02:15:31	00:24:39	26.77 km/h	+01:37 (23.) ●	+02:11 (124.) ●	+03:18 (877.) ●
Bike	51 km	02:43:57	00:28:26	23.42 km/h	+05:02 (30.) ●	+05:46 (149.) ●	+06:33 (968.) ●
Bike	62 km	03:11:27	00:27:30	24 km/h	+02:54 (23.) ●	+03:55 (133.) ●	+04:47 (915.) ●
Bike	68 km	03:26:40	00:15:13	23.66 km/h	-01:37 (12.) ●	+00:08 (89.) ●	+00:27 (693.) ●
Bike	84.3 km	04:06:06	00:39:26	24.8 km/h	+01:57 (18.) ●	+03:19 (112.) ●	+04:22 (793.) ●
Bike	90.4 km	04:20:52	00:14:46	24.79 km/h	+00:44 (18.) ●	+01:15 (112.) ●	+01:39 (795.) ●
Bike	90.4 km	04:20:52	03:32:21	25.54 km/h	+14:07 (22.) ●	+21:21 (123.) ●	+28:10 (864.) ●
Transition		04:24:33	00:03:41	-	-01:36 (7.) ●	-01:32 (49.) ●	-01:09 (403.) ●
Run	5 km	04:56:47	00:32:14	06:26 min/km	-06:46 (6.) ●	-04:39 (41.) ●	-04:39 (303.) ●
Run	10.3 km	05:30:58	00:34:11	06:26 min/km	-05:35 (9.) ●	-03:11 (55.) ●	-02:41 (384.) ●
Run	15.5 km	06:05:30	00:34:32	06:38 min/km	-04:05 (11.) ●	-01:47 (60.) ●	-02:10 (445.) ●
Run	20.5 km	06:38:43	00:33:13	06:38 min/km	-09:37 (6.) ●	-07:09 (32.) ●	-07:50 (197.) ●
Run	21.1 km	06:40:26	00:01:43	02:51 min/km	-00:35 (4.) ●	-00:29 (15.) ●	-00:39 (143.) ●
Run	21.1 km	06:40:26	02:15:53	06:26 min/km	-26:38 (8.) ●	-17:15 (46.) ●	-17:59 (318.) ●
Total	113.4 km	06:40:26	06:40:26	16.99 km/h	-14:10 (13.) ●	+04:37 (80.) ●	+09:40 (555.) ●

Ovr	Gen	Div	Name	#	AG
354	49	8	Gerda Maria Dumitru	1247	F30-34	ROU	00:30:25	03:18:12	02:09:30	06:03:08
392	53	9	Hayley Rabe	1376	F30-34	ZAF	00:38:17	03:02:05	02:20:35	06:10:08
422	59	10	Nguyen Ha	1218	F30-34	VNM	00:04:47	03:20:27	02:45:31	06:16:05
435	61	11	Pham Phuong	1230	F30-34	VNM	00:42:20	02:56:08	02:33:34	06:19:15
497	73	12	Sophie King	1222	F30-34	GBR	00:01:57	03:44:56	02:38:33	06:30:51
555	80	13	Serena Shing	1249	F30-34	HKG	00:44:10	03:32:21	02:15:53	06:40:26
593	84	14	Rachel Ang	1232	F30-34	SGP	00:54:13	02:58:55	02:43:31	06:46:30
668	95	15	Rachel Stevenson	1228	F30-34	GBR	00:33:59	03:10:01	03:03:51	06:59:18
706	102	16	Nelly Castro Tamayo	1224	F30-34	MEX	00:42:51	03:25:35	02:48:49	07:06:17
719	105	17	Hang Do	1246	F30-34	VNM	00:54:44	03:43:28	02:21:49	07:08:27