Tran Quoc -
Ironman 70.3 Vietnam 2018

Quick facts

255/204/16All/Gender/AG

M25-29Age group

126Bib number

VNMNationality


04:36	2:56:24	2:37:47	5:44:27

Compare Tran Quoc with other athletes!

126 Quoc

868 Jubany Puigpinos ×

144 Mokhagul ×

167 Nguyen ×

162 Lam ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:04:36	00:04:36	00:14 min/100m	-38:52 (2.) ●	-37:59 (11.) ●	-38:12 (17.) ●
Transition		00:05:51	00:01:15	-	-03:29 (2.) ●	-03:51 (2.) ●	-03:50 (2.) ●
Bike	10.3 km	00:24:27	00:18:36	33.23 km/h	-01:17 (18.) ●	-00:50 (268.) ●	-01:09 (325.) ●
Bike	18 km	00:39:11	00:14:44	31.36 km/h	-00:23 (22.) ●	+00:07 (384.) ●	-00:12 (457.) ●
Bike	28.9 km	01:00:24	00:21:13	30.82 km/h	+00:31 (34.) ●	+01:06 (524.) ●	+00:37 (630.) ●
Bike	39.9 km	01:20:50	00:20:26	32.3 km/h	-01:12 (24.) ●	-00:21 (334.) ●	-00:55 (388.) ●
Bike	51 km	01:41:10	00:20:20	32.75 km/h	-01:52 (20.) ●	-00:59 (303.) ●	-01:33 (356.) ●
Bike	62 km	02:03:40	00:22:30	29.33 km/h	-00:24 (28.) ●	+00:23 (451.) ●	-00:13 (542.) ●
Bike	68 km	02:16:59	00:13:19	27.03 km/h	-00:54 (21.) ●	-01:06 (363.) ●	-01:27 (437.) ●
Bike	84.3 km	02:49:55	00:32:56	29.7 km/h	-02:33 (21.) ●	-01:18 (330.) ●	-02:08 (404.) ●
Bike	90.4 km	03:02:15	00:12:20	29.68 km/h	-00:57 (21.) ●	-00:29 (332.) ●	-00:47 (406.) ●
Bike	90.4 km	03:02:15	02:56:24	30.75 km/h	-09:01 (22.) ●	-03:27 (357.) ●	-07:47 (423.) ●
Transition		03:06:40	00:04:25	-	-00:17 (28.) ●	-00:40 (357.) ●	-00:25 (536.) ●
Run	5 km	03:46:50	00:40:10	08:02 min/km	+03:38 (40.) ●	+03:04 (484.) ●	+03:17 (674.) ●
Run	10.3 km	04:29:24	00:42:34	08:01 min/km	+05:35 (44.) ●	+05:39 (552.) ●	+05:42 (754.) ●
Run	15.5 km	05:03:44	00:34:20	06:36 min/km	-02:54 (27.) ●	-02:16 (333.) ●	-02:22 (438.) ●
Run	20.5 km	05:42:10	00:38:26	07:41 min/km	-03:31 (21.) ●	-02:29 (316.) ●	-02:37 (420.) ●
Run	21.1 km	05:44:27	00:02:17	03:48 min/km	+00:07 (34.) ●	-00:07 (450.) ●	-00:05 (603.) ●
Run	21.1 km	05:44:27	02:37:47	07:28 min/km	+02:55 (31.) ●	+03:51 (413.) ●	+03:55 (551.) ●
Total	113.4 km	05:44:27	05:44:27	19.75 km/h	-48:44 (16.) ●	-42:06 (204.) ●	-46:19 (255.) ●

Ovr	Gen	Div	Name	#	AG
176	141	11	Shane Goodhew	129	M25-29	AUS	00:31:22	02:38:35	02:14:58	05:30:04
214	172	12	Joy Gurung	1001	M25-29	IND	00:44:13	02:40:35	02:05:01	05:35:29
217	175	13	Guillaume Degoulet	151	M25-29	FRA	00:46:29	02:49:13	01:51:31	05:36:30
247	198	14	Jordi Jubany Puigpinos	868	M25-29	ESP	00:35:52	02:50:34	02:09:25	05:43:28
251	202	15	Jekita Mokhagul	144	M25-29	THA	00:36:55	02:36:12	02:25:34	05:44:14
255	204	16	Tran Quoc	126	M25-29	VNM	00:04:36	02:56:24	02:37:47	05:44:27
312	250	17	Quan Nguyen	167	M25-29	VNM	00:45:19	02:37:47	02:24:52	05:55:21
328	262	18	San Tik Lam	162	M25-29	HKG	00:43:29	03:07:36	01:59:53	05:57:51
355	281	19	Cao Long	160	M25-29	VNM	00:40:21	02:41:28	02:32:55	06:03:11
378	299	20	Thanh Nguyen	157	M25-29	VNM	00:41:50	02:55:30	02:21:20	06:07:17