Alex Ryland -
Ironman 70.3 Vietnam 2018

Quick facts

316/40/5All/Gender/AG

F40-44Age group

1273Bib number

GBRNationality


39:57	2:53:38	2:15:57	5:55:38

Compare Alex Ryland with other athletes!

1273 Ryland

1288 Derworiz ×

1289 Slater ×

1299 Foong ×

1276 Pharoah ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:57	00:39:57	02:06 min/100m	-06:31 (6.) ●	-01:29 (57.) ●	-02:51 (351.) ●
Transition		00:43:20	00:03:23	-	-02:28 (5.) ●	-01:39 (38.) ●	-01:42 (211.) ●
Bike	10.3 km	01:02:04	00:18:44	32.99 km/h	-02:28 (6.) ●	-01:43 (39.) ●	-01:01 (362.) ●
Bike	18 km	01:16:32	00:14:28	31.94 km/h	-01:34 (4.) ●	-01:09 (36.) ●	-00:28 (406.) ●
Bike	28.9 km	01:36:46	00:20:14	32.32 km/h	-01:43 (8.) ●	-01:16 (48.) ●	-00:22 (478.) ●
Bike	39.9 km	01:57:35	00:20:49	31.71 km/h	-01:57 (6.) ●	-01:39 (42.) ●	-00:32 (448.) ●
Bike	51 km	02:18:22	00:20:47	32.04 km/h	-02:30 (7.) ●	-01:53 (44.) ●	-01:06 (406.) ●
Bike	62 km	02:39:58	00:21:36	30.56 km/h	-02:25 (6.) ●	-01:59 (45.) ●	-01:07 (415.) ●
Bike	68 km	02:52:37	00:12:39	28.46 km/h	-02:17 (5.) ●	-02:26 (34.) ●	-02:07 (331.) ●
Bike	84.3 km	03:24:53	00:32:16	30.31 km/h	-04:24 (8.) ●	-03:51 (41.) ●	-02:48 (351.) ●
Bike	90.4 km	03:36:58	00:12:05	30.29 km/h	-01:38 (8.) ●	-01:26 (41.) ●	-01:02 (356.) ●
Bike	90.4 km	03:36:58	02:53:38	31.24 km/h	-20:56 (6.) ●	-17:22 (41.) ●	-10:33 (376.) ●
Transition		03:39:41	00:02:43	-	-04:05 (2.) ●	-02:30 (25.) ●	-02:07 (208.) ●
Run	5 km	04:10:36	00:30:55	06:11 min/km	-06:10 (6.) ●	-05:58 (29.) ●	-05:58 (232.) ●
Run	10.3 km	04:42:35	00:31:59	06:02 min/km	-06:06 (8.) ●	-05:23 (41.) ●	-04:53 (306.) ●
Run	15.5 km	05:16:14	00:33:39	06:28 min/km	-03:12 (8.) ●	-02:40 (52.) ●	-03:03 (406.) ●
Run	20.5 km	05:53:35	00:37:21	07:28 min/km	-03:11 (11.) ●	-03:01 (56.) ●	-03:42 (375.) ●
Run	21.1 km	05:55:38	00:02:03	03:24 min/km	-00:08 (10.) ●	-00:09 (54.) ●	-00:19 (399.) ●
Run	21.1 km	05:55:38	02:15:57	06:26 min/km	-18:47 (9.) ●	-17:11 (47.) ●	-17:55 (321.) ●
Total	113.4 km	05:55:38	05:55:38	19.13 km/h	-52:47 (5.) ●	-40:11 (40.) ●	-35:08 (316.) ●

Ovr	Gen	Div	Name	#	AG
48	8	1	Victoria Hill	1359	F40-44	GBR	00:35:42	02:35:27	01:36:38	04:52:37
95	13	2	Jessica Jacobs	1368	F40-44	USA	00:34:16	02:28:58	02:01:47	05:11:05
227	29	3	Deidre Derworiz	1288	F40-44	CAN	00:36:53	02:48:56	02:07:52	05:39:34
239	30	4	Alison Slater	1289	F40-44	GBR	00:37:57	02:56:12	02:00:22	05:41:26
316	40	5	Alex Ryland	1273	F40-44	GBR	00:39:57	02:53:38	02:15:57	05:55:38
321	42	6	Miaw Choo Foong	1299	F40-44	MYS	00:44:47	02:52:52	02:11:57	05:57:00
336	44	7	Carina Pharoah	1276	F40-44	ZAF	00:36:45	03:10:33	02:05:40	05:59:25
398	55	8	Jess Vaughan	1293	F40-44	NZL	00:41:49	02:54:45	02:26:47	06:12:06
427	60	9	Veronique Thuere	1285	F40-44	DEU	00:43:34	03:09:55	02:14:35	06:17:34
439	63	10	Eri Nakayama	1282	F40-44	JPN	00:44:13	03:33:06	01:56:38	06:19:40