Carina Pharoah -
Ironman 70.3 Vietnam 2018

Quick facts

336/44/7All/Gender/AG

F40-44Age group

1276Bib number

ZAFNationality


36:45	3:10:33	2:05:40	5:59:25

Compare Carina Pharoah with other athletes!

1276 Pharoah

1273 Ryland ×

1299 Foong ×

1293 Vaughan ×

1285 Thuere ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:45	00:36:45	01:56 min/100m	-09:43 (3.) ●	-04:41 (41.) ●	-06:03 (229.) ●
Transition		00:40:20	00:03:35	-	-02:16 (6.) ●	-01:27 (40.) ●	-01:30 (253.) ●
Bike	10.3 km	01:01:11	00:20:51	29.64 km/h	-00:21 (16.) ●	+00:24 (95.) ●	+01:06 (740.) ●
Bike	18 km	01:17:30	00:16:19	28.31 km/h	+00:17 (16.) ●	+00:42 (101.) ●	+01:23 (773.) ●
Bike	28.9 km	01:39:33	00:22:03	29.66 km/h	+00:06 (18.) ●	+00:33 (93.) ●	+01:27 (744.) ●
Bike	39.9 km	02:02:28	00:22:55	28.8 km/h	+00:09 (15.) ●	+00:27 (94.) ●	+01:34 (736.) ●
Bike	51 km	02:24:53	00:22:25	29.71 km/h	-00:52 (12.) ●	-00:15 (78.) ●	+00:32 (614.) ●
Bike	62 km	02:48:26	00:23:33	28.03 km/h	-00:28 (11.) ●	-00:02 (75.) ●	+00:50 (636.) ●
Bike	68 km	03:02:30	00:14:04	25.59 km/h	-00:52 (11.) ●	-01:01 (69.) ●	-00:42 (564.) ●
Bike	84.3 km	03:37:42	00:35:12	27.78 km/h	-01:28 (11.) ●	-00:55 (67.) ●	+00:08 (548.) ●
Bike	90.4 km	03:50:53	00:13:11	27.76 km/h	-00:32 (11.) ●	-00:20 (67.) ●	+00:04 (551.) ●
Bike	90.4 km	03:50:53	03:10:33	28.46 km/h	-04:01 (12.) ●	-00:27 (79.) ●	+06:22 (634.) ●
Transition		03:53:45	00:02:52	-	-03:56 (4.) ●	-02:21 (29.) ●	-01:58 (243.) ●
Run	5 km	04:23:51	00:30:06	06:01 min/km	-06:59 (5.) ●	-06:47 (25.) ●	-06:47 (192.) ●
Run	10.3 km	04:53:20	00:29:29	05:33 min/km	-08:36 (4.) ●	-07:53 (28.) ●	-07:23 (218.) ●
Run	15.5 km	05:23:19	00:29:59	05:45 min/km	-06:52 (6.) ●	-06:20 (33.) ●	-06:43 (235.) ●
Run	20.5 km	05:57:19	00:34:00	06:48 min/km	-06:32 (7.) ●	-06:22 (38.) ●	-07:03 (238.) ●
Run	21.1 km	05:59:25	00:02:06	03:29 min/km	-00:05 (12.) ●	-00:06 (62.) ●	-00:16 (440.) ●
Run	21.1 km	05:59:25	02:05:40	05:57 min/km	-29:04 (5.) ●	-27:28 (29.) ●	-28:12 (210.) ●
Total	113.4 km	05:59:25	05:59:25	18.93 km/h	-49:00 (7.) ●	-36:24 (44.) ●	-31:21 (336.) ●

Ovr	Gen	Div	Name	#	AG
48	8	1	Victoria Hill	1359	F40-44	GBR	00:35:42	02:35:27	01:36:38	04:52:37
95	13	2	Jessica Jacobs	1368	F40-44	USA	00:34:16	02:28:58	02:01:47	05:11:05
227	29	3	Deidre Derworiz	1288	F40-44	CAN	00:36:53	02:48:56	02:07:52	05:39:34
239	30	4	Alison Slater	1289	F40-44	GBR	00:37:57	02:56:12	02:00:22	05:41:26
316	40	5	Alex Ryland	1273	F40-44	GBR	00:39:57	02:53:38	02:15:57	05:55:38
321	42	6	Miaw Choo Foong	1299	F40-44	MYS	00:44:47	02:52:52	02:11:57	05:57:00
336	44	7	Carina Pharoah	1276	F40-44	ZAF	00:36:45	03:10:33	02:05:40	05:59:25
398	55	8	Jess Vaughan	1293	F40-44	NZL	00:41:49	02:54:45	02:26:47	06:12:06
427	60	9	Veronique Thuere	1285	F40-44	DEU	00:43:34	03:09:55	02:14:35	06:17:34
439	63	10	Eri Nakayama	1282	F40-44	JPN	00:44:13	03:33:06	01:56:38	06:19:40