Miaw Choo Foong -
Ironman 70.3 Vietnam 2018

Quick facts

321/42/6All/Gender/AG

F40-44Age group

1299Bib number

MYSNationality


44:47	2:52:52	2:11:57	5:57:00

Compare Miaw Choo Foong with other athletes!

1299 Foong

1289 Slater ×

1273 Ryland ×

1276 Pharoah ×

1293 Vaughan ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:47	00:44:47	02:21 min/100m	-01:41 (15.) ●	+03:21 (97.) ●	+01:59 (582.) ●
Transition		00:49:11	00:04:24	-	-01:27 (9.) ●	-00:38 (64.) ●	-00:41 (424.) ●
Bike	10.3 km	01:08:45	00:19:34	31.58 km/h	-01:38 (10.) ●	-00:53 (57.) ●	-00:11 (511.) ●
Bike	18 km	01:23:42	00:14:57	30.9 km/h	-01:05 (9.) ●	-00:40 (51.) ●	+00:01 (516.) ●
Bike	28.9 km	01:43:45	00:20:03	32.62 km/h	-01:54 (6.) ●	-01:27 (45.) ●	-00:33 (448.) ●
Bike	39.9 km	02:04:05	00:20:20	32.46 km/h	-02:26 (4.) ●	-02:08 (34.) ●	-01:01 (371.) ●
Bike	51 km	02:24:38	00:20:33	32.41 km/h	-02:44 (5.) ●	-02:07 (37.) ●	-01:20 (378.) ●
Bike	62 km	02:45:49	00:21:11	31.16 km/h	-02:50 (4.) ●	-02:24 (39.) ●	-01:32 (369.) ●
Bike	68 km	02:58:41	00:12:52	27.98 km/h	-02:04 (7.) ●	-02:13 (40.) ●	-01:54 (366.) ●
Bike	84.3 km	03:30:14	00:31:33	31 km/h	-05:07 (4.) ●	-04:34 (32.) ●	-03:31 (294.) ●
Bike	90.4 km	03:42:03	00:11:49	30.97 km/h	-01:54 (4.) ●	-01:42 (32.) ●	-01:18 (295.) ●
Bike	90.4 km	03:42:03	02:52:52	31.38 km/h	-21:42 (5.) ●	-18:08 (37.) ●	-11:19 (362.) ●
Transition		03:45:03	00:03:00	-	-03:48 (5.) ●	-02:13 (35.) ●	-01:50 (276.) ●
Run	5 km	04:17:45	00:32:42	06:32 min/km	-04:23 (8.) ●	-04:11 (47.) ●	-04:11 (335.) ●
Run	10.3 km	04:48:45	00:31:00	05:50 min/km	-07:05 (6.) ●	-06:22 (36.) ●	-05:52 (273.) ●
Run	15.5 km	05:19:50	00:31:05	05:58 min/km	-05:46 (7.) ●	-05:14 (41.) ●	-05:37 (284.) ●
Run	20.5 km	05:54:59	00:35:09	07:01 min/km	-05:23 (8.) ●	-05:13 (42.) ●	-05:54 (281.) ●
Run	21.1 km	05:57:00	00:02:01	03:21 min/km	-00:10 (8.) ●	-00:11 (48.) ●	-00:21 (366.) ●
Run	21.1 km	05:57:00	02:11:57	06:15 min/km	-22:47 (7.) ●	-21:11 (39.) ●	-21:55 (277.) ●
Total	113.4 km	05:57:00	05:57:00	19.06 km/h	-51:25 (6.) ●	-38:49 (42.) ●	-33:46 (321.) ●

Ovr	Gen	Div	Name	#	AG
48	8	1	Victoria Hill	1359	F40-44	GBR	00:35:42	02:35:27	01:36:38	04:52:37
95	13	2	Jessica Jacobs	1368	F40-44	USA	00:34:16	02:28:58	02:01:47	05:11:05
227	29	3	Deidre Derworiz	1288	F40-44	CAN	00:36:53	02:48:56	02:07:52	05:39:34
239	30	4	Alison Slater	1289	F40-44	GBR	00:37:57	02:56:12	02:00:22	05:41:26
316	40	5	Alex Ryland	1273	F40-44	GBR	00:39:57	02:53:38	02:15:57	05:55:38
321	42	6	Miaw Choo Foong	1299	F40-44	MYS	00:44:47	02:52:52	02:11:57	05:57:00
336	44	7	Carina Pharoah	1276	F40-44	ZAF	00:36:45	03:10:33	02:05:40	05:59:25
398	55	8	Jess Vaughan	1293	F40-44	NZL	00:41:49	02:54:45	02:26:47	06:12:06
427	60	9	Veronique Thuere	1285	F40-44	DEU	00:43:34	03:09:55	02:14:35	06:17:34
439	63	10	Eri Nakayama	1282	F40-44	JPN	00:44:13	03:33:06	01:56:38	06:19:40