Grant Lingard -
Ironman 70.3 Vietnam 2018

Quick facts

383/303/21All/Gender/AG

M25-29Age group

130Bib number

ZAFNationality


36:42	2:37:29	2:42:57	6:08:28

Compare Grant Lingard with other athletes!

130 Lingard

160 Long ×

157 Nguyen ×

155 Nguyen ×

118 Tran ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:42	00:36:42	01:55 min/100m	-06:46 (14.) ●	-05:53 (172.) ●	-06:06 (227.) ●
Transition		00:42:31	00:05:49	-	+01:05 (43.) ●	+00:43 (504.) ●	+00:44 (693.) ●
Bike	10.3 km	00:59:25	00:16:54	36.57 km/h	-02:59 (6.) ●	-02:32 (77.) ●	-02:51 (92.) ●
Bike	18 km	01:12:08	00:12:43	36.33 km/h	-02:24 (7.) ●	-01:54 (74.) ●	-02:13 (89.) ●
Bike	28.9 km	01:29:48	00:17:40	37.02 km/h	-03:02 (7.) ●	-02:27 (92.) ●	-02:56 (107.) ●
Bike	39.9 km	01:47:54	00:18:06	36.46 km/h	-03:32 (5.) ●	-02:41 (91.) ●	-03:15 (105.) ●
Bike	51 km	02:05:41	00:17:47	37.45 km/h	-04:25 (5.) ●	-03:32 (66.) ●	-04:06 (78.) ●
Bike	62 km	02:25:18	00:19:37	33.64 km/h	-03:17 (14.) ●	-02:30 (184.) ●	-03:06 (218.) ●
Bike	68 km	02:37:40	00:12:22	29.11 km/h	-01:51 (17.) ●	-02:03 (251.) ●	-02:24 (292.) ●
Bike	84.3 km	03:08:28	00:30:48	31.75 km/h	-04:41 (14.) ●	-03:26 (213.) ●	-04:16 (249.) ●
Bike	90.4 km	03:20:00	00:11:32	31.73 km/h	-01:45 (14.) ●	-01:17 (213.) ●	-01:35 (249.) ●
Bike	90.4 km	03:20:00	02:37:29	34.44 km/h	-27:56 (8.) ●	-22:22 (127.) ●	-26:42 (146.) ●
Transition		03:25:31	00:05:31	-	+00:49 (41.) ●	+00:26 (492.) ●	+00:41 (701.) ●
Run	5 km	04:02:41	00:37:10	07:26 min/km	+00:38 (27.) ●	+00:04 (390.) ●	+00:17 (527.) ●
Run	10.3 km	04:42:05	00:39:24	07:26 min/km	+02:25 (32.) ●	+02:29 (444.) ●	+02:32 (595.) ●
Run	15.5 km	05:20:30	00:38:25	07:23 min/km	+01:11 (32.) ●	+01:49 (445.) ●	+01:43 (607.) ●
Run	20.5 km	06:06:12	00:45:42	09:08 min/km	+03:45 (39.) ●	+04:47 (524.) ●	+04:39 (709.) ●
Run	21.1 km	06:08:28	00:02:16	03:46 min/km	+00:06 (33.) ●	-00:08 (442.) ●	-00:06 (590.) ●
Run	21.1 km	06:08:28	02:42:57	07:43 min/km	+08:05 (35.) ●	+09:01 (451.) ●	+09:05 (606.) ●
Total	113.4 km	06:08:28	06:08:28	18.47 km/h	-24:43 (21.) ●	-18:05 (303.) ●	-22:18 (383.) ●

Ovr	Gen	Div	Name	#	AG
255	204	16	Tran Quoc	126	M25-29	VNM	00:04:36	02:56:24	02:37:47	05:44:27
312	250	17	Quan Nguyen	167	M25-29	VNM	00:45:19	02:37:47	02:24:52	05:55:21
328	262	18	San Tik Lam	162	M25-29	HKG	00:43:29	03:07:36	01:59:53	05:57:51
355	281	19	Cao Long	160	M25-29	VNM	00:40:21	02:41:28	02:32:55	06:03:11
378	299	20	Thanh Nguyen	157	M25-29	VNM	00:41:50	02:55:30	02:21:20	06:07:17
383	303	21	Grant Lingard	130	M25-29	ZAF	00:36:42	02:37:29	02:42:57	06:08:28
419	328	22	Ngoc Minh Nguyen	155	M25-29	VNM	00:45:56	02:57:36	02:21:14	06:15:28
452	350	23	Tung Tran	118	M25-29	VNM	00:42:27	02:57:50	02:31:14	06:21:46
462	358	24	Casey McGrath	965	M25-29	AUS	00:38:31	03:11:42	02:25:29	06:24:28
498	388	25	Tran Hieu	110	M25-29	VNM	00:36:22	02:57:21	02:49:53	06:30:55