Angela Kim Yan Lai -
Ironman 70.3 Vietnam 2018

Quick facts

777/111/22All/Gender/AG

F45-49Age group

1320Bib number

HKGNationality


51:21	3:39:41	2:36:28	7:19:03

Compare Angela Kim Yan Lai with other athletes!

1320 Lai

1303 Bernal Perez ×

1315 Gusek ×

1305 Dixon-Whittle ×

1313 Le ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:51:21	00:51:21	02:42 min/100m	+11:52 (25.) ●	+09:55 (128.) ●	+08:33 (845.) ●
Transition		00:56:36	00:05:15	-	-00:01 (16.) ●	+00:13 (92.) ●	+00:10 (597.) ●
Bike	10.3 km	01:19:29	00:22:53	27.01 km/h	+02:43 (23.) ●	+02:26 (134.) ●	+03:08 (940.) ●
Bike	18 km	01:36:14	00:16:45	27.58 km/h	+01:15 (21.) ●	+01:08 (113.) ●	+01:49 (842.) ●
Bike	28.9 km	01:59:46	00:23:32	27.79 km/h	+02:15 (22.) ●	+02:02 (125.) ●	+02:56 (877.) ●
Bike	39.9 km	02:25:04	00:25:18	26.09 km/h	+02:25 (22.) ●	+02:50 (131.) ●	+03:57 (926.) ●
Bike	51 km	02:51:15	00:26:11	25.44 km/h	+03:55 (24.) ●	+03:31 (132.) ●	+04:18 (899.) ●
Bike	62 km	03:18:13	00:26:58	24.47 km/h	+03:55 (25.) ●	+03:23 (129.) ●	+04:15 (885.) ●
Bike	68 km	03:35:39	00:17:26	20.65 km/h	+03:17 (25.) ●	+02:21 (132.) ●	+02:40 (898.) ●
Bike	84.3 km	04:19:46	00:44:07	22.17 km/h	+08:52 (26.) ●	+08:00 (147.) ●	+09:03 (965.) ●
Bike	90.4 km	04:36:17	00:16:31	22.16 km/h	+03:19 (26.) ●	+03:00 (147.) ●	+03:24 (965.) ●
Bike	90.4 km	04:36:17	03:39:41	24.69 km/h	+31:56 (24.) ●	+28:41 (134.) ●	+35:30 (925.) ●
Transition		04:42:35	00:06:18	-	+00:42 (19.) ●	+01:05 (112.) ●	+01:28 (788.) ●
Run	5 km	05:20:05	00:37:30	07:30 min/km	+01:11 (17.) ●	+00:37 (80.) ●	+00:37 (542.) ●
Run	10.3 km	05:59:50	00:39:45	07:29 min/km	+03:06 (19.) ●	+02:23 (87.) ●	+02:53 (610.) ●
Run	15.5 km	06:37:03	00:37:13	07:09 min/km	+00:53 (17.) ●	+00:54 (85.) ●	+00:31 (545.) ●
Run	20.5 km	07:16:42	00:39:39	07:55 min/km	+00:06 (14.) ●	-00:43 (77.) ●	-01:24 (471.) ●
Run	21.1 km	07:19:03	00:02:21	03:54 min/km	+00:12 (23.) ●	+00:09 (109.) ●	-00:01 (670.) ●
Run	21.1 km	07:19:03	02:36:28	07:24 min/km	+05:28 (18.) ●	+03:20 (82.) ●	+02:36 (537.) ●
Total	113.4 km	07:19:03	07:19:03	15.5 km/h	+49:57 (22.) ●	+43:14 (111.) ●	+48:17 (777.) ●

Ovr	Gen	Div	Name	#	AG
537	77	17	Alex Windsor	1310	F45-49	AUS	00:43:29	03:06:21	02:36:56	06:37:54
542	78	18	Chancharas Thammanichanond	1308	F45-49	THA	00:48:26	03:04:30	02:33:39	06:38:26
629	90	19	Keiko Kikuchi	1304	F45-49	JPN	00:33:23	03:31:37	02:30:20	06:53:52
639	92	20	Luisa Bernal Perez	1303	F45-49	ESP	00:41:23	03:29:53	02:31:34	06:55:04
702	101	21	Gaby Gusek	1315	F45-49	NLD	00:46:12	03:22:32	02:43:01	07:05:30
777	111	22	Angela Kim Yan Lai	1320	F45-49	HKG	00:51:21	03:39:41	02:36:28	07:19:03
788	114	23	Tori Dixon-Whittle	1305	F45-49	AUS	00:44:09	03:36:40	02:48:45	07:21:07
934	139	24	Kristy D.p. Le	1313	F45-49	USA	00:54:45	03:44:03	02:56:52	07:55:11
957	146	25	Paulina Calvo	1307	F45-49	BOL	00:49:51	03:34:02	03:21:04	08:05:23
979	150	26	Amy Wolf	1317	F45-49	USA	00:46:56	03:42:11	03:25:31	08:12:29