Hong Ngan Nguyen -
Ironman 70.3 Vietnam 2018

Quick facts

955/145/29All/Gender/AG

F30-34Age group

1366Bib number

VNMNationality


49:15	3:31:52	3:28:56	8:04:26

Compare Hong Ngan Nguyen with other athletes!

1366 Nguyen

971 Nguyen ×

1216 Nguyen ×

1241 Gil ×

1236 Quintano ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:49:15	00:49:15	02:35 min/100m	+05:58 (22.) ●	+07:49 (117.) ●	+06:27 (767.) ●
Transition		00:55:44	00:06:29	-	+01:12 (23.) ●	+01:27 (116.) ●	+01:24 (793.) ●
Bike	10.3 km	01:17:57	00:22:13	27.82 km/h	+01:12 (21.) ●	+01:46 (124.) ●	+02:28 (893.) ●
Bike	18 km	01:35:04	00:17:07	26.99 km/h	+01:07 (23.) ●	+01:30 (123.) ●	+02:11 (897.) ●
Bike	28.9 km	01:57:55	00:22:51	28.62 km/h	+01:01 (23.) ●	+01:21 (111.) ●	+02:15 (823.) ●
Bike	39.9 km	02:22:10	00:24:15	27.22 km/h	+01:13 (22.) ●	+01:47 (117.) ●	+02:54 (846.) ●
Bike	51 km	02:46:30	00:24:20	27.37 km/h	+00:56 (22.) ●	+01:40 (109.) ●	+02:27 (785.) ●
Bike	62 km	03:13:07	00:26:37	24.8 km/h	+02:01 (22.) ●	+03:02 (124.) ●	+03:54 (857.) ●
Bike	68 km	03:30:57	00:17:50	20.19 km/h	+01:00 (26.) ●	+02:45 (140.) ●	+03:04 (924.) ●
Bike	84.3 km	04:12:10	00:41:13	23.73 km/h	+03:44 (23.) ●	+05:06 (130.) ●	+06:09 (881.) ●
Bike	90.4 km	04:27:36	00:15:26	23.71 km/h	+01:24 (23.) ●	+01:55 (130.) ●	+02:19 (883.) ●
Bike	90.4 km	04:27:36	03:31:52	25.6 km/h	+13:38 (21.) ●	+20:52 (122.) ●	+27:41 (862.) ●
Transition		04:35:30	00:07:54	-	+02:37 (29.) ●	+02:41 (136.) ●	+03:04 (915.) ●
Run	5 km	05:25:45	00:50:15	10:03 min/km	+11:15 (31.) ●	+13:22 (151.) ●	+13:22 (972.) ●
Run	10.3 km	06:19:00	00:53:15	10:02 min/km	+13:29 (32.) ●	+15:53 (154.) ●	+16:23 (997.) ●
Run	15.5 km	07:11:26	00:52:26	10:05 min/km	+13:49 (31.) ●	+16:07 (153.) ●	+15:44 (975.) ●
Run	20.5 km	08:01:51	00:50:25	10:05 min/km	+07:35 (27.) ●	+10:03 (138.) ●	+09:22 (867.) ●
Run	21.1 km	08:04:26	00:02:35	04:18 min/km	+00:17 (25.) ●	+00:23 (134.) ●	+00:13 (824.) ●
Run	21.1 km	08:04:26	03:28:56	09:54 min/km	+46:25 (31.) ●	+55:48 (153.) ●	+55:04 (987.) ●
Total	113.4 km	08:04:26	08:04:26	14.05 km/h	+01:09:50 (29.) ●	+01:28:37 (145.) ●	+01:33:40 (955.) ●

Ovr	Gen	Div	Name	#	AG
877	128	24	Aiysha Ameen	1226	F30-34	KWT	00:48:20	03:24:14	03:14:25	07:40:24
878	129	25	Truong Ly	1245	F30-34	VNM	01:06:06	03:33:21	02:45:55	07:40:36
930	138	26	Amy Wild	1244	F30-34	GBR	00:48:38	03:51:30	03:00:55	07:54:13
939	140	27	Hanh Nguyen	971	F30-34	VNM	00:51:37	03:17:53	03:29:04	07:57:42
947	143	28	Sa Nguyen	1216	F30-34	VNM	00:56:14	03:39:52	03:10:41	08:01:10
955	145	29	Hong Ngan Nguyen	1366	F30-34	VNM	00:49:15	03:31:52	03:28:56	08:04:26
989	151	30	Maria Gil	1241	F30-34	USA	00:53:54	03:43:49	03:24:36	08:16:34
1000	152	31	Angela Quintano	1236	F30-34	PHL	00:52:47	03:50:13	03:17:52	08:18:59
1007	154	32	Anh Luc	1375	F30-34	VNM	01:01:43	03:53:19	03:12:13	08:22:35