Cao Long -
Ironman 70.3 Vietnam 2018

Quick facts

355/281/19All/Gender/AG

M25-29Age group

160Bib number

VNMNationality


40:21	2:41:28	2:32:55	6:03:11

Compare Cao Long with other athletes!

160 Long

167 Nguyen ×

162 Lam ×

157 Nguyen ×

130 Lingard ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:21	00:40:21	02:07 min/100m	-03:07 (19.) ●	-02:14 (282.) ●	-02:27 (371.) ●
Transition		00:43:07	00:02:46	-	-01:58 (10.) ●	-02:20 (88.) ●	-02:19 (118.) ●
Bike	10.3 km	01:00:17	00:17:10	36 km/h	-02:43 (9.) ●	-02:16 (99.) ●	-02:35 (118.) ●
Bike	18 km	01:13:43	00:13:26	34.39 km/h	-01:41 (13.) ●	-01:11 (156.) ●	-01:30 (182.) ●
Bike	28.9 km	01:32:13	00:18:30	35.35 km/h	-02:12 (12.) ●	-01:37 (172.) ●	-02:06 (199.) ●
Bike	39.9 km	01:51:02	00:18:49	35.08 km/h	-02:49 (12.) ●	-01:58 (157.) ●	-02:32 (180.) ●
Bike	51 km	02:09:57	00:18:55	35.21 km/h	-03:17 (10.) ●	-02:24 (166.) ●	-02:58 (193.) ●
Bike	62 km	02:29:18	00:19:21	34.11 km/h	-03:33 (11.) ●	-02:46 (166.) ●	-03:22 (197.) ●
Bike	68 km	02:41:02	00:11:44	30.68 km/h	-02:29 (12.) ●	-02:41 (162.) ●	-03:02 (191.) ●
Bike	84.3 km	03:12:43	00:31:41	30.87 km/h	-03:48 (16.) ●	-02:33 (253.) ●	-03:23 (302.) ●
Bike	90.4 km	03:24:35	00:11:52	30.84 km/h	-01:25 (16.) ●	-00:57 (253.) ●	-01:15 (302.) ●
Bike	90.4 km	03:24:35	02:41:28	33.59 km/h	-23:57 (13.) ●	-18:23 (173.) ●	-22:43 (202.) ●
Transition		03:30:16	00:05:41	-	+00:59 (44.) ●	+00:36 (505.) ●	+00:51 (717.) ●
Run	5 km	04:07:53	00:37:37	07:31 min/km	+01:05 (32.) ●	+00:31 (404.) ●	+00:44 (549.) ●
Run	10.3 km	04:42:59	00:35:06	06:37 min/km	-01:53 (20.) ●	-01:49 (315.) ●	-01:46 (423.) ●
Run	15.5 km	05:18:14	00:35:15	06:46 min/km	-01:59 (29.) ●	-01:21 (355.) ●	-01:27 (473.) ●
Run	20.5 km	06:01:10	00:42:56	08:35 min/km	+00:59 (31.) ●	+02:01 (443.) ●	+01:53 (587.) ●
Run	21.1 km	06:03:11	00:02:01	03:21 min/km	-00:09 (23.) ●	-00:23 (271.) ●	-00:21 (356.) ●
Run	21.1 km	06:03:11	02:32:55	07:14 min/km	-01:57 (29.) ●	-01:01 (371.) ●	-00:57 (494.) ●
Total	113.4 km	06:03:11	06:03:11	18.73 km/h	-30:00 (19.) ●	-23:22 (281.) ●	-27:35 (355.) ●

Ovr	Gen	Div	Name	#	AG
247	198	14	Jordi Jubany Puigpinos	868	M25-29	ESP	00:35:52	02:50:34	02:09:25	05:43:28
251	202	15	Jekita Mokhagul	144	M25-29	THA	00:36:55	02:36:12	02:25:34	05:44:14
255	204	16	Tran Quoc	126	M25-29	VNM	00:04:36	02:56:24	02:37:47	05:44:27
312	250	17	Quan Nguyen	167	M25-29	VNM	00:45:19	02:37:47	02:24:52	05:55:21
328	262	18	San Tik Lam	162	M25-29	HKG	00:43:29	03:07:36	01:59:53	05:57:51
355	281	19	Cao Long	160	M25-29	VNM	00:40:21	02:41:28	02:32:55	06:03:11
378	299	20	Thanh Nguyen	157	M25-29	VNM	00:41:50	02:55:30	02:21:20	06:07:17
383	303	21	Grant Lingard	130	M25-29	ZAF	00:36:42	02:37:29	02:42:57	06:08:28
419	328	22	Ngoc Minh Nguyen	155	M25-29	VNM	00:45:56	02:57:36	02:21:14	06:15:28
452	350	23	Tung Tran	118	M25-29	VNM	00:42:27	02:57:50	02:31:14	06:21:46