Tam La -
Ironman 70.3 Vietnam 2018

Quick facts

564/438/30All/Gender/AG

M25-29Age group

161Bib number

VNMNationality


42:44	2:54:10	2:57:12	6:41:53

Compare Tam La with other athletes!

161 La

112 Phan ×

121 Quach ×

149 Voisin ×

138 Dang ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:44	00:42:44	02:14 min/100m	-00:44 (26.) ●	+00:09 (365.) ●	-00:04 (494.) ●
Transition		00:47:50	00:05:06	-	+00:22 (35.) ●	±00:00 (432.) ●	+00:01 (576.) ●
Bike	10.3 km	01:06:27	00:18:37	33.2 km/h	-01:16 (19.) ●	-00:49 (272.) ●	-01:08 (331.) ●
Bike	18 km	01:21:18	00:14:51	31.11 km/h	-00:16 (24.) ●	+00:14 (415.) ●	-00:05 (491.) ●
Bike	28.9 km	01:41:03	00:19:45	33.11 km/h	-00:57 (20.) ●	-00:22 (333.) ●	-00:51 (388.) ●
Bike	39.9 km	02:01:03	00:20:00	33 km/h	-01:38 (18.) ●	-00:47 (279.) ●	-01:21 (324.) ●
Bike	51 km	02:21:04	00:20:01	33.27 km/h	-02:11 (17.) ●	-01:18 (269.) ●	-01:52 (316.) ●
Bike	62 km	02:42:06	00:21:02	31.38 km/h	-01:52 (18.) ●	-01:05 (296.) ●	-01:41 (353.) ●
Bike	68 km	02:55:32	00:13:26	26.8 km/h	-00:47 (24.) ●	-00:59 (382.) ●	-01:20 (457.) ●
Bike	84.3 km	03:29:21	00:33:49	28.92 km/h	-01:40 (24.) ●	-00:25 (379.) ●	-01:15 (457.) ●
Bike	90.4 km	03:42:00	00:12:39	28.93 km/h	-00:38 (24.) ●	-00:10 (379.) ●	-00:28 (457.) ●
Bike	90.4 km	03:42:00	02:54:10	31.14 km/h	-11:15 (19.) ●	-05:41 (321.) ●	-10:01 (382.) ●
Transition		03:44:41	00:02:41	-	-02:01 (13.) ●	-02:24 (116.) ●	-02:09 (200.) ●
Run	5 km	04:26:20	00:41:39	08:19 min/km	+05:07 (47.) ●	+04:33 (543.) ●	+04:46 (755.) ●
Run	10.3 km	05:07:34	00:41:14	07:46 min/km	+04:15 (40.) ●	+04:19 (504.) ●	+04:22 (680.) ●
Run	15.5 km	05:48:33	00:40:59	07:52 min/km	+03:45 (41.) ●	+04:23 (535.) ●	+04:17 (724.) ●
Run	20.5 km	06:39:16	00:50:43	10:08 min/km	+08:46 (49.) ●	+09:48 (646.) ●	+09:40 (875.) ●
Run	21.1 km	06:41:53	00:02:37	04:21 min/km	+00:27 (53.) ●	+00:13 (614.) ●	+00:15 (831.) ●
Run	21.1 km	06:41:53	02:57:12	08:23 min/km	+22:20 (46.) ●	+23:16 (571.) ●	+23:20 (775.) ●
Total	113.4 km	06:41:53	06:41:53	16.93 km/h	+08:42 (30.) ●	+15:20 (438.) ●	+11:07 (564.) ●

Ovr	Gen	Div	Name	#	AG
498	388	25	Tran Hieu	110	M25-29	VNM	00:36:22	02:57:21	02:49:53	06:30:55
506	396	26	Long Hua	134	M25-29	VNM	00:48:32	03:16:06	02:23:24	06:32:41
535	418	27	Thanh Tran	116	M25-29	VNM	00:51:06	03:15:08	02:22:03	06:37:30
541	423	28	Vu Van Phan	112	M25-29	VNM	00:50:08	02:57:04	02:37:49	06:38:17
547	428	29	Hung Quach	121	M25-29	VNM	00:51:22	03:05:01	02:31:32	06:38:58
564	438	30	Tam La	161	M25-29	VNM	00:42:44	02:54:10	02:57:12	06:41:53
574	447	31	Gregory Voisin	149	M25-29	FRA	00:37:37	03:01:16	02:53:03	06:43:58
580	453	32	Quyet Dang	138	M25-29	VNM	00:42:23	03:12:32	02:43:40	06:45:19
598	465	33	Nguyen Cong	122	M25-29	VNM	00:51:53	03:12:59	02:30:48	06:47:26
604	470	34	Steven Harrington	143	M25-29	GBR	00:48:49	02:58:21	02:53:22	06:48:41