Quang Pham -
Ironman 70.3 Vietnam 2018

Quick facts

461/357/55All/Gender/AG

M30-34Age group

205Bib number

VNMNationality


40:41	2:52:07	2:43:27	6:24:24

Compare Quang Pham with other athletes!

205 Pham

919 Khanh ×

196 Johnson ×

210 Kookiatnan ×

293 Grigoratos ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:41	00:40:41	02:08 min/100m	-02:36 (44.) ●	-01:54 (291.) ●	-02:07 (382.) ●
Transition		00:45:07	00:04:26	-	-01:00 (50.) ●	-00:40 (340.) ●	-00:39 (430.) ●
Bike	10.3 km	01:03:25	00:18:18	33.77 km/h	-01:04 (33.) ●	-01:08 (227.) ●	-01:27 (275.) ●
Bike	18 km	01:17:25	00:14:00	33 km/h	-00:35 (39.) ●	-00:37 (244.) ●	-00:56 (290.) ●
Bike	28.9 km	01:36:02	00:18:37	35.13 km/h	-01:34 (29.) ●	-01:30 (187.) ●	-01:59 (216.) ●
Bike	39.9 km	01:56:10	00:20:08	32.78 km/h	-00:57 (39.) ●	-00:39 (289.) ●	-01:13 (335.) ●
Bike	51 km	02:16:26	00:20:16	32.86 km/h	-01:00 (44.) ●	-01:03 (296.) ●	-01:37 (348.) ●
Bike	62 km	02:38:05	00:21:39	30.48 km/h	-00:31 (53.) ●	-00:28 (354.) ●	-01:04 (424.) ●
Bike	68 km	02:51:30	00:13:25	26.83 km/h	-00:54 (60.) ●	-01:00 (380.) ●	-01:21 (455.) ●
Bike	84.3 km	03:24:47	00:33:17	29.38 km/h	-01:11 (54.) ●	-00:57 (352.) ●	-01:47 (426.) ●
Bike	90.4 km	03:37:14	00:12:27	29.4 km/h	-00:27 (54.) ●	-00:22 (352.) ●	-00:40 (426.) ●
Bike	90.4 km	03:37:14	02:52:07	31.51 km/h	-08:13 (43.) ●	-07:44 (293.) ●	-12:04 (345.) ●
Transition		03:40:57	00:03:43	-	-01:38 (33.) ●	-01:22 (255.) ●	-01:07 (411.) ●
Run	5 km	04:24:06	00:43:09	08:37 min/km	+05:25 (89.) ●	+06:03 (584.) ●	+06:16 (808.) ●
Run	10.3 km	04:59:10	00:35:04	06:36 min/km	-02:22 (49.) ●	-01:51 (314.) ●	-01:48 (422.) ●
Run	15.5 km	05:36:57	00:37:47	07:15 min/km	+00:03 (65.) ●	+01:11 (421.) ●	+01:05 (569.) ●
Run	20.5 km	06:22:06	00:45:09	09:01 min/km	+03:03 (74.) ●	+04:14 (513.) ●	+04:06 (689.) ●
Run	21.1 km	06:24:24	00:02:18	03:49 min/km	-00:04 (66.) ●	-00:06 (461.) ●	-00:04 (617.) ●
Run	21.1 km	06:24:24	02:43:27	07:44 min/km	+06:05 (66.) ●	+09:31 (457.) ●	+09:35 (613.) ●
Total	113.4 km	06:24:24	06:24:24	17.7 km/h	-07:22 (55.) ●	-02:09 (357.) ●	-06:22 (461.) ●

Ovr	Gen	Div	Name	#	AG
404	317	50	Will Murray	297	M30-34	IRL	00:36:59	02:46:40	02:39:57	06:12:57
408	321	51	Tuan Dang	284	M30-34	VNM	00:47:26	02:50:52	02:27:36	06:13:34
447	345	52	Phuong Nguyen	220	M30-34	VNM	00:44:51	03:02:29	02:23:51	06:21:11
454	351	53	Nguyen Duc Khanh	919	M30-34	VNM	00:44:19	02:56:26	02:33:40	06:22:40
456	353	54	Joseph Johnson	196	M30-34	GBR	00:47:06	02:58:47	02:24:53	06:23:35
461	357	55	Quang Pham	205	M30-34	VNM	00:40:41	02:52:07	02:43:27	06:24:24
470	365	56	Pakpoom Kookiatnan	210	M30-34	THA	00:45:17	02:49:10	02:39:39	06:25:44
484	376	57	Byron Grigoratos	293	M30-34	ZAF	00:30:04	03:27:57	02:24:21	06:28:25
486	378	58	Pek Hong Tiw	233	M30-34	SGP	00:34:14	02:48:51	02:57:40	06:28:46
502	392	59	Huy Trinh	180	M30-34	VNM	00:29:46	03:05:47	02:46:36	06:31:41