Long Truong -
Ironman 70.3 Vietnam 2018

Quick facts

778/594/88All/Gender/AG

M30-34Age group

211Bib number

VNMNationality


49:28	2:54:59	3:22:31	7:19:09

Compare Long Truong with other athletes!

211 Truong

252 Truong ×

255 Ricardo ×

272 Wild ×

254 Tran Ngoc ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:49:28	00:49:28	02:36 min/100m	+06:11 (88.) ●	+06:53 (580.) ●	+06:40 (772.) ●
Transition		00:54:27	00:04:59	-	-00:27 (63.) ●	-00:07 (415.) ●	-00:06 (550.) ●
Bike	10.3 km	01:13:03	00:18:36	33.23 km/h	-00:46 (40.) ●	-00:50 (269.) ●	-01:09 (326.) ●
Bike	18 km	01:27:19	00:14:16	32.38 km/h	-00:19 (50.) ●	-00:21 (310.) ●	-00:40 (362.) ●
Bike	28.9 km	01:46:55	00:19:36	33.37 km/h	-00:35 (49.) ●	-00:31 (317.) ●	-01:00 (368.) ●
Bike	39.9 km	02:07:29	00:20:34	32.09 km/h	-00:31 (50.) ●	-00:13 (351.) ●	-00:47 (407.) ●
Bike	51 km	02:28:09	00:20:40	32.23 km/h	-00:36 (52.) ●	-00:39 (332.) ●	-01:13 (390.) ●
Bike	62 km	02:49:32	00:21:23	30.87 km/h	-00:47 (48.) ●	-00:44 (324.) ●	-01:20 (386.) ●
Bike	68 km	03:02:33	00:13:01	27.66 km/h	-01:18 (49.) ●	-01:24 (322.) ●	-01:45 (388.) ●
Bike	84.3 km	03:36:40	00:34:07	28.67 km/h	-00:21 (64.) ●	-00:07 (397.) ●	-00:57 (480.) ●
Bike	90.4 km	03:49:26	00:12:46	28.67 km/h	-00:08 (65.) ●	-00:03 (398.) ●	-00:21 (481.) ●
Bike	90.4 km	03:49:26	02:54:59	31 km/h	-05:21 (51.) ●	-04:52 (333.) ●	-09:12 (395.) ●
Transition		03:56:38	00:07:12	-	+01:51 (98.) ●	+02:07 (633.) ●	+02:22 (871.) ●
Run	5 km	04:41:18	00:44:40	08:56 min/km	+06:56 (97.) ●	+07:34 (629.) ●	+07:47 (868.) ●
Run	10.3 km	05:28:38	00:47:20	08:55 min/km	+09:54 (102.) ●	+10:25 (663.) ●	+10:28 (910.) ●
Run	15.5 km	06:17:56	00:49:18	09:28 min/km	+11:34 (103.) ●	+12:42 (684.) ●	+12:36 (933.) ●
Run	20.5 km	07:16:27	00:58:31	11:42 min/km	+16:25 (116.) ●	+17:36 (736.) ●	+17:28 (993.) ●
Run	21.1 km	07:19:09	00:02:42	04:29 min/km	+00:20 (100.) ●	+00:18 (645.) ●	+00:20 (875.) ●
Run	21.1 km	07:19:09	03:22:31	09:35 min/km	+45:09 (106.) ●	+48:35 (703.) ●	+48:39 (956.) ●
Total	113.4 km	07:19:09	07:19:09	15.49 km/h	+47:23 (88.) ●	+52:36 (594.) ●	+48:23 (778.) ●

Ovr	Gen	Div	Name	#	AG
747	573	83	Anh Nguyen Duc	930	M30-34	VNM	00:45:02	03:15:33	03:04:32	07:13:00
768	588	84	Bui Thanh Lam	206	M30-34	VNM	00:44:23	03:32:49	02:47:18	07:17:54
769	589	85	John Payne	1036	M30-34	USA	00:46:52	03:10:39	03:02:14	07:17:55
772	591	86	Thai Truong	252	M30-34	VNM	00:50:44	03:15:12	02:55:06	07:18:12
776	593	87	Ricky Ricardo	255	M30-34	IDN	00:44:58	03:14:55	03:06:53	07:19:00
778	594	88	Long Truong	211	M30-34	VNM	00:49:28	02:54:59	03:22:31	07:19:09
781	596	89	Paul Wild	272	M30-34	GBR	01:00:21	03:04:27	02:59:48	07:19:33
782	597	90	Chinh Tran Ngoc	254	M30-34	VNM	00:41:35	03:20:47	03:07:16	07:19:50
785	598	91	Le Thanh Nguyen Luan	253	M30-34	VNM	00:53:09	03:15:15	02:52:27	07:21:03
799	607	92	Pennung Rungrojwittayakul	239	M30-34	THA	00:48:50	03:00:57	03:24:20	07:24:52