Phuong Nguyen -
Ironman 70.3 Vietnam 2018

Quick facts

447/345/52All/Gender/AG

M30-34Age group

220Bib number

VNMNationality


44:51	3:02:29	2:23:51	6:21:11

Compare Phuong Nguyen with other athletes!

220 Nguyen

297 Murray ×

284 Dang ×

919 Khanh ×

196 Johnson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:51	00:44:51	02:21 min/100m	+01:34 (60.) ●	+02:16 (430.) ●	+02:03 (584.) ●
Transition		00:49:04	00:04:13	-	-01:13 (44.) ●	-00:53 (307.) ●	-00:52 (379.) ●
Bike	10.3 km	01:09:20	00:20:16	30.49 km/h	+00:54 (87.) ●	+00:50 (522.) ●	+00:31 (637.) ●
Bike	18 km	01:24:08	00:14:48	31.22 km/h	+00:13 (63.) ●	+00:11 (403.) ●	-00:08 (478.) ●
Bike	28.9 km	01:44:01	00:19:53	32.89 km/h	-00:18 (58.) ●	-00:14 (352.) ●	-00:43 (414.) ●
Bike	39.9 km	02:05:23	00:21:22	30.89 km/h	+00:17 (69.) ●	+00:35 (452.) ●	+00:01 (537.) ●
Bike	51 km	02:26:17	00:20:54	31.87 km/h	-00:22 (56.) ●	-00:25 (359.) ●	-00:59 (429.) ●
Bike	62 km	02:49:02	00:22:45	29.01 km/h	+00:35 (74.) ●	+00:38 (469.) ●	+00:02 (568.) ●
Bike	68 km	03:02:59	00:13:57	25.81 km/h	-00:22 (73.) ●	-00:28 (457.) ●	-00:49 (551.) ●
Bike	84.3 km	03:38:19	00:35:20	27.68 km/h	+00:52 (73.) ●	+01:06 (459.) ●	+00:16 (559.) ●
Bike	90.4 km	03:51:33	00:13:14	27.66 km/h	+00:20 (74.) ●	+00:25 (460.) ●	+00:07 (561.) ●
Bike	90.4 km	03:51:33	03:02:29	29.72 km/h	+02:09 (68.) ●	+02:38 (438.) ●	-01:42 (518.) ●
Transition		03:57:20	00:05:47	-	+00:26 (75.) ●	+00:42 (519.) ●	+00:57 (733.) ●
Run	5 km	04:32:59	00:35:39	07:07 min/km	-02:05 (50.) ●	-01:27 (339.) ●	-01:14 (464.) ●
Run	10.3 km	05:10:46	00:37:47	07:07 min/km	+00:21 (61.) ●	+00:52 (400.) ●	+00:55 (536.) ●
Run	15.5 km	05:41:39	00:30:53	05:56 min/km	-06:51 (35.) ●	-05:43 (204.) ●	-05:49 (275.) ●
Run	20.5 km	06:18:39	00:37:00	07:24 min/km	-05:06 (41.) ●	-03:55 (269.) ●	-04:03 (361.) ●
Run	21.1 km	06:21:11	00:02:32	04:13 min/km	+00:10 (89.) ●	+00:08 (583.) ●	+00:10 (782.) ●
Run	21.1 km	06:21:11	02:23:51	06:49 min/km	-13:31 (44.) ●	-10:05 (303.) ●	-10:01 (407.) ●
Total	113.4 km	06:21:11	06:21:11	17.85 km/h	-10:35 (52.) ●	-05:22 (345.) ●	-09:35 (447.) ●

Ovr	Gen	Div	Name	#	AG
379	300	47	Ky Bach	288	M30-34	VNM	00:45:17	02:49:26	02:24:51	06:07:19
386	305	48	Marcelino Gancena III	251	M30-34	PHL	00:44:59	02:52:07	02:24:24	06:08:52
402	315	49	Le Cuong	212	M30-34	VNM	00:44:20	02:50:59	02:27:08	06:12:53
404	317	50	Will Murray	297	M30-34	IRL	00:36:59	02:46:40	02:39:57	06:12:57
408	321	51	Tuan Dang	284	M30-34	VNM	00:47:26	02:50:52	02:27:36	06:13:34
447	345	52	Phuong Nguyen	220	M30-34	VNM	00:44:51	03:02:29	02:23:51	06:21:11
454	351	53	Nguyen Duc Khanh	919	M30-34	VNM	00:44:19	02:56:26	02:33:40	06:22:40
456	353	54	Joseph Johnson	196	M30-34	GBR	00:47:06	02:58:47	02:24:53	06:23:35
461	357	55	Quang Pham	205	M30-34	VNM	00:40:41	02:52:07	02:43:27	06:24:24
470	365	56	Pakpoom Kookiatnan	210	M30-34	THA	00:45:17	02:49:10	02:39:39	06:25:44