Ross Goldstone -
Ironman 70.3 Vietnam 2018

Quick facts

322/256/41All/Gender/AG

M30-34Age group

227Bib number

ZAFNationality


40:08	3:09:47	1:58:16	5:57:08

Compare Ross Goldstone with other athletes!

227 Goldstone

270 Stitt ×

213 Geourjon ×

204 Lai ×

242 Lee ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:08	00:40:08	02:06 min/100m	-03:09 (42.) ●	-02:27 (278.) ●	-02:40 (363.) ●
Transition		00:44:17	00:04:09	-	-01:17 (41.) ●	-00:57 (289.) ●	-00:56 (359.) ●
Bike	10.3 km	01:04:08	00:19:51	31.13 km/h	+00:29 (74.) ●	+00:25 (467.) ●	+00:06 (564.) ●
Bike	18 km	01:19:01	00:14:53	31.04 km/h	+00:18 (65.) ●	+00:16 (420.) ●	-00:03 (496.) ●
Bike	28.9 km	01:40:50	00:21:49	29.98 km/h	+01:38 (92.) ●	+01:42 (582.) ●	+01:13 (716.) ●
Bike	39.9 km	02:03:25	00:22:35	29.23 km/h	+01:30 (85.) ●	+01:48 (569.) ●	+01:14 (695.) ●
Bike	51 km	02:26:28	00:23:03	28.89 km/h	+01:47 (87.) ●	+01:44 (542.) ●	+01:10 (672.) ●
Bike	62 km	02:50:00	00:23:32	28.05 km/h	+01:22 (83.) ●	+01:25 (522.) ●	+00:49 (631.) ●
Bike	68 km	03:04:07	00:14:07	25.5 km/h	-00:12 (74.) ●	-00:18 (468.) ●	-00:39 (568.) ●
Bike	84.3 km	03:40:28	00:36:21	26.91 km/h	+01:53 (78.) ●	+02:07 (500.) ●	+01:17 (617.) ●
Bike	90.4 km	03:54:04	00:13:36	26.91 km/h	+00:42 (77.) ●	+00:47 (499.) ●	+00:29 (616.) ●
Bike	90.4 km	03:54:04	03:09:47	28.58 km/h	+09:27 (78.) ●	+09:56 (512.) ●	+05:36 (620.) ●
Transition		03:58:52	00:04:48	-	-00:33 (60.) ●	-00:17 (407.) ●	-00:02 (596.) ●
Run	5 km	04:26:46	00:27:54	05:34 min/km	-09:50 (16.) ●	-09:12 (74.) ●	-08:59 (107.) ●
Run	10.3 km	04:56:21	00:29:35	05:34 min/km	-07:51 (28.) ●	-07:20 (166.) ●	-07:17 (225.) ●
Run	15.5 km	05:24:39	00:28:18	05:26 min/km	-09:26 (19.) ●	-08:18 (117.) ●	-08:24 (161.) ●
Run	20.5 km	05:55:14	00:30:35	06:07 min/km	-11:31 (14.) ●	-10:20 (87.) ●	-10:28 (115.) ●
Run	21.1 km	05:57:08	00:01:54	03:09 min/km	-00:28 (30.) ●	-00:30 (194.) ●	-00:28 (257.) ●
Run	21.1 km	05:57:08	01:58:16	05:36 min/km	-39:06 (16.) ●	-35:40 (98.) ●	-35:36 (138.) ●
Total	113.4 km	05:57:08	05:57:08	19.05 km/h	-34:38 (41.) ●	-29:25 (256.) ●	-33:38 (322.) ●

Ovr	Gen	Div	Name	#	AG
280	221	36	Fan-Ru Meng	266	M30-34	TWN	00:37:31	02:53:41	02:05:23	05:48:52
294	232	37	Dr. Philipp Ellert	208	M30-34	DEU	00:28:59	02:12:53	03:05:45	05:52:07
296	234	38	Viet Tran	962	M30-34	VNM	00:51:08	02:56:00	02:00:03	05:53:00
306	244	39	Sam Stitt	270	M30-34	GBR	00:39:19	02:54:50	02:07:59	05:54:44
308	246	40	Benjamin Geourjon	213	M30-34	FRA	00:35:22	02:53:35	02:17:04	05:54:48
322	256	41	Ross Goldstone	227	M30-34	ZAF	00:40:08	03:09:47	01:58:16	05:57:08
324	258	42	Jenn Chyuan Lai	204	M30-34	MYS	00:41:19	02:49:52	02:19:11	05:57:23
325	259	43	Adrian Lee	242	M30-34	HKG	00:32:10	02:53:01	02:24:30	05:57:37
366	289	44	Tom Schwartz	265	M30-34	CAN	00:39:20	02:56:53	02:19:37	06:05:24
368	290	45	Chanat Pechakonjak	295	M30-34	THA	00:49:48	02:53:09	02:15:09	06:05:43