Pham Hong Hai -
Ironman 70.3 Vietnam 2018
Quick facts
815/617/95All/Gender/AG
M30-34Age group
228Bib number
VNMNationality
1:03:43 | 3:27:48 | 2:46:31 | 7:27:25 |
Compare Pham Hong Hai with other athletes!
228 Hai
225 Nguyen ×
951 Tran ×
190 Pham Hoang ×
214 Ho ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 01:03:43 | 01:03:43 | 03:21 min/100m | +20:26 (118.) ● | +21:08 (738.) ● | +20:55 (999.) ● |
Transition | 01:08:57 | 00:05:14 | - | -00:12 (69.) ● | +00:08 (443.) ● | +00:09 (592.) ● | |
Bike | 10.3 km | 01:29:55 | 00:20:58 | 29.48 km/h | +01:36 (94.) ● | +01:32 (598.) ● | +01:13 (753.) ● |
Bike | 18 km | 01:46:22 | 00:16:27 | 28.09 km/h | +01:52 (99.) ● | +01:50 (637.) ● | +01:31 (801.) ● |
Bike | 28.9 km | 02:08:28 | 00:22:06 | 29.59 km/h | +01:55 (93.) ● | +01:59 (603.) ● | +01:30 (745.) ● |
Bike | 39.9 km | 02:33:57 | 00:25:29 | 25.9 km/h | +04:24 (115.) ● | +04:42 (720.) ● | +04:08 (934.) ● |
Bike | 51 km | 02:59:48 | 00:25:51 | 25.76 km/h | +04:35 (110.) ● | +04:32 (688.) ● | +03:58 (880.) ● |
Bike | 62 km | 03:27:13 | 00:27:25 | 24.07 km/h | +05:15 (114.) ● | +05:18 (710.) ● | +04:42 (911.) ● |
Bike | 68 km | 03:43:22 | 00:16:09 | 22.29 km/h | +01:50 (99.) ● | +01:44 (623.) ● | +01:23 (795.) ● |
Bike | 84.3 km | 04:22:13 | 00:38:51 | 25.17 km/h | +04:23 (92.) ● | +04:37 (598.) ● | +03:47 (760.) ● |
Bike | 90.4 km | 04:36:45 | 00:14:32 | 25.18 km/h | +01:38 (92.) ● | +01:43 (597.) ● | +01:25 (759.) ● |
Bike | 90.4 km | 04:36:45 | 03:27:48 | 26.1 km/h | +27:28 (104.) ● | +27:57 (650.) ● | +23:37 (823.) ● |
Transition | 04:40:54 | 00:04:09 | - | -01:12 (48.) ● | -00:56 (320.) ● | -00:41 (488.) ● | |
Run | 5 km | 05:20:28 | 00:39:34 | 07:54 min/km | +01:50 (68.) ● | +02:28 (473.) ● | +02:41 (652.) ● |
Run | 10.3 km | 06:02:25 | 00:41:57 | 07:54 min/km | +04:31 (79.) ● | +05:02 (536.) ● | +05:05 (727.) ● |
Run | 15.5 km | 06:41:03 | 00:38:38 | 07:25 min/km | +00:54 (68.) ● | +02:02 (454.) ● | +01:56 (619.) ● |
Run | 20.5 km | 07:24:53 | 00:43:50 | 08:46 min/km | +01:44 (67.) ● | +02:55 (473.) ● | +02:47 (633.) ● |
Run | 21.1 km | 07:27:25 | 00:02:32 | 04:13 min/km | +00:10 (90.) ● | +00:08 (584.) ● | +00:10 (783.) ● |
Run | 21.1 km | 07:27:25 | 02:46:31 | 07:53 min/km | +09:09 (69.) ● | +12:35 (481.) ● | +12:39 (647.) ● |
Total | 113.4 km | 07:27:25 | 07:27:25 | 15.21 km/h | +55:39 (95.) ● | +01:00:52 (617.) ● | +56:39 (815.) ● |