Team Areyouwakeup -
Ironman 70.3 Vietnam 2018

Quick facts

396/32/32All/Gender/AG

RELAYAge group

3220Bib number

HKGNationality


39:59	3:13:58	2:09:42	6:11:37

3220 Areyouwakeup

3309 Last Men Standing ×

3247 Killer Dragon Kings ×

3212 Citi Apac Tmt ×

3202 Strado ×

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to All ^?
Swim	1.9 km	00:39:59	00:39:59	02:06 min/100m	-06:10 (24.) ●	-02:49 (355.) ●
Transition		00:45:48	00:05:49	-	+00:42 (87.) ●	+00:44 (697.) ●
Bike	10.3 km	01:05:58	00:20:10	30.64 km/h	-00:40 (38.) ●	+00:25 (625.) ●
Bike	18 km	01:22:22	00:16:24	28.17 km/h	+00:15 (58.) ●	+01:28 (793.) ●
Bike	28.9 km	01:44:20	00:21:58	29.77 km/h	-00:31 (48.) ●	+01:22 (733.) ●
Bike	39.9 km	02:06:03	00:21:43	30.39 km/h	-01:48 (33.) ●	+00:22 (588.) ●
Bike	51 km	02:28:24	00:22:21	29.8 km/h	-02:16 (35.) ●	+00:28 (609.) ●
Bike	62 km	02:52:46	00:24:22	27.09 km/h	-01:11 (46.) ●	+01:39 (694.) ●
Bike	68 km	03:07:54	00:15:08	23.79 km/h	-01:29 (45.) ●	+00:22 (679.) ●
Bike	84.3 km	03:45:39	00:37:45	25.91 km/h	-01:28 (50.) ●	+02:41 (701.) ●
Bike	90.4 km	03:59:46	00:14:07	25.93 km/h	-00:33 (50.) ●	+01:00 (700.) ●
Bike	90.4 km	03:59:46	03:13:58	27.96 km/h	-09:41 (42.) ●	+09:47 (668.) ●
Transition		04:01:55	00:02:09	-	-00:30 (28.) ●	-02:41 (83.) ●
Run	5 km	04:29:59	00:28:04	05:36 min/km	-07:21 (23.) ●	-08:49 (116.) ●
Run	10.3 km	04:59:45	00:29:46	05:36 min/km	-06:01 (31.) ●	-07:06 (230.) ●
Run	15.5 km	05:30:40	00:30:55	05:56 min/km	-06:57 (34.) ●	-05:47 (276.) ●
Run	20.5 km	06:09:43	00:39:03	07:48 min/km	-03:55 (42.) ●	-02:00 (446.) ●
Run	21.1 km	06:11:37	00:01:54	03:09 min/km	-00:34 (30.) ●	-00:28 (266.) ●
Run	21.1 km	06:11:37	02:09:42	06:08 min/km	-24:48 (33.) ●	-24:10 (256.) ●
Total	113.4 km	06:11:37	06:11:37	18.31 km/h	-40:27 (32.) ●	-19:09 (396.) ●