Penny Lam -
Ironman 70.3 Vietnam 2018

Quick facts

818/619/135All/Gender/AG

M35-39Age group

331Bib number

HKGNationality


42:35	3:42:52	2:49:22	7:27:55

Compare Penny Lam with other athletes!

331 Lam

989 Pham ×

436 Lo ×

899 Cheung ×

351 Le ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:35	00:42:35	02:14 min/100m	-00:10 (83.) ●	±00:00 (362.) ●	-00:13 (489.) ●
Transition		00:49:12	00:06:37	-	+01:06 (120.) ●	+01:31 (585.) ●	+01:32 (806.) ●
Bike	10.3 km	01:12:01	00:22:49	27.09 km/h	+03:26 (160.) ●	+03:23 (706.) ●	+03:04 (936.) ●
Bike	18 km	01:29:10	00:17:09	26.94 km/h	+02:23 (156.) ●	+02:32 (695.) ●	+02:13 (903.) ●
Bike	28.9 km	01:54:05	00:24:55	26.25 km/h	+04:31 (159.) ●	+04:48 (721.) ●	+04:19 (953.) ●
Bike	39.9 km	02:18:07	00:24:02	27.46 km/h	+03:12 (152.) ●	+03:15 (656.) ●	+02:41 (828.) ●
Bike	51 km	02:43:43	00:25:36	26.02 km/h	+03:49 (149.) ●	+04:17 (675.) ●	+03:43 (865.) ●
Bike	62 km	03:13:23	00:29:40	22.25 km/h	+07:28 (166.) ●	+07:33 (738.) ●	+06:57 (975.) ●
Bike	68 km	03:30:41	00:17:18	20.81 km/h	+02:55 (153.) ●	+02:53 (693.) ●	+02:32 (890.) ●
Bike	84.3 km	04:15:21	00:44:40	21.9 km/h	+09:54 (166.) ●	+10:26 (734.) ●	+09:36 (973.) ●
Bike	90.4 km	04:32:04	00:16:43	21.89 km/h	+03:42 (166.) ●	+03:54 (734.) ●	+03:36 (973.) ●
Bike	90.4 km	04:32:04	03:42:52	24.34 km/h	+41:20 (161.) ●	+43:01 (725.) ●	+38:41 (944.) ●
Transition		04:38:33	00:06:29	-	+01:30 (129.) ●	+01:24 (579.) ●	+01:39 (804.) ●
Run	5 km	05:18:43	00:40:10	08:02 min/km	+02:30 (105.) ●	+03:04 (485.) ●	+03:17 (675.) ●
Run	10.3 km	05:56:25	00:37:42	07:06 min/km	+00:19 (89.) ●	+00:47 (398.) ●	+00:50 (534.) ●
Run	15.5 km	06:37:41	00:41:16	07:56 min/km	+04:30 (121.) ●	+04:40 (547.) ●	+04:34 (740.) ●
Run	20.5 km	07:24:59	00:47:18	09:27 min/km	+06:10 (125.) ●	+06:23 (569.) ●	+06:15 (770.) ●
Run	21.1 km	07:27:55	00:02:56	04:53 min/km	+00:42 (154.) ●	+00:32 (684.) ●	+00:34 (929.) ●
Run	21.1 km	07:27:55	02:49:22	08:01 min/km	+14:11 (114.) ●	+15:26 (506.) ●	+15:30 (685.) ●
Total	113.4 km	07:27:55	07:27:55	15.19 km/h	+57:57 (135.) ●	+01:01:22 (619.) ●	+57:09 (818.) ●

Ovr	Gen	Div	Name	#	AG
761	584	130	Alexander Nguyen	440	M35-39	VNM	00:49:49	03:15:14	02:59:13	07:16:24
762	585	131	Hieu Nguyen Trong	355	M35-39	VNM	00:46:33	03:19:33	02:56:55	07:16:38
765	587	132	Thang Nguyen Ngoc	442	M35-39	VNM	00:46:59	03:15:03	03:04:15	07:16:58
789	601	133	Thang Pham	989	M35-39	VNM	00:54:34	03:18:34	02:47:56	07:21:15
790	602	134	Chunlun Lo	436	M35-39	TWN	00:40:49	03:20:51	03:12:16	07:21:55
818	619	135	Penny Lam	331	M35-39	HKG	00:42:35	03:42:52	02:49:22	07:27:55
819	620	136	German Cheung	899	M35-39	HKG	00:50:02	03:35:17	02:49:25	07:27:55
820	621	137	Minh Le	351	M35-39	VNM	00:43:46	03:01:59	03:26:54	07:27:57
821	622	138	Hong Phuong Le Nguyen	359	M35-39	VNM	00:52:05	03:09:47	03:09:58	07:27:58
829	624	139	Andre Zigani	457	M35-39	FRA	00:45:30	03:22:04	03:13:23	07:29:36