Hieu Nguyen Trong -
Ironman 70.3 Vietnam 2018

Quick facts

762/585/131All/Gender/AG

M35-39Age group

355Bib number

VNMNationality


46:33	3:19:33	2:56:55	7:16:38

Compare Hieu Nguyen Trong with other athletes!

355 Nguyen Trong

1004 Chi ×

440 Nguyen ×

442 Nguyen Ngoc ×

989 Pham ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:46:33	00:46:33	02:27 min/100m	+03:48 (115.) ●	+03:58 (501.) ●	+03:45 (663.) ●
Transition		00:52:38	00:06:05	-	+00:34 (109.) ●	+00:59 (530.) ●	+01:00 (733.) ●
Bike	10.3 km	01:14:02	00:21:24	28.88 km/h	+02:01 (147.) ●	+01:58 (629.) ●	+01:39 (799.) ●
Bike	18 km	01:30:20	00:16:18	28.34 km/h	+01:32 (142.) ●	+01:41 (617.) ●	+01:22 (770.) ●
Bike	28.9 km	01:52:53	00:22:33	29 km/h	+02:09 (139.) ●	+02:26 (634.) ●	+01:57 (795.) ●
Bike	39.9 km	02:14:37	00:21:44	30.37 km/h	+00:54 (111.) ●	+00:57 (494.) ●	+00:23 (589.) ●
Bike	51 km	02:36:46	00:22:09	30.07 km/h	+00:22 (104.) ●	+00:50 (486.) ●	+00:16 (590.) ●
Bike	62 km	03:02:04	00:25:18	26.09 km/h	+03:06 (144.) ●	+03:11 (614.) ●	+02:35 (774.) ●
Bike	68 km	03:19:16	00:17:12	20.93 km/h	+02:49 (151.) ●	+02:47 (687.) ●	+02:26 (879.) ●
Bike	84.3 km	03:57:46	00:38:30	25.4 km/h	+03:44 (127.) ●	+04:16 (579.) ●	+03:26 (736.) ●
Bike	90.4 km	04:12:11	00:14:25	25.39 km/h	+01:24 (127.) ●	+01:36 (579.) ●	+01:18 (736.) ●
Bike	90.4 km	04:12:11	03:19:33	27.18 km/h	+18:01 (132.) ●	+19:42 (590.) ●	+15:22 (732.) ●
Transition		04:19:43	00:07:32	-	+02:33 (152.) ●	+02:27 (656.) ●	+02:42 (896.) ●
Run	5 km	05:02:41	00:42:58	08:35 min/km	+05:18 (125.) ●	+05:52 (580.) ●	+06:05 (803.) ●
Run	10.3 km	05:48:14	00:45:33	08:35 min/km	+08:10 (138.) ●	+08:38 (624.) ●	+08:41 (858.) ●
Run	15.5 km	06:28:26	00:40:12	07:43 min/km	+03:26 (112.) ●	+03:36 (500.) ●	+03:30 (683.) ●
Run	20.5 km	07:14:16	00:45:50	09:10 min/km	+04:42 (117.) ●	+04:55 (527.) ●	+04:47 (712.) ●
Run	21.1 km	07:16:38	00:02:22	03:56 min/km	+00:08 (110.) ●	-00:02 (503.) ●	±00:00 (676.) ●
Run	21.1 km	07:16:38	02:56:55	08:23 min/km	+21:44 (127.) ●	+22:59 (570.) ●	+23:03 (773.) ●
Total	113.4 km	07:16:38	07:16:38	15.58 km/h	+46:40 (131.) ●	+50:05 (585.) ●	+45:52 (762.) ●

Ovr	Gen	Div	Name	#	AG
755	579	126	Dat Dinh	391	M35-39	VNM	00:46:12	03:17:12	02:56:36	07:14:57
757	580	127	Jeff Bentson	322	M35-39	USA	00:40:46	03:24:06	02:53:26	07:15:45
758	581	128	Van Tran	396	M35-39	VNM	00:51:19	03:22:44	02:41:46	07:15:48
760	583	129	Bui Chi	1004	M35-39	VNM	00:36:28	03:08:35	03:17:30	07:15:54
761	584	130	Alexander Nguyen	440	M35-39	VNM	00:49:49	03:15:14	02:59:13	07:16:24
762	585	131	Hieu Nguyen Trong	355	M35-39	VNM	00:46:33	03:19:33	02:56:55	07:16:38
765	587	132	Thang Nguyen Ngoc	442	M35-39	VNM	00:46:59	03:15:03	03:04:15	07:16:58
789	601	133	Thang Pham	989	M35-39	VNM	00:54:34	03:18:34	02:47:56	07:21:15
790	602	134	Chunlun Lo	436	M35-39	TWN	00:40:49	03:20:51	03:12:16	07:21:55
818	619	135	Penny Lam	331	M35-39	HKG	00:42:35	03:42:52	02:49:22	07:27:55