James Colston -
Ironman 70.3 Vietnam 2018

Quick facts

205/165/30All/Gender/AG

M35-39Age group

432Bib number

NZLNationality


36:31	2:36:45	2:11:20	5:34:48

Compare James Colston with other athletes!

432 Colston

412 Norriss ×

469 Pennington-Benton ×

454 Loh ×

85 Loh ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:31	00:36:31	01:55 min/100m	-06:14 (36.) ●	-06:04 (169.) ●	-06:17 (223.) ●
Transition		00:42:10	00:05:39	-	+00:08 (98.) ●	+00:33 (487.) ●	+00:34 (664.) ●
Bike	10.3 km	00:59:54	00:17:44	34.85 km/h	-01:39 (32.) ●	-01:42 (152.) ●	-02:01 (181.) ●
Bike	18 km	01:13:23	00:13:29	34.26 km/h	-01:17 (31.) ●	-01:08 (166.) ●	-01:27 (193.) ●
Bike	28.9 km	01:31:00	00:17:37	37.12 km/h	-02:47 (16.) ●	-02:30 (85.) ●	-02:59 (100.) ●
Bike	39.9 km	01:49:37	00:18:37	35.45 km/h	-02:13 (27.) ●	-02:10 (129.) ●	-02:44 (149.) ●
Bike	51 km	02:08:19	00:18:42	35.61 km/h	-03:05 (27.) ●	-02:37 (146.) ●	-03:11 (167.) ●
Bike	62 km	02:27:18	00:18:59	34.77 km/h	-03:13 (28.) ●	-03:08 (132.) ●	-03:44 (155.) ●
Bike	68 km	02:38:38	00:11:20	31.76 km/h	-03:03 (19.) ●	-03:05 (102.) ●	-03:26 (120.) ●
Bike	84.3 km	03:07:57	00:29:19	33.36 km/h	-05:27 (22.) ●	-04:55 (124.) ●	-05:45 (145.) ●
Bike	90.4 km	03:18:55	00:10:58	33.37 km/h	-02:03 (22.) ●	-01:51 (123.) ●	-02:09 (144.) ●
Bike	90.4 km	03:18:55	02:36:45	34.6 km/h	-24:47 (23.) ●	-23:06 (120.) ●	-27:26 (139.) ●
Transition		03:23:28	00:04:33	-	-00:26 (81.) ●	-00:32 (377.) ●	-00:17 (561.) ●
Run	5 km	03:59:09	00:35:41	07:08 min/km	-01:59 (80.) ●	-01:25 (341.) ●	-01:12 (467.) ●
Run	10.3 km	04:29:05	00:29:56	05:38 min/km	-07:27 (34.) ●	-06:59 (176.) ●	-06:56 (239.) ●
Run	15.5 km	04:59:36	00:30:31	05:52 min/km	-06:15 (44.) ●	-06:05 (190.) ●	-06:11 (256.) ●
Run	20.5 km	05:33:01	00:33:25	06:41 min/km	-07:43 (29.) ●	-07:30 (151.) ●	-07:38 (207.) ●
Run	21.1 km	05:34:48	00:01:47	02:58 min/km	-00:27 (31.) ●	-00:37 (143.) ●	-00:35 (182.) ●
Run	21.1 km	05:34:48	02:11:20	06:13 min/km	-23:51 (45.) ●	-22:36 (200.) ●	-22:32 (271.) ●
Total	113.4 km	05:34:48	05:34:48	20.32 km/h	-55:10 (30.) ●	-51:45 (165.) ●	-55:58 (205.) ●

Ovr	Gen	Div	Name	#	AG
163	132	25	Marco Passuello	333	M35-39	ITA	00:33:03	02:42:42	02:05:42	05:27:59
177	142	26	Tuan Anh Nguyen	449	M35-39	VNM	00:39:25	02:41:00	02:04:57	05:30:10
184	149	27	John Fallon	470	M35-39	IRL	00:40:38	02:37:15	02:05:13	05:30:59
186	151	28	Paul Norriss	412	M35-39		00:29:45	02:39:20	02:15:13	05:31:24
191	154	29	Jay Pennington-Benton	469	M35-39	GBR	00:42:24	02:25:48	02:17:56	05:32:23
205	165	30	James Colston	432	M35-39	NZL	00:36:31	02:36:45	02:11:20	05:34:48
210	170	31	Steve Loh	454	M35-39	SGP	00:41:31	02:36:11	02:09:58	05:35:09
216	174	32	Nelson Loh	85	M35-39	SGP	00:35:11	02:46:41	02:08:46	05:36:22
218	176	33	Edward Westropp	306	M35-39	GBR	00:36:13	02:47:05	02:07:51	05:37:15
221	178	34	Timothy Edmunds	403	M35-39	AUS	00:35:23	02:50:45	02:05:36	05:38:10