Francis Ian Capulong -
Ironman 70.3 Vietnam 2018

Quick facts

300/238/52All/Gender/AG

M35-39Age group

451Bib number

PHLNationality


45:39	2:50:04	2:09:55	5:53:27

Compare Francis Ian Capulong with other athletes!

451 Capulong

332 Chin ×

410 Trung ×

381 Khang ×

371 Chambers ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:39	00:45:39	02:24 min/100m	+02:54 (106.) ●	+03:04 (468.) ●	+02:51 (626.) ●
Transition		00:50:39	00:05:00	-	-00:31 (88.) ●	-00:06 (420.) ●	-00:05 (556.) ●
Bike	10.3 km	01:09:56	00:19:17	32.05 km/h	-00:06 (86.) ●	-00:09 (386.) ●	-00:28 (463.) ●
Bike	18 km	01:24:20	00:14:24	32.08 km/h	-00:22 (71.) ●	-00:13 (331.) ●	-00:32 (387.) ●
Bike	28.9 km	01:43:50	00:19:30	33.54 km/h	-00:54 (62.) ●	-00:37 (296.) ●	-01:06 (344.) ●
Bike	39.9 km	02:04:26	00:20:36	32.04 km/h	-00:14 (79.) ●	-00:11 (361.) ●	-00:45 (418.) ●
Bike	51 km	02:24:40	00:20:14	32.92 km/h	-01:33 (67.) ●	-01:05 (293.) ●	-01:39 (343.) ●
Bike	62 km	02:46:12	00:21:32	30.65 km/h	-00:40 (76.) ●	-00:35 (340.) ●	-01:11 (407.) ●
Bike	68 km	02:58:39	00:12:27	28.92 km/h	-01:56 (54.) ●	-01:58 (256.) ●	-02:19 (300.) ●
Bike	84.3 km	03:29:16	00:30:37	31.94 km/h	-04:09 (40.) ●	-03:37 (204.) ●	-04:27 (236.) ●
Bike	90.4 km	03:40:43	00:11:27	31.97 km/h	-01:34 (40.) ●	-01:22 (202.) ●	-01:40 (234.) ●
Bike	90.4 km	03:40:43	02:50:04	31.89 km/h	-11:28 (57.) ●	-09:47 (271.) ●	-14:07 (320.) ●
Transition		03:43:32	00:02:49	-	-02:10 (25.) ●	-02:16 (130.) ●	-02:01 (229.) ●
Run	5 km	04:16:29	00:32:57	06:35 min/km	-04:43 (56.) ●	-04:09 (250.) ●	-03:56 (344.) ●
Run	10.3 km	04:47:17	00:30:48	05:48 min/km	-06:35 (41.) ●	-06:07 (196.) ●	-06:04 (263.) ●
Run	15.5 km	05:17:11	00:29:54	05:45 min/km	-06:52 (35.) ●	-06:42 (166.) ●	-06:48 (228.) ●
Run	20.5 km	05:51:26	00:34:15	06:51 min/km	-06:53 (38.) ●	-06:40 (179.) ●	-06:48 (247.) ●
Run	21.1 km	05:53:27	00:02:01	03:21 min/km	-00:13 (63.) ●	-00:23 (275.) ●	-00:21 (360.) ●
Run	21.1 km	05:53:27	02:09:55	06:09 min/km	-25:16 (41.) ●	-24:01 (188.) ●	-23:57 (258.) ●
Total	113.4 km	05:53:27	05:53:27	19.25 km/h	-36:31 (52.) ●	-33:06 (238.) ●	-37:19 (300.) ●

Ovr	Gen	Div	Name	#	AG
279	220	47	Wesley Littleton	370	M35-39	ZAF	00:41:34	02:44:01	02:16:54	05:48:49
282	223	48	David Otero Serrano	953	M35-39	ESP	00:40:59	02:50:21	02:09:53	05:49:06
289	227	49	Tin Nguyen	346	M35-39	VNM	00:41:14	02:48:09	02:12:04	05:51:09
292	230	50	Jia How Chin	332	M35-39	MYS	00:41:52	02:45:13	02:18:34	05:51:52
295	233	51	Tran Trung	410	M35-39	VNM	00:42:10	02:52:15	02:11:16	05:52:48
300	238	52	Francis Ian Capulong	451	M35-39	PHL	00:45:39	02:50:04	02:09:55	05:53:27
301	239	53	Vu Khang	381	M35-39	VNM	00:37:23	02:44:37	02:24:14	05:54:12
305	243	54	Nic Chambers	371	M35-39	GBR	00:36:00	02:42:00	02:29:36	05:54:28
310	248	55	Dylan Brown	472	M35-39	AUS	00:32:11	02:51:11	02:24:42	05:54:57
315	252	56	Ka Chun Wong	344	M35-39	HKG	00:39:30	02:56:18	02:11:09	05:55:38