Nguyen Minh Ngoc -
Ironman 70.3 Vietnam 2018

Quick facts

222/179/38All/Gender/AG

M40-44Age group

475Bib number

VNMNationality


39:57	2:38:48	2:14:25	5:38:39

Compare Nguyen Minh Ngoc with other athletes!

475 Minh Ngoc

583 Ooi ×

584 Luebke ×

552 Gaias ×

1011 Roue ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:57	00:39:57	02:06 min/100m	-03:24 (52.) ●	-02:38 (270.) ●	-02:51 (349.) ●
Transition		00:42:41	00:02:44	-	-02:30 (16.) ●	-02:22 (84.) ●	-02:21 (114.) ●
Bike	10.3 km	01:01:00	00:18:19	33.74 km/h	-01:18 (48.) ●	-01:07 (232.) ●	-01:26 (281.) ●
Bike	18 km	01:14:38	00:13:38	33.89 km/h	-00:50 (42.) ●	-00:59 (194.) ●	-01:18 (222.) ●
Bike	28.9 km	01:33:11	00:18:33	35.26 km/h	-01:27 (38.) ●	-01:34 (177.) ●	-02:03 (206.) ●
Bike	39.9 km	01:52:08	00:18:57	34.83 km/h	-01:39 (37.) ●	-01:50 (169.) ●	-02:24 (194.) ●
Bike	51 km	02:10:55	00:18:47	35.46 km/h	-02:19 (32.) ●	-02:32 (151.) ●	-03:06 (174.) ●
Bike	62 km	02:30:03	00:19:08	34.49 km/h	-03:03 (28.) ●	-02:59 (148.) ●	-03:35 (174.) ●
Bike	68 km	02:41:40	00:11:37	30.99 km/h	-04:08 (25.) ●	-02:48 (144.) ●	-03:09 (170.) ●
Bike	84.3 km	03:10:38	00:28:58	33.76 km/h	-05:27 (17.) ●	-05:16 (102.) ●	-06:06 (119.) ●
Bike	90.4 km	03:21:29	00:10:51	33.73 km/h	-02:02 (17.) ●	-01:58 (103.) ●	-02:16 (120.) ●
Bike	90.4 km	03:21:29	02:38:48	34.16 km/h	-22:13 (26.) ●	-21:03 (141.) ●	-25:23 (163.) ●
Transition		03:24:14	00:02:45	-	-02:25 (22.) ●	-02:20 (124.) ●	-02:05 (214.) ●
Run	5 km	04:03:03	00:38:49	07:45 min/km	+01:45 (102.) ●	+01:43 (440.) ●	+01:56 (604.) ●
Run	10.3 km	04:32:37	00:29:34	05:34 min/km	-07:28 (40.) ●	-07:21 (164.) ●	-07:18 (223.) ●
Run	15.5 km	05:01:37	00:29:00	05:34 min/km	-07:35 (31.) ●	-07:36 (135.) ●	-07:42 (188.) ●
Run	20.5 km	05:36:32	00:34:55	06:59 min/km	-05:58 (43.) ●	-06:00 (200.) ●	-06:08 (271.) ●
Run	21.1 km	05:38:39	00:02:07	03:31 min/km	-00:08 (65.) ●	-00:17 (337.) ●	-00:15 (445.) ●
Run	21.1 km	05:38:39	02:14:25	06:22 min/km	-19:24 (50.) ●	-19:31 (223.) ●	-19:27 (301.) ●
Total	113.4 km	05:38:39	05:38:39	20.09 km/h	-49:56 (38.) ●	-47:54 (179.) ●	-52:07 (222.) ●

Ovr	Gen	Div	Name	#	AG
193	156	33	Rostislav Bures	497	M40-44	CZE	00:36:51	02:31:22	02:13:05	05:32:32
202	164	34	Hideo Kojima	943	M40-44	JPN	00:47:04	02:45:39	01:54:42	05:34:23
208	168	35	Jarkko Hautamaki	872	M40-44	FIN	00:43:00	02:40:40	02:05:34	05:35:01
209	169	36	Sin Hoo Ooi	583	M40-44	MYS	00:41:25	02:44:24	01:59:12	05:35:05
215	173	37	Jan Luebke	584	M40-44	DEU	00:40:22	02:31:15	02:15:39	05:35:48
222	179	38	Nguyen Minh Ngoc	475	M40-44	VNM	00:39:57	02:38:48	02:14:25	05:38:39
225	182	39	Paolo Gaias	552	M40-44	ITA	00:36:30	02:43:01	02:14:05	05:39:17
230	186	40	Simon Roue	1011	M40-44	GBR	00:42:32	02:34:56	02:10:50	05:39:45
232	188	41	Michele Croce	642	M40-44	ITA	00:41:33	02:49:31	01:56:46	05:40:19
234	190	42	Michael Glover	538	M40-44	IMN	00:41:12	02:28:30	02:25:15	05:40:46