Lam Pham -
Ironman 70.3 Vietnam 2018

Quick facts

180/145/30All/Gender/AG

M40-44Age group

513Bib number

VNMNationality


42:16	2:45:10	1:55:06	5:30:36

Compare Lam Pham with other athletes!

513 Pham

493 Siu ×

537 Gho ×

589 Chia ×

523 Ng ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:16	00:42:16	02:13 min/100m	-01:05 (77.) ●	-00:19 (348.) ●	-00:32 (472.) ●
Transition		00:46:26	00:04:10	-	-01:04 (62.) ●	-00:56 (297.) ●	-00:55 (367.) ●
Bike	10.3 km	01:04:57	00:18:31	33.38 km/h	-01:06 (60.) ●	-00:55 (261.) ●	-01:14 (316.) ●
Bike	18 km	01:18:56	00:13:59	33.04 km/h	-00:29 (53.) ●	-00:38 (242.) ●	-00:57 (287.) ●
Bike	28.9 km	01:38:29	00:19:33	33.45 km/h	-00:27 (63.) ●	-00:34 (309.) ●	-01:03 (359.) ●
Bike	39.9 km	01:58:06	00:19:37	33.64 km/h	-00:59 (48.) ●	-01:10 (238.) ●	-01:44 (272.) ●
Bike	51 km	02:17:47	00:19:41	33.84 km/h	-01:25 (52.) ●	-01:38 (240.) ●	-02:12 (276.) ●
Bike	62 km	02:37:35	00:19:48	33.33 km/h	-02:23 (41.) ●	-02:19 (208.) ●	-02:55 (243.) ●
Bike	68 km	02:49:29	00:11:54	30.25 km/h	-03:51 (32.) ●	-02:31 (185.) ●	-02:52 (216.) ●
Bike	84.3 km	03:20:08	00:30:39	31.91 km/h	-03:46 (43.) ●	-03:35 (208.) ●	-04:25 (242.) ●
Bike	90.4 km	03:31:36	00:11:28	31.92 km/h	-01:25 (42.) ●	-01:21 (207.) ●	-01:39 (241.) ●
Bike	90.4 km	03:31:36	02:45:10	32.84 km/h	-15:51 (43.) ●	-14:41 (219.) ●	-19:01 (254.) ●
Transition		03:35:30	00:03:54	-	-01:16 (64.) ●	-01:11 (288.) ●	-00:56 (448.) ●
Run	5 km	04:01:43	00:26:13	05:14 min/km	-10:51 (7.) ●	-10:53 (45.) ●	-10:40 (67.) ●
Run	10.3 km	04:29:30	00:27:47	05:14 min/km	-09:15 (22.) ●	-09:08 (106.) ●	-09:05 (144.) ●
Run	15.5 km	04:59:37	00:30:07	05:47 min/km	-06:28 (40.) ●	-06:29 (175.) ●	-06:35 (239.) ●
Run	20.5 km	05:28:34	00:28:57	05:47 min/km	-11:56 (10.) ●	-11:58 (53.) ●	-12:06 (74.) ●
Run	21.1 km	05:30:36	00:02:02	03:23 min/km	-00:13 (59.) ●	-00:22 (285.) ●	-00:20 (374.) ●
Run	21.1 km	05:30:36	01:55:06	05:27 min/km	-38:43 (18.) ●	-38:50 (84.) ●	-38:46 (114.) ●
Total	113.4 km	05:30:36	05:30:36	20.58 km/h	-57:59 (30.) ●	-55:57 (145.) ●	-01:00:10 (180.) ●

Ovr	Gen	Div	Name	#	AG
143	118	25	Azuree Hydani Misri	496	M40-44	MYS	00:41:20	02:32:50	02:01:46	05:22:40
148	122	26	Stephane Decressac	1027	M40-44	FRA	00:36:57	02:43:33	01:57:31	05:24:36
165	134	27	Poh Seng Winston Liew	522	M40-44	SGP	00:39:37	02:36:15	02:06:15	05:28:15
167	135	28	Pui Lam Siu	493	M40-44	HKG	00:37:01	02:41:42	02:03:29	05:28:49
179	144	29	Seng Wee Gho	537	M40-44	SGP	00:43:14	02:35:01	02:05:55	05:30:27
180	145	30	Lam Pham	513	M40-44	VNM	00:42:16	02:45:10	01:55:06	05:30:36
182	147	31	Yong Wei Chia	589	M40-44	MYS	00:34:58	02:47:55	02:01:09	05:30:47
192	155	32	Matthew Ng	523	M40-44	AUS	00:34:37	02:41:12	02:10:11	05:32:29
193	156	33	Rostislav Bures	497	M40-44	CZE	00:36:51	02:31:22	02:13:05	05:32:32
202	164	34	Hideo Kojima	943	M40-44	JPN	00:47:04	02:45:39	01:54:42	05:34:23