Nguyen Cuong -
Ironman 70.3 Vietnam 2018

Quick facts

963/712/166All/Gender/AG

M40-44Age group

533Bib number

VNMNationality


56:48	3:34:45	3:17:11	8:07:42

Compare Nguyen Cuong with other athletes!

533 Cuong

566 Tan ×

482 Pham Thanh ×

569 Karli ×

609 Do ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:56:48	00:56:48	02:59 min/100m	+13:27 (162.) ●	+14:13 (705.) ●	+14:00 (945.) ●
Transition		01:03:45	00:06:57	-	+01:43 (136.) ●	+01:51 (608.) ●	+01:52 (836.) ●
Bike	10.3 km	01:24:00	00:20:15	30.52 km/h	+00:38 (125.) ●	+00:49 (519.) ●	+00:30 (634.) ●
Bike	18 km	01:40:11	00:16:11	28.55 km/h	+01:43 (142.) ●	+01:34 (611.) ●	+01:15 (757.) ●
Bike	28.9 km	02:02:50	00:22:39	28.87 km/h	+02:39 (151.) ●	+02:32 (640.) ●	+02:03 (804.) ●
Bike	39.9 km	02:26:53	00:24:03	27.44 km/h	+03:27 (156.) ●	+03:16 (657.) ●	+02:42 (831.) ●
Bike	51 km	02:53:43	00:26:50	24.82 km/h	+05:44 (166.) ●	+05:31 (711.) ●	+04:57 (928.) ●
Bike	62 km	03:22:49	00:29:06	22.68 km/h	+06:55 (169.) ●	+06:59 (728.) ●	+06:23 (960.) ●
Bike	68 km	03:38:04	00:15:15	23.61 km/h	-00:30 (129.) ●	+00:50 (558.) ●	+00:29 (696.) ●
Bike	84.3 km	04:22:03	00:43:59	22.24 km/h	+09:34 (168.) ●	+09:45 (729.) ●	+08:55 (962.) ●
Bike	90.4 km	04:38:30	00:16:27	22.25 km/h	+03:34 (168.) ●	+03:38 (729.) ●	+03:20 (962.) ●
Bike	90.4 km	04:38:30	03:34:45	25.26 km/h	+33:44 (162.) ●	+34:54 (699.) ●	+30:34 (893.) ●
Transition		04:50:31	00:12:01	-	+06:51 (170.) ●	+06:56 (736.) ●	+07:11 (1000.) ●
Run	5 km	05:35:42	00:45:11	09:02 min/km	+08:07 (151.) ●	+08:05 (647.) ●	+08:18 (888.) ●
Run	10.3 km	06:22:28	00:46:46	08:49 min/km	+09:44 (149.) ●	+09:51 (649.) ●	+09:54 (893.) ●
Run	15.5 km	07:09:54	00:47:26	09:07 min/km	+10:51 (159.) ●	+10:50 (665.) ●	+10:44 (905.) ●
Run	20.5 km	08:04:44	00:54:50	10:58 min/km	+13:57 (162.) ●	+13:55 (706.) ●	+13:47 (956.) ●
Run	21.1 km	08:07:42	00:02:58	04:56 min/km	+00:43 (162.) ●	+00:34 (691.) ●	+00:36 (939.) ●
Run	21.1 km	08:07:42	03:17:11	09:20 min/km	+43:22 (162.) ●	+43:15 (675.) ●	+43:19 (920.) ●
Total	113.4 km	08:07:42	08:07:42	13.95 km/h	+01:39:07 (166.) ●	+01:41:09 (712.) ●	+01:36:56 (963.) ●

Ovr	Gen	Div	Name	#	AG
921	687	161	Dinh Nguyen Hoan Ai	627	M40-44	VNM	00:57:33	03:37:20	03:00:50	07:51:10
926	690	162	Hung Dao Gia	530	M40-44	VNM	00:52:37	03:49:04	02:52:25	07:52:28
942	701	163	Edy Mualim Loe	607	M40-44	IDN	00:54:37	03:34:48	03:14:24	07:58:42
946	704	164	Boon Hoong Tan	566	M40-44	MYS	00:54:24	03:30:31	03:20:02	08:00:28
949	706	165	Duc Pham Thanh	482	M40-44	VNM	01:03:31	03:54:55	02:48:12	08:02:08
963	712	166	Nguyen Cuong	533	M40-44	VNM	00:56:48	03:34:45	03:17:11	08:07:42
971	718	167	Jonny Karli	569	M40-44	IDN	00:50:51	03:34:44	03:26:33	08:10:47
993	732	168	Cuong Do	609	M40-44	VNM	00:53:04	03:41:02	03:28:05	08:17:31
994	733	169	Vinh Duong	614	M40-44	VNM	00:55:52	03:24:15	03:31:50	08:17:31
995	734	170	Phan Huy	489	M40-44	VNM	01:02:59	03:32:03	03:25:06	08:17:38