Gregory Pharoah -
Ironman 70.3 Vietnam 2018

Quick facts

353/280/59All/Gender/AG

M40-44Age group

578Bib number

ZAFNationality


29:45	2:51:57	2:35:30	6:03:05

Compare Gregory Pharoah with other athletes!

578 Pharoah

519 Ittipornwanich ×

608 Nguyen ×

601 Huang ×

931 Su ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:29:45	00:29:45	01:33 min/100m	-13:36 (11.) ●	-12:50 (46.) ●	-13:03 (64.) ●
Transition		00:32:43	00:02:58	-	-02:16 (20.) ●	-02:08 (113.) ●	-02:07 (149.) ●
Bike	10.3 km	00:51:27	00:18:44	32.99 km/h	-00:53 (69.) ●	-00:42 (298.) ●	-01:01 (360.) ●
Bike	18 km	01:05:58	00:14:31	31.83 km/h	+00:03 (82.) ●	-00:06 (350.) ●	-00:25 (411.) ●
Bike	28.9 km	01:25:56	00:19:58	32.75 km/h	-00:02 (87.) ●	-00:09 (373.) ●	-00:38 (437.) ●
Bike	39.9 km	01:46:28	00:20:32	32.14 km/h	-00:04 (80.) ●	-00:15 (348.) ●	-00:49 (404.) ●
Bike	51 km	02:07:33	00:21:05	31.59 km/h	-00:01 (86.) ●	-00:14 (381.) ●	-00:48 (457.) ●
Bike	62 km	02:28:40	00:21:07	31.25 km/h	-01:04 (65.) ●	-01:00 (303.) ●	-01:36 (360.) ●
Bike	68 km	02:40:58	00:12:18	29.27 km/h	-03:27 (46.) ●	-02:07 (244.) ●	-02:28 (285.) ●
Bike	84.3 km	03:12:46	00:31:48	30.75 km/h	-02:37 (57.) ●	-02:26 (264.) ●	-03:16 (313.) ●
Bike	90.4 km	03:24:40	00:11:54	30.76 km/h	-00:59 (57.) ●	-00:55 (261.) ●	-01:13 (310.) ●
Bike	90.4 km	03:24:40	02:51:57	31.54 km/h	-09:04 (61.) ●	-07:54 (291.) ●	-12:14 (342.) ●
Transition		03:27:35	00:02:55	-	-02:15 (30.) ●	-02:10 (145.) ●	-01:55 (253.) ●
Run	5 km	04:05:20	00:37:45	07:33 min/km	+00:41 (93.) ●	+00:39 (408.) ●	+00:52 (556.) ●
Run	10.3 km	04:41:40	00:36:20	06:51 min/km	-00:42 (83.) ●	-00:35 (367.) ●	-00:32 (491.) ●
Run	15.5 km	05:20:09	00:38:29	07:24 min/km	+01:54 (98.) ●	+01:53 (448.) ●	+01:47 (610.) ●
Run	20.5 km	06:00:45	00:40:36	08:07 min/km	-00:17 (86.) ●	-00:19 (381.) ●	-00:27 (509.) ●
Run	21.1 km	06:03:05	00:02:20	03:53 min/km	+00:05 (110.) ●	-00:04 (487.) ●	-00:02 (651.) ●
Run	21.1 km	06:03:05	02:35:30	07:22 min/km	+01:41 (89.) ●	+01:34 (397.) ●	+01:38 (528.) ●
Total	113.4 km	06:03:05	06:03:05	18.74 km/h	-25:30 (59.) ●	-23:28 (280.) ●	-27:41 (353.) ●

Ovr	Gen	Div	Name	#	AG
327	261	54	Kenny Lum	548	M40-44	MYS	00:39:50	02:43:43	02:27:13	05:57:46
331	265	55	Mohammed Alqassar	556	M40-44	KWT	00:41:19	02:45:55	02:24:44	05:58:51
339	271	56	Michael Warfield	568	M40-44	USA	00:45:05	02:48:46	02:17:18	05:59:40
348	276	57	Sommart Ittipornwanich	519	M40-44	THA	00:50:31	02:45:20	02:14:03	06:02:00
350	278	58	H. Tien Nguyen	608	M40-44	VNM	00:50:42	02:46:41	02:16:50	06:02:09
353	280	59	Gregory Pharoah	578	M40-44	ZAF	00:29:45	02:51:57	02:35:30	06:03:05
361	285	60	Wei Ling Huang	601	M40-44	TWN	00:48:24	02:50:19	02:17:11	06:04:31
363	287	61	Zhe Hong Su	931	M40-44	TWN	00:33:56	03:03:06	02:17:27	06:04:37
376	297	62	Frank Philippe	579	M40-44	FRA	00:38:31	02:45:34	02:31:20	06:07:01
384	304	63	Jeremy Heng	871	M40-44	SGP	00:43:54	02:55:39	02:19:36	06:08:35