Phuong Nguyen -
Ironman 70.3 Vietnam 2018

Quick facts

561/437/72All/Gender/AG

M45-49Age group

669Bib number

VNMNationality


37:04	2:53:20	2:58:20	6:41:18

Compare Phuong Nguyen with other athletes!

669 Nguyen

732 Bouckaert ×

689 Dao ×

672 Chau ×

733 Delargy ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:04	00:37:04	01:57 min/100m	-04:57 (27.) ●	-05:31 (184.) ●	-05:44 (242.) ●
Transition		00:42:53	00:05:49	-	+01:04 (78.) ●	+00:43 (506.) ●	+00:44 (695.) ●
Bike	10.3 km	01:01:15	00:18:22	33.65 km/h	-01:11 (35.) ●	-01:04 (239.) ●	-01:23 (289.) ●
Bike	18 km	01:15:11	00:13:56	33.16 km/h	-00:43 (34.) ●	-00:41 (236.) ●	-01:00 (279.) ●
Bike	28.9 km	01:34:37	00:19:26	33.65 km/h	-00:30 (47.) ●	-00:41 (281.) ●	-01:10 (328.) ●
Bike	39.9 km	01:53:54	00:19:17	34.23 km/h	-01:25 (34.) ●	-01:30 (204.) ●	-02:04 (236.) ●
Bike	51 km	02:15:02	00:21:08	31.51 km/h	-00:03 (64.) ●	-00:11 (390.) ●	-00:45 (466.) ●
Bike	62 km	02:36:16	00:21:14	31.08 km/h	-00:36 (50.) ●	-00:53 (315.) ●	-01:29 (374.) ●
Bike	68 km	02:49:44	00:13:28	26.73 km/h	-00:11 (67.) ●	-00:57 (388.) ●	-01:18 (465.) ●
Bike	84.3 km	03:23:33	00:33:49	28.92 km/h	+00:24 (61.) ●	-00:25 (382.) ●	-01:15 (460.) ●
Bike	90.4 km	03:36:13	00:12:40	28.89 km/h	+00:09 (61.) ●	-00:09 (383.) ●	-00:27 (461.) ●
Bike	90.4 km	03:36:13	02:53:20	31.29 km/h	-04:06 (52.) ●	-06:31 (315.) ●	-10:51 (372.) ●
Transition		03:42:58	00:06:45	-	+01:17 (91.) ●	+01:40 (593.) ●	+01:55 (826.) ●
Run	5 km	04:25:13	00:42:15	08:27 min/km	+05:09 (83.) ●	+05:09 (564.) ●	+05:22 (781.) ●
Run	10.3 km	05:10:00	00:44:47	08:26 min/km	+08:33 (92.) ●	+07:52 (613.) ●	+07:55 (840.) ●
Run	15.5 km	05:49:38	00:39:38	07:37 min/km	+03:29 (77.) ●	+03:02 (486.) ●	+02:56 (662.) ●
Run	20.5 km	06:39:07	00:49:29	09:53 min/km	+09:45 (97.) ●	+08:34 (629.) ●	+08:26 (848.) ●
Run	21.1 km	06:41:18	00:02:11	03:38 min/km	-01:05 (66.) ●	-00:13 (389.) ●	-00:11 (511.) ●
Run	21.1 km	06:41:18	02:58:20	08:27 min/km	+25:51 (90.) ●	+24:24 (580.) ●	+24:28 (789.) ●
Total	113.4 km	06:41:18	06:41:18	16.95 km/h	+19:09 (72.) ●	+14:45 (437.) ●	+10:32 (561.) ●

Ovr	Gen	Div	Name	#	AG
528	413	67	David Shoemaker	709	M45-49	CAN	00:45:10	03:07:02	02:30:32	06:35:45
533	417	68	Hor King Wah	927	M45-49	MYS	00:50:34	02:53:58	02:44:46	06:37:19
543	424	69	Lan Nguyen	949	M45-49	VNM	00:41:35	02:56:28	02:49:42	06:38:27
551	430	70	Lee Bouckaert	732	M45-49	AUS	00:43:45	03:01:12	02:45:43	06:39:56
556	434	71	Dung Dao	689	M45-49	VNM	00:46:00	02:59:12	02:45:33	06:40:36
561	437	72	Phuong Nguyen	669	M45-49	VNM	00:37:04	02:53:20	02:58:20	06:41:18
568	441	73	Nguyen Chau	672	M45-49	VNM	00:41:07	03:12:18	02:39:09	06:42:40
583	455	74	Michael Delargy	733	M45-49	IRL	00:55:54	02:59:52	02:33:27	06:45:40
587	459	75	Vincent Phang Cheh Sine	646	M45-49	SGP	01:00:59	03:07:56	02:24:48	06:45:56
592	463	76	John Jordan	977	M45-49	KHM	00:45:56	03:14:13	02:34:08	06:46:21