Shay Kastoriano -
Ironman 70.3 Vietnam 2018

Quick facts

420/329/52All/Gender/AG

M45-49Age group

687Bib number

ISRNationality


44:20	2:48:15	2:35:20	6:15:30

Compare Shay Kastoriano with other athletes!

687 Kastoriano

738 Nguyen Hung ×

746 Malassigne ×

582 Quah ×

1022 Lennartz ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:20	00:44:20	02:20 min/100m	+02:19 (65.) ●	+01:45 (420.) ●	+01:32 (569.) ●
Transition		00:48:39	00:04:19	-	-00:26 (56.) ●	-00:47 (323.) ●	-00:46 (401.) ●
Bike	10.3 km	01:06:06	00:17:27	35.42 km/h	-02:06 (21.) ●	-01:59 (131.) ●	-02:18 (152.) ●
Bike	18 km	01:20:15	00:14:09	32.65 km/h	-00:30 (45.) ●	-00:28 (289.) ●	-00:47 (341.) ●
Bike	28.9 km	01:39:21	00:19:06	34.24 km/h	-00:50 (37.) ●	-01:01 (241.) ●	-01:30 (279.) ●
Bike	39.9 km	01:58:48	00:19:27	33.93 km/h	-01:15 (38.) ●	-01:20 (222.) ●	-01:54 (255.) ●
Bike	51 km	02:18:16	00:19:28	34.21 km/h	-01:43 (35.) ●	-01:51 (215.) ●	-02:25 (248.) ●
Bike	62 km	02:39:19	00:21:03	31.35 km/h	-00:47 (48.) ●	-01:04 (299.) ●	-01:40 (356.) ●
Bike	68 km	02:52:30	00:13:11	27.31 km/h	-00:28 (59.) ●	-01:14 (349.) ●	-01:35 (419.) ●
Bike	84.3 km	03:24:49	00:32:19	30.26 km/h	-01:06 (47.) ●	-01:55 (294.) ●	-02:45 (357.) ●
Bike	90.4 km	03:36:54	00:12:05	30.29 km/h	-00:26 (46.) ●	-00:44 (293.) ●	-01:02 (354.) ●
Bike	90.4 km	03:36:54	02:48:15	32.24 km/h	-09:11 (41.) ●	-11:36 (251.) ●	-15:56 (294.) ●
Transition		03:40:10	00:03:16	-	-02:12 (33.) ●	-01:49 (196.) ●	-01:34 (333.) ●
Run	5 km	04:22:04	00:41:54	08:22 min/km	+04:48 (80.) ●	+04:48 (552.) ●	+05:01 (767.) ●
Run	10.3 km	04:59:04	00:37:00	06:58 min/km	+00:46 (58.) ●	+00:05 (379.) ●	+00:08 (507.) ●
Run	15.5 km	05:34:16	00:35:12	06:46 min/km	-00:57 (50.) ●	-01:24 (353.) ●	-01:30 (470.) ●
Run	20.5 km	06:13:28	00:39:12	07:50 min/km	-00:32 (55.) ●	-01:43 (336.) ●	-01:51 (450.) ●
Run	21.1 km	06:15:30	00:02:02	03:23 min/km	-01:14 (50.) ●	-00:22 (287.) ●	-00:20 (376.) ●
Run	21.1 km	06:15:30	02:35:20	07:21 min/km	+02:51 (63.) ●	+01:24 (396.) ●	+01:28 (526.) ●
Total	113.4 km	06:15:30	06:15:30	18.12 km/h	-06:39 (52.) ●	-11:03 (329.) ●	-15:16 (420.) ●

Ovr	Gen	Div	Name	#	AG
360	284	47	Michel Lokhorst	684	M45-49	NLD	00:44:46	02:51:13	02:18:57	06:04:15
364	288	48	Aubry Mennesson	691	M45-49	FRA	00:43:13	02:59:02	02:17:34	06:04:57
380	301	49	Giles Leonard	686	M45-49	GBR	00:41:40	02:55:42	02:22:09	06:07:47
406	319	50	Tra Nguyen Hung	738	M45-49	VNM	00:47:09	02:58:33	02:19:53	06:13:23
407	320	51	Jerome Malassigne	746	M45-49	FRA	00:36:49	03:10:15	02:15:01	06:13:30
420	329	52	Shay Kastoriano	687	M45-49	ISR	00:44:20	02:48:15	02:35:20	06:15:30
424	332	53	Chin Teik Quah	582	M45-49	MYS	00:51:55	03:00:49	02:08:37	06:16:39
431	336	54	Marcel Lennartz	1022	M45-49	NLD	00:04:41	03:09:36	02:57:49	06:18:14
448	346	55	Wilmer Mostrales	718	M45-49	PHL	00:51:45	02:50:12	02:30:25	06:21:11
464	360	56	Jonah Ken Tan	726	M45-49	SGP	00:43:59	02:53:17	02:33:59	06:24:48