Howard Do -
Ironman 70.3 Vietnam 2018

Quick facts

620/481/78All/Gender/AG

M45-49Age group

695Bib number

USANationality


42:18	3:20:18	2:38:30	6:52:26

Compare Howard Do with other athletes!

695 Do

977 Jordan ×

651 Lezhnev ×

710 Chiu ×

676 Palmiere ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:18	00:42:18	02:13 min/100m	+00:17 (56.) ●	-00:17 (349.) ●	-00:30 (474.) ●
Transition		00:48:27	00:06:09	-	+01:24 (85.) ●	+01:03 (544.) ●	+01:04 (748.) ●
Bike	10.3 km	01:09:05	00:20:38	29.95 km/h	+01:05 (84.) ●	+01:12 (566.) ●	+00:53 (703.) ●
Bike	18 km	01:25:26	00:16:21	28.26 km/h	+01:42 (95.) ●	+01:44 (625.) ●	+01:25 (780.) ●
Bike	28.9 km	01:47:52	00:22:26	29.15 km/h	+02:30 (96.) ●	+02:19 (627.) ●	+01:50 (783.) ●
Bike	39.9 km	02:12:06	00:24:14	27.24 km/h	+03:32 (98.) ●	+03:27 (665.) ●	+02:53 (843.) ●
Bike	51 km	02:35:41	00:23:35	28.24 km/h	+02:24 (89.) ●	+02:16 (586.) ●	+01:42 (732.) ●
Bike	62 km	03:00:32	00:24:51	26.56 km/h	+03:01 (89.) ●	+02:44 (591.) ●	+02:08 (737.) ●
Bike	68 km	03:15:43	00:15:11	23.71 km/h	+01:32 (87.) ●	+00:46 (552.) ●	+00:25 (687.) ●
Bike	84.3 km	03:54:18	00:38:35	25.35 km/h	+05:10 (93.) ●	+04:21 (583.) ●	+03:31 (742.) ●
Bike	90.4 km	04:08:45	00:14:27	25.33 km/h	+01:56 (93.) ●	+01:38 (585.) ●	+01:20 (744.) ●
Bike	90.4 km	04:08:45	03:20:18	27.08 km/h	+22:52 (93.) ●	+20:27 (598.) ●	+16:07 (743.) ●
Transition		04:13:56	00:05:11	-	-00:17 (69.) ●	+00:06 (456.) ●	+00:21 (659.) ●
Run	5 km	04:53:37	00:39:41	07:56 min/km	+02:35 (72.) ●	+02:35 (475.) ●	+02:48 (656.) ●
Run	10.3 km	05:35:41	00:42:04	07:56 min/km	+05:50 (85.) ●	+05:09 (540.) ●	+05:12 (733.) ●
Run	15.5 km	06:13:53	00:38:12	07:20 min/km	+02:03 (65.) ●	+01:36 (435.) ●	+01:30 (590.) ●
Run	20.5 km	06:50:36	00:36:43	07:20 min/km	-03:01 (44.) ●	-04:12 (260.) ●	-04:20 (348.) ●
Run	21.1 km	06:52:26	00:01:50	03:03 min/km	-01:26 (30.) ●	-00:34 (174.) ●	-00:32 (218.) ●
Run	21.1 km	06:52:26	02:38:30	07:30 min/km	+06:01 (68.) ●	+04:34 (418.) ●	+04:38 (557.) ●
Total	113.4 km	06:52:26	06:52:26	16.5 km/h	+30:17 (78.) ●	+25:53 (481.) ●	+21:40 (620.) ●

Ovr	Gen	Div	Name	#	AG
568	441	73	Nguyen Chau	672	M45-49	VNM	00:41:07	03:12:18	02:39:09	06:42:40
583	455	74	Michael Delargy	733	M45-49	IRL	00:55:54	02:59:52	02:33:27	06:45:40
587	459	75	Vincent Phang Cheh Sine	646	M45-49	SGP	01:00:59	03:07:56	02:24:48	06:45:56
592	463	76	John Jordan	977	M45-49	KHM	00:45:56	03:14:13	02:34:08	06:46:21
616	477	77	Dmitriy Lezhnev	651	M45-49	RUS	00:42:46	03:05:42	02:49:49	06:51:36
620	481	78	Howard Do	695	M45-49	USA	00:42:18	03:20:18	02:38:30	06:52:26
631	490	79	Wai Ching Chiu	710	M45-49	HKG	00:38:45	03:17:03	02:48:55	06:54:05
642	499	80	Cristian Palmiere	676	M45-49	ITA	00:42:55	03:23:28	02:43:07	06:55:33
649	505	81	Bernard Kee Weng Lim	659	M45-49	MYS	00:51:29	03:03:08	02:48:17	06:56:15
666	519	82	Nils Meier	916	M45-49	DEU	00:44:40	03:07:13	02:58:07	06:58:49