Howard Do -
Ironman 70.3 Vietnam 2018

  Quick facts

620/481/78All/Gender/AG

M45-49Age group

695Bib number

USANationality

42:183:20:182:38:30 6:52:26

  Compare Howard Do with other athletes!

695 Do
977 Jordan × 
651 Lezhnev × 
710 Chiu × 
676 Palmiere × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:42:18 00:42:1802:13 min/100m+00:17 (56.) -00:17 (349.) -00:30 (474.)
Transition 00:48:27 00:06:09 - +01:24 (85.) +01:03 (544.) +01:04 (748.)
Bike10.3 km 01:09:05 00:20:3829.95 km/h+01:05 (84.) +01:12 (566.) +00:53 (703.)
Bike18 km 01:25:26 00:16:2128.26 km/h+01:42 (95.) +01:44 (625.) +01:25 (780.)
Bike28.9 km 01:47:52 00:22:2629.15 km/h+02:30 (96.) +02:19 (627.) +01:50 (783.)
Bike39.9 km 02:12:06 00:24:1427.24 km/h+03:32 (98.) +03:27 (665.) +02:53 (843.)
Bike51 km 02:35:41 00:23:3528.24 km/h+02:24 (89.) +02:16 (586.) +01:42 (732.)
Bike62 km 03:00:32 00:24:5126.56 km/h+03:01 (89.) +02:44 (591.) +02:08 (737.)
Bike68 km 03:15:43 00:15:1123.71 km/h+01:32 (87.) +00:46 (552.) +00:25 (687.)
Bike84.3 km 03:54:18 00:38:3525.35 km/h+05:10 (93.) +04:21 (583.) +03:31 (742.)
Bike90.4 km 04:08:45 00:14:2725.33 km/h+01:56 (93.) +01:38 (585.) +01:20 (744.)
Bike90.4 km 04:08:45 03:20:1827.08 km/h+22:52 (93.) +20:27 (598.) +16:07 (743.)
Transition 04:13:56 00:05:11 - -00:17 (69.) +00:06 (456.) +00:21 (659.)
Run5 km 04:53:37 00:39:4107:56 min/km+02:35 (72.) +02:35 (475.) +02:48 (656.)
Run10.3 km 05:35:41 00:42:0407:56 min/km+05:50 (85.) +05:09 (540.) +05:12 (733.)
Run15.5 km 06:13:53 00:38:1207:20 min/km+02:03 (65.) +01:36 (435.) +01:30 (590.)
Run20.5 km 06:50:36 00:36:4307:20 min/km-03:01 (44.) -04:12 (260.) -04:20 (348.)
Run21.1 km 06:52:26 00:01:5003:03 min/km-01:26 (30.) -00:34 (174.) -00:32 (218.)
Run21.1 km 06:52:26 02:38:3007:30 min/km+06:01 (68.) +04:34 (418.) +04:38 (557.)
Total 113.4 km 06:52:26 06:52:2616.5 km/h+30:17 (78.) +25:53 (481.) +21:40 (620.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance