Thomas Hardcastle -
Ironman 70.3 Vietnam 2018

  Quick facts

59/47/2All/Gender/AG

M50-54Age group

768Bib number

HKGNationality

33:532:35:101:45:06 4:58:19

  Compare Thomas Hardcastle with other athletes!

768 Hardcastle
774 Karall × 
794 Carson × 
880 Al-Awa × 
1012 Bowman × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:33:53 00:33:5301:47 min/100m-08:51 (10.) -08:42 (107.) -08:55 (149.)
Transition 00:36:16 00:02:23 - -02:21 (6.) -02:43 (58.) -02:42 (82.)
Bike10.3 km 00:52:52 00:16:3637.23 km/h-02:41 (2.) -02:50 (57.) -03:09 (70.)
Bike18 km 01:06:12 00:13:2034.65 km/h-01:17 (10.) -01:17 (143.) -01:36 (169.)
Bike28.9 km 01:23:51 00:17:3937.05 km/h-02:23 (5.) -02:28 (91.) -02:57 (106.)
Bike39.9 km 01:42:54 00:19:0334.65 km/h-01:27 (14.) -01:44 (181.) -02:18 (207.)
Bike51 km 02:01:16 00:18:2236.26 km/h-02:27 (7.) -02:57 (111.) -03:31 (127.)
Bike62 km 02:20:37 00:19:2134.11 km/h-02:47 (13.) -02:46 (167.) -03:22 (198.)
Bike68 km 02:31:57 00:11:2031.76 km/h-01:54 (9.) -03:05 (104.) -03:26 (122.)
Bike84.3 km 03:00:41 00:28:4434.04 km/h-04:42 (7.) -05:30 (86.) -06:20 (102.)
Bike90.4 km 03:11:26 00:10:4534.05 km/h-01:46 (7.) -02:04 (87.) -02:22 (102.)
Bike90.4 km 03:11:26 02:35:1034.96 km/h-21:24 (6.) -24:41 (95.) -29:01 (109.)
Transition 03:13:13 00:01:47 - -03:07 (1.) -03:18 (18.) -03:03 (33.)
Run5 km 03:38:44 00:25:3105:06 min/km-10:40 (2.) -11:35 (34.) -11:22 (52.)
Run10.3 km 04:02:42 00:23:5804:31 min/km-12:25 (2.) -12:57 (34.) -12:54 (48.)
Run15.5 km 04:27:25 00:24:4304:45 min/km-10:52 (2.) -11:53 (37.) -11:59 (51.)
Run20.5 km 04:56:43 00:29:1805:51 min/km-11:22 (4.) -11:37 (61.) -11:45 (83.)
Run21.1 km 04:58:19 00:01:3602:39 min/km-00:34 (4.) -00:48 (57.) -00:46 (71.)
Run21.1 km 04:58:19 01:45:0604:58 min/km-45:53 (2.) -48:50 (37.) -48:46 (51.)
Total 113.4 km 04:58:19 04:58:1922.81 km/h-01:21:36 (2.) -01:28:14 (47.) -01:32:27 (59.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance